Week 2: Liver Flushing

The Liver Flushing week follows immediately after the first week of clearing the Liver and Kidneys when doing an intense detoxing program or the Incurables program.  The Liver Flushing Part of the detoxing program a more intense week of work than the Kidney Flushing week for most members. 

Remember to continue the FOUNDATIONAL parts of your program.  Using Your Echinacea, Superfood, Vit C Powder, Bowel Cleansing Capsules, and any of the Support herbal Formulas.  The suggested food program for the 5 days of the Liver Flushing week is a juice fast when possible.  This will provide the best nutritional support for the work you will be asking your body to do.

Hydrotherapy: Using hot and cold showers to increase circulation through the affected areas of the body is an essential part of the healing or cleansing programs.  Two or three times a day it is important of apply the Hot and Cold routines. 

Intense Hydrotherapy: for those healing major disease issues in the body the “Cold Sheet Treatment” should be done at least once each week.  IN some cases doing it daily or every other day is suggested.  Pick a day each week for your cold sheet treatment.  Detailed instructions for this very important healing tool can be found in the Hydrotherapy E-book

The Week of work for the Liver Flushing Program:

Liver Flush Daily Schedule

6 AM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea.  Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)

9AM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses.  One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.

12PM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea.  Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)

3PM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses.  One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.

6PM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea.  Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)

9PM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses.  One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.

Use this schedule for doing your Liver Flush drinks daily. 

Liver Flush Drink

Monday: Juice 2 Cloves Garlic, 1 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add two Tablespoons (One Ounce) of Extra Virgin Olive oil.

Tuesday: Juice 4 Cloves Garlic, 2 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add four Tablespoons (Two Ounces) of Extra Virgin Olive oil.

Wednesday: Juice 8 Cloves Garlic, 3 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add Eight Tablespoons (Four Ounces) of Extra Virgin Olive oil.

Thursday: Juice 4 Cloves Garlic, 2 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add four Tablespoons (Two Ounces) of Extra Virgin Olive oil.

Friday: Juice 2 Cloves Garlic, 1 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add two Tablespoons (One Ounce) of Extra Virgin Olive oil.

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Ultimate Hydro-Therapy: The Cold Sheet Treatment

Practical advice on hot and cold showers.

Why is hydro (water) therapy so important to do?

Whenever there is disease or injury there is blockage. The blood is not flowing freely through the affected area. It does no good loading your blood with healing nutrients if the blood cannot get through the blockage and deliver its load of nutrients and oxygen to the affected area.

  • Hot water brings fresh blood to the surface.
  • Then the cold forces it deep.

The more dramatic the change between Hot and Cold, the deeper and harder the blood is driven through the blockage.

Think of it as though you are firing a blood bullet through the blockage. The hot water loads the blood bullet and the cold fires it. The more dramatic the change between hot and cold the deeper and harder the bullet is fired.

How long do you recommend a person stay in hot and cold showers?

When someone is dealing with a terminal illness, it is suggested they take a forty-five minute shower three times a day.

How long hot? How long cold?

A couple of minute’s cold and five minutes hot, and a couple minute’s cold and five minutes hot. Do about seven repetitions of that.

There are several ways to do your HOTS & COLDS.

  1. With a hand held shower head apply hot and cold water, as hot as possible and as cold as you can get it, to the diseased area.
  2. Take hot and cold showers. Stand under the flow of an over head shower and turn the knob to be as hot as you can handle, then all the way to cold.
  3. An Ice Plunge is done as follows: Take a hot shower then jump in a bathtub of ice-cold water, or water with 20-40 pounds of ice in it.

The purpose of these techniques is not torture. It is to BLAST blood into sick areas that are not getting enough blood. Until you do that, expect to stay sick.

Simple Rules

For those who are frail, use common sense and start slowly.

For instance, on babies, use warm water and cool water. Obviously, be gentle.

If you have a heart condition, start gentle with warm and cool. You don’t want to shock the heart when it is weak.

To get the most result, work yourself up to using as hot as you can stand it — without burning your skin — and as cold as you can get it.

Here are some hydro therapy procedures you can use on situations that commonly come up.

  • Ice Poultice for sore throat or swollen lymph glands in the neck area.
  • Cold Sheet Treatment for anyone doing the Incurables Program.
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Anemia, Herbal Support to Rebuild the Blood

Anemia is a deficiency in the number of red blood cells, hemoglobin or both.


When we have a good bloodstream we have a good, healthy life. It would be wise to take time to learn the principles of building good blood in the body. One of our teachers, Dr. Edward E. Shook at the Los Angeles Herbal Institute (closed at this writing), gives a fine explanation of the cause of anemia as follows:
Carbon dioxide and other waste gases are re-absorbed into the life-giving oxygen. Everyone knows that two atoms of oxygen unite with one atom of carbon to form dioxide. But when there is insufficient oxygen, only one atom unites with carbon, to produce carbon-monoxide, and that is where most of our trouble begins–anemia, low blood pressure, or where there is an abundance of calcium, high blood pressure; because calcium thickens the blood.
It requires a great deal more pressure to pump thick blood than it does to pump thin blood; and please make special note, that all this is brought about because there is not sufficient iron in the blood, to carry enough oxygen to the cells, to enable them to breathe, and throw off their waste products. New cells are not produced fast enough to replace the decaying and dead ones. Pus is formed only when cells decay. Therefore, it requires no great stretch of the imagination to see how vitally necessary it is to have enough iron in the blood stream to convey sufficient oxygen to all parts.
Nearly every food we eat, or a large percentage of it, contains iron and oxygen. Wheat and most of the grains and cereals (in their whole state) contain iron in the form of iron phosphate, as do many vegetables, such as beets, turnips, tomatoes, spinach, lettuce, cabbage, celery, carrots, squash, parsley, mustard greens, dandelion leaves, watercress, etc., but our principal source of organic iron and oxygen is the fruit.
The apple is loaded with these two elements, particularly the Winesap. All berries, plums, prunes, grapes, raisins, dates, figs, cherries, etc., contain organic iron in abundance, and the citrus fruits, such as oranges, lemons, limes, etc., are principally composed of citric acid, which is one third oxygen.

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The First Week of Your Healing Program

Getting Started with a good strong program includes getting the Liver and Kidneys ready to the the work of detoxing your body. For the Liver and Kidneys to do the extra work they will be asked to do you will need to prepare them by doing an ELF (Liver Flush) and 3 Day Kidney Flush (Intense Kidney Clearing Flush)

Ok, lets look at what the first week looks like: Day One: Begin your Echinacea, LBF #1 Capsules and Superfood along with any of the Support Herbal Formulas specific to your issues.

Early in the day: Add one ounce of echinacea extract into large mug, cover with boiling water, let cool until able to drink.

Mid Morning: Add two Tablespoons Superfood Powder to your juice or water, shake and drink. This can be repeated up to 3 times in the day depending on your food program. If Juice fasting Superfood will be your meal replacement and can be done three times each day.

Around Dinner time: Take one LBF #1 Capsule today, increase by one capsule each day until you discover how many you need to take for good bowel function.

As Needed add in your Herbal Support formulas throughout the day.

Day Two: Begin today with a Vitamin C flush. Add 1 level teaspoon to 4 or more ounces of water every 15 minutes until a watery stool is achieved. Continue the rest of the day to mirror Day One. The effect of the Vitamin C flush will continue for 4 to 6 hours. This will clear any old waste from the bowels. You are free to do your ELF this evening at 6 pm (See detailed instructions below.)

Day Three: Begin the day with another Vitamin C flush if the bowels are tight or not moving well. Other wise you can begin to use your daily dose of the Vitamin C Powder which will not flush the bowels. Set up the Kidney flush drink this morning, it will be ready to begin using tomorrow morning and will take two days to consume. Continue with your regular Day One schedule adding an additional LBF #1 Each day at dinnertime until your correct dose is discovered.

Day 4 and Day 5: Strain off and drink 4 oz of the Kidney Flush drink every waking hour for two day until the drink is finished. The files and videos below will provide detailed instructions for this first week of the Healing Programs.

C Flush Video
Establish Bowel Program
Flushing the Liver
Kidney Flush for Week One
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Clearing Heavy Metal Class

Dara Dietz

The Herbal Routine for Clearing the Heavy Metal issues from the body will be our discussion this week in our Zoom Class. Since this is not an extensive subject we will also discuss a few herbal supports for clearing pain issues from the body. All members of HEAL Assn are invited to join our class at 7pm EST every other Tuesday Night.

The Herbal Supports Suggested for clearing this issue are the bowel cleansing formulas, LBF #1 so the LBF #2 formula can be used during the healing process. A good Heavy Metal Combination consisting of Bugleweed, Yellow dock, and Lobelia, along with a Chaparral Extract. These herbal supports are excellent aids when used in conjunction with the Epsom Salts soak baths as detailed on the following info Sheet:

Here is an excellent routine for Naturally clearing Heavy Metal Issues from your body.

Day One of your healing Routines begin with the Foundational Programs
Bowel Cleansing, Boosting with Echinacea, Nutritional Support: Superfood.

BOWEL CLEANSING: Clearing the bowel and establishing good bowel movements can be done using the LBF #1 Capsules, then adding the LBF #2 powder, which is part of the Heavy Metal Healing Routine. A Good Vitamin C Flush is an excellent way to clear the bowels, getting a jump start on the bowel program. See links below for blogs with specific details on these two programs.

BOOSTING WITH ECHINACEA: This herbal support will allow your immune system to stay on top of the “die-off” created when detoxing the heavy metals from the body.

NUTRITIONAL SUPPORT: Providing the nutrition needed for the body to clear the waste and rebuild the damaged areas is vital. Massive amounts of nutrition are needed any time a healing program is embark on.

Once the bowels are open and the foundational programs are in place it is time to Support (prepare) the Liver & Kidney with a good flush before asking them to clear the toxins you will be dumping that they will need to filter and remove.

It is time to do an ELF and Ultimate Kidney Flush. The directions for these flushes are available by following the links below:

Once the foundational routine has been established, and the liver and kidneys supported, it is time to add the Heavy Metal Cleansing Routine as suggested on the info sheet below. Doing any healing program before preparing the system with the foundational routines can result in a detox crisis, because the body will not be equipped and able to deal with the toxins being processed out. Remember to: Cleanse & Feed

Irritability and Lethargy: Several years ago I was experiencing a number of minor health problems not the least of which were irritability and lethargy. I presumed they were caused by a buildup of heavy metals leaking from my teeth that had been recently filled with amalgam. I turned to the book I consider my herb bible School of Natural Healing and found a combination for heavy metal poisoning. I began taking the bugleweed combination [Heavy Metals Formula] in a tea form and with the very first dosage gained a surge of energy and emotional clarity. The joy of having sufficient energy stayed with me for several days. The herbs in this combination really stimulated a cleanse for my entire body. -G.W., Mesa, AZ

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Naturally Improve your Gut Bacteria

The Book, How Not To Diet, by Michael Greger was suggested during our Zoom Class on Gut Health, as one of the best sources for understanding how to feed the body and build gut health. The Chapter on Fiber is worth the price of the book when it comes to gut health.

The pdf of , The Amazing Liver Flush by Andrea Moritz was also suggested as an excellent resource for those wanting the understand how the liver affects the health of the Gut. A link to download the pdf file is at the end of this blog.

Our class discussion included many ailments associated with the gut along with suggestion on how to rebuild the health of the gut. Any member wishing to join our discussion group should look for the invite email sent out the day of the class to our membership.

Here are some suggestions to improve your Gut Bacteria

Eat A Diverse Range of Foods

There are hundreds of species of bacteria in your intestines, each of which plays a specific role in health and requires different nutrients for growth. A diet consisting of different food types can lead to a more diverse microbiome. Generally speaking, a diverse microbiome is considered a healthy one. This is because the more species of bacteria you have, the more health benefits they may be able to contribute to. To Summarize: Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health.

Eat lots of Vegetables, legumes, beans, and fruit

These foods are high in fiber which will help feed the bacteria in your gut. Fruits and vegetables that are high in fiber aid in promoting the growth of beneficial gut bacteria, including specific types such as Bifidobacteria.

Eat Fermented Foods

Fermented Foods have undergone fermentation, a process in which the sugars they contain are broken down by yeast or bacteria. Here is a list of some common fermented foods:

  • yogurt
  • kimchi
  • sauerkraut
  • kefir
  • kombucha
  • tempeh

Many of these foods are rich in lactobacilli, a type of bacteria that can benefit your health. Research shows that people who eat a lot of yogurt appear to have more lactobacilli in their intestines. These people also have less Enterobacteriaceae, which is a type of bacteria associated with inflammation and a number of chronic conditions. Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines.

Eat Prebiotic Foods

They are mainly fiber or complex carbs that human cells cannot digest. Instead, certain species of bacteria in the gut break them down and use them for fuel. Many fruits, vegetables, and whole grains contain prebiotics, but they can also be found on their own.

Resistant starch can also be a prebiotic. This type of starch is not absorbed in the small intestine and passes into the large intestine, where the microbiota break it down. Prebiotics promote the growth of several types of beneficial bacteria, including Bifidobacteria. Some studies suggest that prebiotics could also reduce risk factors for certain health conditions by decreasing levels of insulin, triglycerides, and cholesterol.

A Plant Based Diet is best for Gut Health

A number of studies have shown that vegetarian diets may benefit the gut microbiome, which is due at least in part to their high fiber content.

Foods Rich in polyphenols have many health benefits including reduction in blood pressure, inflammation, cholesterol levels and oxidative stress. Some foods rich in polyphenols are:

  • cocoa and dark chocolate
  • red wine
  • grape skins
  • green tea
  • almonds
  • onions
  • blueberries
  • broccoli

Polyphenols can’t be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. They may improve several health outcomes related to heart disease and inflammation.

Find a good Probiotic

Probiotics are live microorganisms, usually bacteria, that provide a specific health benefit when consumed. Probiotics do not significantly change the composition of the microbiome in healthy people. However, they may improve microbiome function and help restore the microbiome to good health in those with certain health conditions.

The bottom line is your gut bacteria are extremely important for many aspects of your health. The best way to maintain a healthy microbiome is to eat a range of fresh, whole foods, mainly from plant sources like fruits, veggies, legumes, beans, and whole grains.

Something to think about and try. Fermented foods are highly nutritious and can be a great way to add diversity to your diet while enhancing gut health. Try trading milk for kefir in smoothies, using miso as a base for soups and sauces, or adding tempeh to your favorite stir-fry recipes!

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Using Extracts for Health & Healing

At the end of each class the we all decide what we will discuss at our next meeting. How to use the Herbal Supports for healing or Supporting the Heart, Lungs, Kidneys, ect was the final consensus for our next class.  So this week we are going to look at setting up programs for these issues using the herbal supports and healing routines.   We will discuss what herbs and herbal supports are needed and how to use them to heal these areas of the body.  

Why HEAL prefers Herbal Extracts over capsules or press pills.  When using herb filled capsules or pressed pills the nutritional value diminishes from the bottles as they sit on the shelf.  Herbal extracts retain their potency; they do not have a shelf life.   The alcohol used to extract the herbal properties also preserves those nutrients indefinitely.   When stored in amber bottles herbal extracts have retained their value for a hundred or more years.

Extracts are quickly and easily assimilated into the system.  Even the most debilitated individual will have no problem absorbing the nutrition from the alcohol extracts.  Where the herb filled capsules or pressed pills must pass through the hydrochloric bath in the stomach to be broken down before they can be absorbed, this process is bypassed by the herbal extracts.  Someone with a diseased or debilitated system will not have the vitality needed to produce a strong hydrochloric bath in the stomach.  The result is fewer of the nutrients needed to rebuild the broken down systems in the body are absorbed from the food eaten.  The value of the extracts is absorbed directly into the system.

Herbal Extracts are easy to use.  The liquid herbal formulas can be added directly to any drink.  The preferred way to consume the extracts is as a cup of tea.  Add the amount of the extract you desire to your favorite mug, top with hot water and your tea is ready to drink.  Sweeten with honey, or maple syrup if desired.

Herbal Extracts are Life Saving & Fast Acting. 

Here are several examples of how quickly the extracts work.  An older woman with heart palpitations discovered relief in less than a minute when consuming a hot tea containing hawthorn and cayenne tinctures.  Dizzy spells often end as soon as Cayenne extract enters the mouth. Muscle Spasms; Charlie horses are stopped in seconds by a dropper full or two of Lobelia taken directly in the mouth.     Adding the Digestive tonic to a glass of water for Acid reflux issues will provide relief all but instantly.  It’s like a fire hose putting out the flames as it washes from the mouth flowing down the throat and into the stomach.  These are only a few examples of the value of the herbal formulas.

Additional reading and Class Handouts

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Infectious Diseases Class

Dara Dietz

Our Zoom Class this Tuesday at 7PM Est, will be on Infectious Diseases. We will be discussing what to do and what to keep on hand to prevent and clear infectious issues from the body. The answers are impowering in their simplicity. The Simple remedies when applied correctly prove very effective in clearing even the worst infections.

Why do we have a flu season each year?  In the Fall and Winter Seasons the weather becomes cooler causing people to bundle up their bodies, close the windows and drapes in their homes and stop going outside into the fresh cleansing air.  All these actions allow the system to become clogged up with waste.

Our bodies and or our homes need circulation of the fresh cleansing air to prevent the germs and bacteria from getting a foothold.

The Holiday season with all its special treats (sugar) add to the mess by clogging up our immune systems.  So a perfect recipe for the flu season comes around every fall and winter.  All the emotional drama of the holiday season along with the sweet rich food aids in weakening our immune systems.    Added to our tightly closed up homes, and lack of sunshine to purify our surroundings and the germs, viruses , and bacteria are allowing to grow.

Infectious Diseases; the Preventive Program

  • When possible air out your living quarters.
  • Open the curtains let the sunshine in to purify your rooms.
  • On the warmer days open the windows if possible to let fresh air circulate for a few minutes. In very cold areas I understand this is not an easy thing to do.
  • Keep your body clean with a daily bath.
  • Change your bed sheets on a regular weekly schedule.

During the Fall and winter months I would suggest the following:

  • Vit C. 3000 mg time release at least once a day.
  • Echinacea 1 oz each day for 4 days each week.
  • When everyone around is trying to get sick add the Super-tonic or Herbal Antibiotic to your daily routine. These two formula are all about Garlic.

When you are concerned you have been infected here is a good program to follow:

  • 1 oz Each day Echinacea 4 to 6 days each week
  • 1 tablespoon Super tonic 3 times a day
  • 3000 mg Vit C twice a day
  • **Infectious Diseases add 1 dropper full of Lobelia every 2 or 3 hours. (waking hours)
Garlic Paste to the Feet

Hand outs for Class:

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Nervous System Degeneration

Multiple Sclerosis, Myasthenia Gravis, Muscular Dystrophy, Lou Gehrig’s disease


Nerve disorders can be cured—but it takes total, dedicated to the natural programs to do it.

In this information sheet, you will read about people with various nervous system diseases who were cured.  Doctors may say these people were in remission, but between you and me, they were cured.

There is no wonder substance, or “herb in a capsule” that will correct these disorders.  And I can’t believe people are so ignorant as to believe that drugs can cure these diseases, or that they ever will.

Nervous disorders are total system breakdowns.  To think you can cure them with a drug is as nuts as believing that some gasoline additive can “cure” a car whose motor is worn out.  If you have one of these diseases, you need a complete overhaul, the whole Incurables Program.  Do not be tempted to pick some herbs from this chapter and try them first.  Do the whole program, or don’t waste everyone’s time.

That means the cold sheet treatment, the hot and cold showers, the juice fasting—all of it.

This Information sheet is drawn from a conversation Dr. Richard Schulze had with Sam Biser.  It begins with a long discussion of the various factors that are specific to curing these diseases.  Then, they discuss several cases in detail so that you can see how these principles are applied.

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Covid And The Manipulation of Your Mind

On July 15-16th, 2022 some of America’s top doctors and scientists in the areas of pharmaceutical and environmental toxins, including Timothy R. Jennings, M.D., DLFAPA, presented a two-day summit in Grand Rapids, Michigan.

The Summit was an opportunity for providers and patients alike to hear the evidence-based science on some of the most controversial topics we face today in Federal and professional organization regulatory oversight and healthcare.  

Timothy R. Jennings, M.D., DLFAPA, gives a 54 minute lecture to attendees of The United For Healthcare Summit on July 15, 2022 in Grand Rapids, MI and details 19 lies told to the world population by world and national governmental health agencies and the 9 step process used to manipulate your mind to believe those lies.

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