Welcome
Healing for the whole person: body, mind, and spirit, naturally.

Welcome, and thank you for stopping by. I’m Dara Dietz, and this blog is where I share what I have learned about healing the whole person: body, mind, and spirit, naturally.
My husband and I founded H.E.A.L., a private natural healing association, and since 1998 I have been teaching and supporting our members with herbal remedies and natural healing programs. Much of what I teach I first learned the hard way, in my own body. Kidney infections were part of my life from childhood, and it was natural healing that finally cleared them. That journey, along with my weight loss and the deeper emotional and spiritual healing that came with it, is woven all through these pages.
I hope you find something here that helps you on your own healing journey.
Where to Begin
- Herbal Healing Index – every natural healing article, sorted by topic, from cleansing and flushing to infections, skin care, and women’s and men’s health.
- Kidney Flushing & Kidney Health – my most requested topic, and where my own healing began.
- Getting Started – new to natural healing? Start here.
- Bible Studies – verse-by-verse studies, asking of every passage: what does this tell us about God?
- Spiritual & Emotional Healing – reflections on faith, forgiveness, and healing the heart.
- Search – looking for something specific? Search every article.
Latest Articles
- What Will Our More Be?Reflections on 1 Corinthians 11:30 “It is the careless participation which is the reason for the many feeble and sickly Christians in your church, and the explanation of the fact… Continue reading What Will Our More Be?
- Clean Energy Without CaffeineMany of us reach for coffee or energy drinks to get through the day, then pay for it later with jitters, a racing heart or the afternoon crash. I don’t… Continue reading Clean Energy Without Caffeine
- Seeing That He Is ThereReflections on 1 Corinthians 11:29 “He that eats and drinks carelessly is eating and drinking a condemnation of himself, for he is blind to the presence of the Body.” (1… Continue reading Seeing That He Is There
- The Watermelon SeedReflections on 1 Corinthians 11:28 “Each person should take a moment and reflect upon the motives of their heart before eating the bread or drinking from the cup.” (1 Corinthians… Continue reading The Watermelon Seed
- Two Hands, One HeartReflections on 1 Corinthians 11:27 “So then whoever eats the bread or drinks the cup of the Lord in an unworthy manner will be guilty of sinning against the body… Continue reading Two Hands, One Heart
- Celebrating the Lord’s Supper DailyReflections on 1 Corinthians 11:26 “For whenever you eat this bread and drink this cup, you proclaim the Lord’s death until he comes.” (1 Corinthians 11:26, NIV) “For every time… Continue reading Celebrating the Lord’s Supper Daily





