Insomnia Class

Dara Dietz

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

During the hormonal shifts brought on by Menopause I developed an acute case of Insomnia. It is not uncommon for women, after child birth or during menopause, to develop Insomnia. During this time I discovered what would work and what did not help much.

Herbal Supports were very helpful as far as they went. The General Nervine Tonic proved most effective. One of the best long term supports was Liver Flushing. Clearing the toxins from my system ensured several weeks of good sleep. Walking Bare-foot outside on the grass or ground proved very beneficial. The earth is our best grounding rod, walking bare foot on the earth allows the static electricity to be pulled from the body. When the system is overloaded with static electricity the nerves are unable to relax, shut down, and allow sleep.

The Class will meet on Zoom Tuesday November 16th, 2021, at 6:30 PM Est. Members are welcome to join our class by clicking on the link in the email sent out on Tuesday.

Several great suggestions for clearing insomnia:

  • Make sure your bowels are open and moving well.
  • Stop using any stimulates such as coffee, tea, chocolate ect…
  • Remove all electronical equipment for the bedroom.
  • Stop eating in the evening. No food after 6pm.
  • Walk bare foot outside for 15 minutes each day.
  • Do an ELF once a week or more often if needed. (ELF=Emergency Liver Flush)

On the video below, Dr Tim Jennings, speaks on The Aging Brain and provides some great information on sleeping disorders.

Personal Testimony Blogs

My Blog on Nervine Herbs

Class Handouts

About Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
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