Superfood FAQ & Suggestions

superfood shakeNature is loaded with Super foods that provide nutrition naturally. We have combined the best nature had to offer into a green drink we like to call “Nature’s Superfood” You can use as much as you feel you need of this powder. We suggest you try two tablespoons three times a day or three tablespoons twice a day, morning and evening.

The ingredients are: Spirulina, Chlorella, Alfalfa Grass, Barley Grass, Wheat Grass, Purple Dulse Seaweed, Beet Root, Spinach Leaf, Rose Hips, Orange and Lemon Peels and Non-Active Nutritional Yeast Flakes.

Make the following nutritional drink:

  • 8 to 16 ounces freshly squeezed fruit juice diluted as needed with distilled water.
  • ½ to one cup of fresh or frozen seasonal fruit
  • 2 tablespoons Superfood powder mix.

If using fruit with your Superfood mixture gives you too much sugar, you can mix the Superfood in water, or in carrot or other juices.

If you are under a great amount of stress, you can increase the amount of Superfood per dosage, and you can take the increased dose four to six times daily. The food yeast in the Superfood will give a lot of energy that can lift depression and often reverse symptoms of neurological damage.

Some members have noticed their skin becomes too dry on the vegetarian program, so we suggest adding two tablespoons of flaxseed oil to the Superfood drink. This should effectively take care of any onset of dry skin due to a change in your food program. You can also rub castor oil into your dry hands and feet.

One minor problem with adding any oil to Superfood is that it can make some people sluggish. You may have to take the flaxseed oil in the evening, when any energy loss wouldn’t matter as much. Another possibility is to add ground-up flaxseed to your Superfood drink, instead of flax oil.

About Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
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