Getting Started with a good strong program includes getting the Liver and Kidneys ready to the the work of detoxing your body. For the Liver and Kidneys to do the extra work they will be asked to do you will need to prepare them by doing an ELF (Liver Flush) and 3 Day Kidney Flush (Intense Kidney Clearing Flush)

Ok, lets look at what the first week looks like: Day One: Begin your Echinacea, LBF #1 Capsules and Superfood along with any of the Support Herbal Formulas specific to your issues.

Early in the day: Add one ounce of echinacea extract into large mug, cover with boiling water, let cool until able to drink.

Mid Morning: Add two Tablespoons Superfood Powder to your juice or water, shake and drink. This can be repeated up to 3 times in the day depending on your food program. If Juice fasting Superfood will be your meal replacement and can be done three times each day.

Around Dinner time: Take one LBF #1 Capsule today, increase by one capsule each day until you discover how many you need to take for good bowel function.

As Needed add in your Herbal Support formulas throughout the day.

Day Two: Begin today with a Vitamin C flush. Add 1 level teaspoon to 4 or more ounces of water every 15 minutes until a watery stool is achieved. Continue the rest of the day to mirror Day One. The effect of the Vitamin C flush will continue for 4 to 6 hours. This will clear any old waste from the bowels. You are free to do your ELF this evening at 6 pm (See detailed instructions below.)

Day Three: Begin the day with another Vitamin C flush if the bowels are tight or not moving well. Other wise you can begin to use your daily dose of the Vitamin C Powder which will not flush the bowels. Set up the Kidney flush drink this morning, it will be ready to begin using tomorrow morning and will take two days to consume. Continue with your regular Day One schedule adding an additional LBF #1 Each day at dinnertime until your correct dose is discovered.

Day 4 and Day 5: Strain off and drink 4 oz of the Kidney Flush drink every waking hour for two day until the drink is finished. The files and videos below will provide detailed instructions for this first week of the Healing Programs.