This week our Class will deal with how to best support and maintain our emotional health. We will look at how a toxic body can also create a toxic condition of the mind and heart. Depending on the cause there are many herbal-supports to aid in rebuilding our Emotional Health.
Three Things I’ve learned:
- We are our Choices
- Trials are gifts & teachers
- Only life worth Living is the “Other Focused” life
Physical Issues that can degrade our emotional life
- A Toxic Liver can cause irritability
- Unbalanced Hormones can make me an emotional wreck
- Poor Kidney Function can depress the spirit
- Sever Emotional Stress will wipe out your Immune System
There are herbs that quickly affect even the worst depression
To be emotional healthy you must clear your past. Embrace all the experiences that have made you into the person you are today. Learn to Live Wide Open
Come and join our class as we discover how best to support the Emotional and Spiritual health of our bodies. Our Zoom Class is Tuesday at 6:30 PM Est.
Class Handouts:
Reading List:
Living Wide Open
by Dara Dietz
All of life must be grown into. Emotional and Mental muscles must be developed and strengthened through use. We call them habits but what is a habit really. It is the development through use of an emotional or mental ability.
We choose to accept the gift of care from another. In return we have learned how it feels to be cared for. The choice is now available to choose to bestow the care you enjoyed on someone else. The process sounds so simple, something we do every day. Yet how many have grown up in homes where no one had a concern for them or offered them a caring thought. A Child now an adult has yet to experience their first caring act.
I want to live unafraid with my heart wide open. I want to see the beauty in everyone with eyes wide open and filled with understanding. I hold out my hands to the world filled with all the good they can hold. If I fail to do all the good I can by closing myself off to those around me my ability to do good will atrophy and die. Unable to love, feel or live I rust. Just as arms and legs must move to maintain strength so my heart and mind must receive love and give love or they too will degenerate, losing the ability to love.
We cheat ourselves from so much good through fear of being short changed or used. So what! Bring it on! Living life means you will experience the bad right along with the good. The Father know exactly what experiences are needed by each of us.
Fearing someone will misuse or abuse the love I hold in an open hand to the world is not living well. Choosing to do my best for each person regardless how they accept or reject my good intentions, this is living well. I will pass this way but once. My intention is to do good, to bless, to bring healing to the broken. The outcome I choose to leave with my Father.
Dara Dietz Blog 