Finding healing answers for the emotional issues which contribute greatly to the physical ills we all face continues to be an on-going mission. Knowing what is right and doing the right do not necessarily go hand in hand in a life that has experienced abuse or neglect during the informative years of childhood. Discovering why has been a large part of my personal healing journey. Rising above the early misuse and abuse in my life continues to be a daily challenge.
Several weeks ago I stumbled across another Seminar by Dr. Tim Jennings I’d never viewed. After learning so much from his other two seminars on the brain I decided to try and wade through this one too. His talk entitled, Modern Medicine Seminar, to a group of medical students includes discussions on drug therapy, not really my kind of material. Even so Dr. Jennings has provided so many “light bulb” moments the material ought to be worth something. What a gold mine. Dr. Jennings explains the effect early abuse, neglect and emotional trauma have on the brain. Then toward the end of the talks he provided a few nutritional suggestions for brain health. (Pomegranate Juice, Folate (l-methylfolate), Nac-Acetyl Cysteine, Vitamin C Supplement, and Turmeric) He did not suggest any dosage so I played around a bit and came up with something that works me.
- Vitacost 100% Pure Pomegranate Juice Concentrate: 1oz a day (added to superfood or in water)
- Life Extension Optimized Folate (l-methylfolate), 1000 Mcg, Vegetarian Capsules: 1 Capsule 3 x a day
- NOW Foods Nac-Acetyl Cysteine 600mg, 250 Vcaps: 2 capsules 3 x a day
- Vitamin C Supplement 3,000 mg: 3x a day
- HEAL Marketplace’s Turmeric 2 capsules 3 times a day.
The best source for any vitamin or mineral is from a live food source. Life is teaching me that there are times when the natural juices and food sources need to be carefully supplemented for the additional support necessary for healing some specific issues. Massive use of vitamin and mineral supplements can add a heavy load to the kidneys and liver. Find the best food source for the needed nutrients whenever possible.
The regiment begun a month ago is proving to be one of the best choices I’ve made in a long time. Life is becoming fun again; interest in and for my life is returning. That said I have always loved what I do and am so privileged to know all the members of HEAL Association but in recent years I have stopped enjoying many of the extra activities that have been a huge part of my life. Photography, cooking, sewing, writing, the creative side of my life had stopped. I’m looking forward to these activities again.
After the first two weeks on this program it was time to flush my liver. There is obviously a good deal of house cleaning going on so if you decide to follow the above regiment don’t forget the foundational programs: Boosting with Echinacea, Bowel Cleansing, and Massive nutrition (Superfood & Juicing ect..) In addition plan to ELF or do a liver flushing program every few weeks.