Welcome
Healing for the whole person: body, mind, and spirit, naturally.

Welcome, and thank you for stopping by. I’m Dara Dietz, and this blog is where I share what I have learned about healing the whole person: body, mind, and spirit, naturally.
My husband and I founded H.E.A.L., a private natural healing association, and since 1998 I have been teaching and supporting our members with herbal remedies and natural healing programs. Much of what I teach I first learned the hard way, in my own body. Kidney infections were part of my life from childhood, and it was natural healing that finally cleared them. That journey, along with my weight loss and the deeper emotional and spiritual healing that came with it, is woven all through these pages.
I hope you find something here that helps you on your own healing journey.
Where to Begin
- Herbal Healing Index – every natural healing article, sorted by topic, from cleansing and flushing to infections, skin care, and women’s and men’s health.
- Kidney Flushing & Kidney Health – my most requested topic, and where my own healing began.
- Getting Started – new to natural healing? Start here.
- Bible Studies – verse-by-verse studies, asking of every passage: what does this tell us about God?
- Spiritual & Emotional Healing – reflections on faith, forgiveness, and healing the heart.
- Search – looking for something specific? Search every article.
Latest Articles
- The Gentle NudgeReflections on 1 Corinthians 3:7 “So neither the one who plants nor the one who waters is anything, but only God, who makes things grow.” (1 Corinthians 3:7, NIV) Knox… Continue reading The Gentle Nudge
- Wait for the QuestionReflections on 1 Corinthians 3:6 “I planted the seed, Apollos watered it, but God has been making it grow.” (1 Corinthians 3:6, NIV) The Living Bible puts it plainly: “it… Continue reading Wait for the Question
- The Fragrance in Our WakeReflections on 1 Corinthians 3:5 “What, after all, is Apollos? And what is Paul? Only servants, through whom you came to believe — as the Lord has assigned to each… Continue reading The Fragrance in Our Wake
- A Sermon in ShoesReflections on 1 Corinthians 3:4 “For when one says, ‘I follow Paul,’ and another, ‘I follow Apollos,’ are you not mere human beings?” (1 Corinthians 3:4, NIV) The Corinthians had… Continue reading A Sermon in Shoes
- The Cup of His LifeReflections on 1 Corinthians 11:25 “In the same way, after supper He took the cup, saying, ‘This cup is the new covenant in my blood; do this, whenever you drink… Continue reading The Cup of His Life
- Learning to Live at PeaceReflections on 1 Corinthians 3:3 “For since there is jealousy and quarreling among you, are you not worldly? Are you not acting like mere humans?” (1 Corinthians 3:3, NIV) Paul… Continue reading Learning to Live at Peace








