A Simple Soak to Help the Body Release Toxins
Toxins and chemicals are all around us — in drinking water, in health and beauty products, in the materials used to build and furnish our homes. They’re unavoidable, though eating organically and choosing natural cleaning and personal care products goes a long way toward cutting back on the load. When the body is feeling lethargic or sluggish, or there’s a fog settled over the mind that won’t lift, a detox bath is a simple, low-effort way to help the body along in clearing some of that burden.
Why a Bath Works
A hot soak opens the pores and brings circulation to the skin — the body’s largest organ of elimination. Each ingredient in this recipe adds its own support to that process:
- Epsom salt (or sea salt) draws toxins out through the skin while easing aches and pains.
- Apple cider vinegar soothes and softens dry, itchy skin while helping balance and neutralize the body’s pH.
- Bentonite clay stimulates the lymphatic system, helping it deeply cleanse the skin from the inside out.
- A few drops of a favorite essential oil — lavender, geranium, sandalwood, or ylang ylang are all known for their own detoxifying properties.
The Recipe
- 2 cups Epsom salt (or sea salt)
- 1 cup apple cider vinegar
- ½ cup bentonite clay
- 5–10 drops of a favorite essential oil
How to Do It
- Run the bath water as hot as is comfortable.
- Add the ingredients above and agitate the water to help them dissolve.
- Soak for 20–40 minutes.
- Drink a full glass of water when finished, to help the body carry along what’s just been loosened.
| A Word of Caution This bath can be genuinely tiring — plan to do it right before bed rather than before anything that calls for energy. A bit of a wrung-out feeling afterward is normal; most people wake up the next morning feeling noticeably clearer and more refreshed. |
Dara Dietz Blog 