Gut Health Naturally

Dara Dietz

When thinking about a healthy gut most of us equate a Healthy Gut with good bowel movements and no stomach issues. If you don’t spend time thinking about your gut health, because you have no issues that upset your stomach or bowels, most people believe they are fine. It is not until you experience some sort of discomfort somewhere in the middle of your body that your attention is focused on how well or unwell your gut actually is.

Many live Unconsciously, eating, drinking, and emotionally consuming whatever catches their fancy, without a thought for the health of the mind and body. Yes, the emotional life, as well as our physical life will impact the health of the body and the mind. Once the health of the body has been compromised the only way to rebuild is to stop all the unconscious living and begin to make healthy, uplifting choices.

Our class this week is dealing with Gut Health, it is amazing how much our emotions affect the health of the entire body but even more the effect of our digestive system. The ability to absorb the nutrients we eat and eliminate the waste. Class meets on Zoom every other Tuesday at 6:30 PM EST.

Handouts for class:

Here is a link to my Favorite Probiotics.

About Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
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