When thinking about a healthy gut most of us equate a Healthy Gut with good bowel movements and no stomach issues. If you don’t spend time thinking about your gut health, because you have no issues that upset your stomach or bowels, most people believe they are fine. It is not until you experience some sort of discomfort somewhere in the middle of your body that your attention is focused on how well or unwell your gut actually is.
Many live Unconsciously, eating, drinking, and emotionally consuming whatever catches their fancy, without a thought for the health of the mind and body. Yes, the emotional life, as well as our physical life will impact the health of the body and the mind. Once the health of the body has been compromised the only way to rebuild is to stop all the unconscious living and begin to make healthy, uplifting choices.
Our class this week is dealing with Gut Health, it is amazing how much our emotions affect the health of the entire body but even more the effect of our digestive system. The ability to absorb the nutrients we eat and eliminate the waste. Class meets on Zoom every other Tuesday at 6:30 PM EST.
Handouts for class: