Category Archives: Emotional Healing

The Weight Loss Series

Posted on August 31, 2026 by Dara Dietz

Article 5: Learning to Live in a Body That Fits I stopped losing weight at 235 pounds. Not because the program stopped working. Not because I got tired or gave up. I stopped because I needed to let the emotional … Continue reading →

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The Weight Loss Series

Posted on August 31, 2026 by Dara Dietz

Article 3: The Brain Comes First By late 2016 I had done decades of spiritual and emotional work. I had forgiven the men who abused me. I had forgiven my parents. I had gathered up the discarded child in the … Continue reading →

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The Weight Loss Series

Posted on August 31, 2026 by Dara Dietz

Article 2: Whatever Good May Come “We can’t change the past, but we can gather up its lessons and move on, stronger and wiser. We can’t control the future, but we can send our dreams ahead of us to help … Continue reading →

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The Weight Loss Series

Posted on August 31, 2026 by Dara Dietz

Article 1: The Weight Behind the Weight “When you find the door locked and barred, turn around and look for the window. You will find you now have wings to fly.” Between August 2017 and May 2019, I Shed 240 … Continue reading →

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THE JOURNEY CONTINUES

Posted on August 15, 2025 by Dara Dietz

In August of 2017, I begun a weight loss journey that ended around January of 2019 with the loss of 240 lbs.  It has been six years since I stepped back from my weight loss program to learn how to … Continue reading →

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Choosing Something Better!

Posted on June 3, 2025 by Dara Dietz

Life can become so chaotic with all our numerous obligations, it is important to step away and take time to catch up with ourselves.  Do a reality check.  Years ago, I unplugged from the secular media, television, Facebook etc. and … Continue reading →

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New Years Blessings 2025

Posted on January 6, 2025 by Dara Dietz

A choice can be a simple thing, a moment in time with little apparent significance.  Yet, moving through time, from childhood into adulthood, all those little choices add up to make a life.  We build our characters, personalities, destinies, one … Continue reading →

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2024, A Year of Change

Posted on November 13, 2024 by Dara Dietz

2024 has been a year of changes for all of us.  The problem with change is that when it occurs we must adapt, adjust our thinking and actions to accept or fight the changes.  So many questions need answering for … Continue reading →

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Foundational Work for the Mind

Posted on August 13, 2024 by Dara Dietz

Anytime there is an issue in the body we can expect to find a toxic condition blocking up the affected area, preventing  the circulation of nutrients into and waste out of that part.  Clearing the toxic build up out and … Continue reading →

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The Deeds that Make a Life

Posted on January 4, 2024 by Dara Dietz

  A choice can be a simple thing, a moment in time with little apparent significance.  Yet, moving through time, from childhood into adulthood, all those little choices add up to make a life.  We build our characters, personalities, destinies, … Continue reading →

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