Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
During the hormonal shifts brought on by Menopause I developed an acute case of Insomnia. It is not uncommon for women, after child birth or during menopause, to develop Insomnia. During this time I discovered what would work and what did not help much.
Herbal Supports were very helpful as far as they went. The General Nervine Tonic proved most effective. One of the best long term supports was Liver Flushing. Clearing the toxins from my system ensured several weeks of good sleep. Walking Bare-foot outside on the grass or ground proved very beneficial. The earth is our best grounding rod, walking bare foot on the earth allows the static electricity to be pulled from the body. When the system is overloaded with static electricity the nerves are unable to relax, shut down, and allow sleep.
The Class will meet on Zoom Tuesday November 16th, 2021, at 6:30 PM Est. Members are welcome to join our class by clicking on the link in the email sent out on Tuesday.
Several great suggestions for clearing insomnia:
- Make sure your bowels are open and moving well.
- Stop using any stimulates such as coffee, tea, chocolate ect…
- Remove all electronical equipment for the bedroom.
- Stop eating in the evening. No food after 6pm.
- Walk bare foot outside for 15 minutes each day.
- Do an ELF once a week or more often if needed. (ELF=Emergency Liver Flush)
On the video below, Dr Tim Jennings, speaks on The Aging Brain and provides some great information on sleeping disorders.
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