Welcome
Healing for the whole person: body, mind, and spirit, naturally.
Welcome, and thank you for stopping by. I’m Dara Dietz, and this blog is where I share what I have learned about healing the whole person: body, mind, and spirit, naturally.
My husband and I founded H.E.A.L., a private natural healing association, and since 1998 I have been teaching and supporting our members with herbal remedies and natural healing programs. Much of what I teach I first learned the hard way, in my own body. Kidney infections were part of my life from childhood, and it was natural healing that finally cleared them. That journey, along with my weight loss and the deeper emotional and spiritual healing that came with it, is woven all through these pages.
I hope you find something here that helps you on your own healing journey.
Where to Begin
- Herbal Healing Index – every natural healing article, sorted by topic, from cleansing and flushing to infections, skin care, and women’s and men’s health.
- Kidney Flushing & Kidney Health – my most requested topic, and where my own healing began.
- Getting Started – new to natural healing? Start here.
- Bible Studies – verse-by-verse studies, asking of every passage: what does this tell us about God?
- Spiritual & Emotional Healing – reflections on faith, forgiveness, and healing the heart.
- Search – looking for something specific? Search every article.
Latest Articles
- Nothing, and Yet Not Nothing
Reflections on 1 Corinthians 10:19–20 What say I then? that the idol is any thing, or that which is offered in sacrifice to idols is any thing? But I say,… Continue reading Nothing, and Yet Not Nothing - Two Formulas for a Good Night’s Sleep
Insomnia can make it hard to fall asleep, hard to stay asleep, or wake you too early with no way back to sleep. It saps your energy, your mood, your… Continue reading Two Formulas for a Good Night’s Sleep - A Calming Formula for Sleep and for Crisis
Years ago, after a class lecture, a grandmother came up to me desperate for help. She had taken in her grandchildren after a very difficult situation at home, and the… Continue reading A Calming Formula for Sleep and for Crisis - Food for a Frayed Nervous System
An older woman was once brought to my office in an awful state of fear after a car ride. Her nerves were so fragile that a simple drive had her… Continue reading Food for a Frayed Nervous System - What God Are We Communing With?
Reflections on 1 Corinthians 10:18 Behold Israel after the flesh: are not they which eat of the sacrifices partakers of the altar? (1 Corinthians 10:18, KJV) My mind went in… Continue reading What God Are We Communing With? - Hormonal Food for Men and Women
Hormones aren’t something you can simply add to the body and expect balance. The body makes its own, and it needs the raw materials to do it. This combination is… Continue reading Hormonal Food for Men and Women
