Toxins and chemicals are all around us — in drinking water, in health and beauty products, in the materials used to build and furnish our homes. They’re unavoidable, though eating organically and choosing natural cleaning and personal care products goes a long way toward cutting back on the load. When the body is feeling lethargic or sluggish, or there’s a fog settled over the mind that won’t lift, a detox bath is a simple, low-effort way to help the body along in clearing some of that burden.
Why a Bath Works
A hot soak opens the pores and brings circulation to the skin — the body’s largest organ of elimination. Each ingredient in this recipe adds its own support to that process:
Epsom salt (or sea salt) draws toxins out through the skin while easing aches and pains.
Apple cider vinegar soothes and softens dry, itchy skin while helping balance and neutralize the body’s pH.
Bentonite clay stimulates the lymphatic system, helping it deeply cleanse the skin from the inside out.
A few drops of a favorite essential oil — lavender, geranium, sandalwood, or ylang ylang are all known for their own detoxifying properties.
The Recipe
2 cups Epsom salt (or sea salt)
1 cup apple cider vinegar
½ cup bentonite clay
5–10 drops of a favorite essential oil
How to Do It
Run the bath water as hot as is comfortable.
Add the ingredients above and agitate the water to help them dissolve.
Soak for 20–40 minutes.
Drink a full glass of water when finished, to help the body carry along what’s just been loosened.
A Word of Caution This bath can be genuinely tiring — plan to do it right before bed rather than before anything that calls for energy. A bit of a wrung-out feeling afterward is normal; most people wake up the next morning feeling noticeably clearer and more refreshed.
Nothing is more frustrating than to invest good money and time into a project just to discover what you are doing is making the problem worse. When the project is healing or clearing congestion from the body the result is often more than frustration, it can also include added discomfort and pain.
Knowing what herbal aids will do the work needed to clear an issue is only half the answer. The body must also be prepared to move the waste out of the affected area for elimination from the body. When there are any obstructions preventing the “die-off” from being removed the toxic waste will be reabsorbed causing pain and discomfort.
When beginning any healing program the Liver and Kidney’s must be cleared with a good flushing program. The Bowels must be open and working well. The Immune system needs to be boosted ensuring that there are enough immune cells to deal with the “Die-off” that will be produced by the cleansing, healing, Herbal Supports.
Using the Salves, Hydrotherapy and herbal supports allow the congested areas to be saturated with the healing, detoxing herbal supports. Flooding the damaged, congested areas with the nutrients to rebuild, heal, and strengthen speeds the detoxing, healing process.
Using the “First Week” Flushing programs the body will be enabled to clear the congested areas of the body allowing you to use the Salves and Herbal supports without the worry of a back-lash detoxing issue.
Clearing the Liver with an ELF will ensure the internal vacuum is able to pull the waste from every part of the body, clearing the toxins out of the system for elimination through the bowels.
Clearing the Kidneys will ensure these two filters are able to effectively clear toxins from the blood without the backup of puss and gravel which can cause, edema, painful joints, (urea crystals); and not least of all, the blood pressure to be elevated.
During the healing process it may be necessary to repeat the ELF and Ultimate Kidney Flush several times. Anytime the herbal supports that were working, stop working, its time to clear the Liver and Kidneys again.
Keeping the bowels open and working well ensures all the toxins the Liver is dumping onto the bowels is being removed from the body. If the toxic waste is reabsorbed while sitting around in the bowels waiting for elimination, this can cause flu like symptoms, which can manifest as a toxic headache, over body aches and inflammation.
The best advice when clearing any issue from the body is: Keep the Bowels open and working well, the Liver flushed, and the Kidneys clear with regular flushing.
The Liver Flushing week follows immediately after the first week of clearing the Liver and Kidneys when doing an intense detoxing program or the Incurables program. The Liver Flushing Part of the detoxing program a more intense week of work than the Kidney Flushing week for most members.
Remember to continue the FOUNDATIONAL parts of your program. Using Your Echinacea, Superfood, Vit C Powder, Bowel Cleansing Capsules, and any of the Support herbal Formulas. The suggested food program for the 5 days of the Liver Flushing week is a juice fast when possible. This will provide the best nutritional support for the work you will be asking your body to do.
Hydrotherapy: Using hot and cold showers to increase circulation through the affected areas of the body is an essential part of the healing or cleansing programs. Two or three times a day it is important of apply the Hot and Cold routines.
Intense Hydrotherapy: for those healing major disease issues in the body the “Cold Sheet Treatment” should be done at least once each week. IN some cases doing it daily or every other day is suggested. Pick a day each week for your cold sheet treatment. Detailed instructions for this very important healing tool can be found in the Hydrotherapy E-book
The Week of work for the Liver Flushing Program:
Liver Flush Daily Schedule
6 AM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea. Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)
9AM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses. One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.
12PM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea. Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)
3PM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses. One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.
6PM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea. Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)
9PM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses. One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.
Use this schedule for doing your Liver Flush drinks daily.
Liver Flush Drink
Monday: Juice 2 Cloves Garlic, 1 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice. When Ready to Drink add two Tablespoons (One Ounce) of Extra Virgin Olive oil.
Tuesday: Juice 4 Cloves Garlic, 2 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice. When Ready to Drink add four Tablespoons (Two Ounces) of Extra Virgin Olive oil.
Wednesday: Juice 8 Cloves Garlic, 3 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice. When Ready to Drink add Eight Tablespoons (Four Ounces) of Extra Virgin Olive oil.
Thursday: Juice 4 Cloves Garlic, 2 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice. When Ready to Drink add four Tablespoons (Two Ounces) of Extra Virgin Olive oil.
Friday: Juice 2 Cloves Garlic, 1 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice. When Ready to Drink add two Tablespoons (One Ounce) of Extra Virgin Olive oil.
Whenever there is disease or injury there is blockage. The blood is not flowing freely through the affected area. It does no good loading your blood with healing nutrients if the blood cannot get through the blockage and deliver its load of nutrients and oxygen to the affected area.
Hot water brings fresh blood to the surface.
Then the cold forces it deep.
The more dramatic the change between Hot and Cold, the deeper and harder the blood is driven through the blockage.
Think of it as though you are firing a blood bullet through the blockage. The hot water loads the blood bullet and the cold fires it. The more dramatic the change between hot and cold the deeper and harder the bullet is fired.
How long do you recommend a person stay in hot and cold showers?
When someone is dealing with a terminal illness, it is suggested they take a forty-five minute shower three times a day.
How long hot? How long cold?
A couple of minute’s cold and five minutes hot, and a couple minute’s cold and five minutes hot. Do about seven repetitions of that.
There are several ways to do your HOTS & COLDS.
With a hand held shower head apply hot and cold water, as hot as possible and as cold as you can get it, to the diseased area.
Take hot and cold showers. Stand under the flow of an over head shower and turn the knob to be as hot as you can handle, then all the way to cold.
An Ice Plunge is done as follows: Take a hot shower then jump in a bathtub of ice-cold water, or water with 20-40 pounds of ice in it.
The purpose of these techniques is not torture. It is to BLAST blood into sick areas that are not getting enough blood. Until you do that, expect to stay sick.
Simple Rules
For those who are frail, use common sense and start slowly.
For instance, on babies, use warm water and cool water. Obviously, be gentle.
If you have a heart condition, start gentle with warm and cool. You don’t want to shock the heart when it is weak.
To get the most result, work yourself up to using as hot as you can stand it — without burning your skin — and as cold as you can get it.
Here are some hydro therapy procedures you can use on situations that commonly come up.
Ice Poultice for sore throat or swollen lymph glands in the neck area.
Cold Sheet Treatment for anyone doing the Incurables Program.
The Herbal Routine for Clearing the Heavy Metal issues from the body will be our discussion this week in our Zoom Class. Since this is not an extensive subject we will also discuss a few herbal supports for clearing pain issues from the body. All members of HEAL Assn are invited to join our class at 7pm EST every other Tuesday Night.
The Herbal Supports Suggested for clearing this issue are the bowel cleansing formulas, LBF #1 so the LBF #2 formula can be used during the healing process. A good Heavy Metal Combination consisting of Bugleweed, Yellow dock, and Lobelia, along with a Chaparral Extract. These herbal supports are excellent aids when used in conjunction with the Epsom Salts soak baths as detailed on the following info Sheet:
Here is an excellent routine for Naturally clearing Heavy Metal Issues from your body.
Day One of your healing Routines begin with the Foundational Programs Bowel Cleansing, Boosting with Echinacea, Nutritional Support: Superfood.
BOWEL CLEANSING: Clearing the bowel and establishing good bowel movements can be done using the LBF #1 Capsules, then adding the LBF #2powder, which is part of the Heavy Metal Healing Routine. A Good Vitamin C Flush is an excellent way to clear the bowels, getting a jump start on the bowel program. See links below for blogs with specific details on these two programs.
BOOSTING WITH ECHINACEA: This herbal support will allow your immune system to stay on top of the “die-off” created when detoxing the heavy metals from the body.
NUTRITIONAL SUPPORT: Providing the nutrition needed for the body to clear the waste and rebuild the damaged areas is vital. Massive amounts of nutrition are needed any time a healing program is embark on.
Once the bowels are open and the foundational programs are in place it is time to Support (prepare) the Liver & Kidney with a good flush before asking them to clear the toxins you will be dumping that they will need to filter and remove.
It is time to do an ELF and Ultimate Kidney Flush. The directions for these flushes are available by following the links below:
Once the foundational routine has been established, and the liver and kidneys supported, it is time to add the Heavy Metal Cleansing Routine as suggested on the info sheet below. Doing any healing program before preparing the system with the foundational routines can result in a detox crisis, because the body will not be equipped and able to deal with the toxins being processed out. Remember to: Cleanse & Feed
Irritability and Lethargy: Several years ago I was experiencing a number of minor health problems not the least of which were irritability and lethargy. I presumed they were caused by a buildup of heavy metals leaking from my teeth that had been recently filled with amalgam. I turned to the book I consider my herb bible School of Natural Healing and found a combination for heavy metal poisoning. I began taking the bugleweed combination [Heavy Metals Formula] in a tea form and with the very first dosage gained a surge of energy and emotional clarity. The joy of having sufficient energy stayed with me for several days. The herbs in this combination really stimulated a cleanse for my entire body. -G.W., Mesa, AZ
Our class this Tuesday Evening, June 7th, at 7PM Est, is going to be a discussion on Liver Flushing. Understanding why and when to flush the Liver is vital to any healing or cleansing program.
The class discussing will include a detailed plan to clear the bowels swiftly so the liver can be quickly flushed.
We will discuss the Liver Flush, the 5 day detoxing program, including the three levels, light, Moderate, and Intense, that can be done during the 5 day cleanse.
Dara Dietz
We will also discuss the ELF, Emergency Liver Flush, when and how to do this excellent healing aid. Understanding that the ELF in and of itself is not a detox only a way to clear the liver enabling this vital organ to do the job only the liver can do, vacuum the waste from the entire body. The ELF is an excellent tool to use anytime the system or liver becomes overtaxed with waste. Quickly clearing the waste from the liver will also swiftly clear or prevent the detoxing backlash that often affects the body during any healing or cleansing program.
I am looking forward to an excellent time of discussion and learning. As always we will end the class with an open Q&A.
Clearing the bowels is the crucial first step in any cleansing or healing program. If the bowels are not open and working well the body is unable to remove the waste created by the cleansing programs resulting in a backlash of symptoms known commonly as “A Healing Crisis”. The waste the body is attempting to clear is reabsorbed while setting in the backed up bowel. The result is any or all types of detoxing symptoms. A few common examples are:
Breaking out in hives: The liver when unable to clear waste properly through the bowel will try to remove the toxic waste through the skin. The skin being a very sensitive organ not able to deal with the putrid waste from the liver will break down quickly under the onslaught resulting in hives, eczema ect…
Depression: Toxic blood cycling in the brain can cause any number of issues, such as headaches, mood swings, and depression.
Elevated Blood Pressure: Often the result of the Kidneys needing to be cleared of sediment and puss can result in the blood pressure popping up or fluctuating for no apparent reason.
Blood sugar issues: Either Low Blood Sugar (Hypoglycemia) or High Blood Sugar (Diabetes) can be exacerbated when the body is unable to throw off the waste created from a good detox program.
Quickly Cleaning the Bowels
The Bowel Cleansing program needs to be established and can take several days to determine how many capsules are needed to produce regular bowel movements. The normal and best way to begin your bowel cleansing program is to take one LBF #1 Capsule the first day, then two capsules the second day, continue to increase by one capsule each day until you discover how many capsules your body needs to function properly.
Establishing the Bowel program is important and necessary but many people new to natural healing are in a crisis needing to do an Emergency Liver Flush, to clear the liver, quickly reducing uncomfortable or serious symptoms. Clearing the Liver cannot be done if the bowels are backed up.
Here are some suggestions for quicky clearing the bowels. These procedures do not take the place of the LBF #1 Capsules, continue using the LBF #1 capsules as you normally would to support bowel function. The suggestions below are for flushing the bowels to clear them of the waste they are currently holding enabling an ELF; Emergency liver flush to be done.
Three Suggestions to Quickly Clear the Bowels
Prune Juice Flush
Ascorbic Acid, Vitamin C Flush
Epsom’s Salt Flush (Amazing Liver Flush)
The Prune Juice Flush is best done first thing in the morning. The effects of the flush are usually finished by the late afternoon. This Flush when done properly will turn the bowels to liquid for 4 to 6 hours allowing the backed up waste to be flushed form the bowel. For detailed instructions click on the following PDF.
The Ascorbic Acid or Vitamin C Flush is also best done early in the morning. I have found this flush to be a more personalized procedure. The person will take 1 tsp of Ascorbic Acid powder every 15 minutes until the bowels begin to move. Some persons will respond in two or three doses others will need more than 10 teaspoons of the powder. The effects of this flush clear the old hard waste from the bowel and again the bowels will be turned to liquid for several hours. Click this link for detailed instructions.
Flushing TIP: Once you know how many Teaspoons of Vit C Powder you need to clear the bowels you can take them all in one dose. Example: I need to use 5 tsp. of Vit C Powder, since I know how many I need I add all five teaspoons to one large glass of water. The Flush works the same as when I take a tsp. every 15 minutes.
The Prune Juice Flush or Vitamin C Flush can be used any time the bowels are too tight. This is a common issue when doing a good detox. You use the regular number of LBF #1 Capsules but in the morning your bowels are not moving. The waste from the liver is very dense so when doing a heavy detox program it is not uncommon for the bowels to become a bit tight. If you decide to do your prune Juice or Vit C Flush you will still take the LBF #1 with your dinner as normal.
The Epsom’s Salt Flush is done as a part of the ELF, liver Flush. The Epsom’s Salts are used in the evening and again in the morning after the ELF. Click here for a PDF with details. This flush can only be done once every 6 to 8 Weeks. It is a very effective flush but must be respected. Repeating it too often can upset the electrolyte balance in the blood.
Contrast baths and other hydrotherapy treatments for health have been used for a number of centuries in the past. Most recently, Dr. John R. Christopher added herbs to make the process into a large tea for the entire body.
In addition to greatly stimulating the circulation in the body, the Cold Sheet Treatment primarily creates an artificial fever–Dr. Christopher called it an “incubation.” This is beneficial because when the temperature of the body increases, the white blood cells move faster and faster through the body and engulf more and more bad stuff for elimination. If you could only do one thing within a very few hours, to show a very sick person that natural healing is very powerfully beneficial for them, you would always win doing a proper “Cold Sheet” on them.
Note: You don’t want to use municipal water containing chlorine, etc. If this is the water normally available for you at home, an inexpensive charcoal filter can be obtained from Home Depot type stores for about $30.00, which fits in place of your shower head.
Getting started you will need:
1 pair of large rubber gloves 4 ounces Ginger powder 4 ounces Cayenne Pepper Powder 4 ounces Mustard powder 1 bulb Fresh Garlic 1 bottle Cayenne Extract 1 bottle Lobelia Extract 4 ounces Peppermint tea leaves 4 ounces Fresh Ginger Root for tea 1 20 lb. bag of ice cubes
plastic to cover matress: 30 gal trash bags work well
3 extra cotton sheets that can be stained 2 extra very warm blankets 1 thin dishtowel or old white sock a bucket small bottle of apple cider vinegar gallon distilled water rectal bulb syringe large jar of Vaseline second person to help with these instructions
This description of the steps of the Cold Sheet Treatment is told as if you were the helper, assisting someone else to do the treatment, a man in this case so we can use the word “he” instead of “he/she.” When you are undergoing this treatment, the person helping you would do as per this description of steps.
Step ONE: Making the Tea
Take the 4 ounces of peppermint
4 ounces of fresh ginger root (chopped up) and make two to three quarts of tea
Do not let the tea boil, but rather simmer for 15 minutes or better.
Step TWO: Prepare the Bed
Prepare a bed by stripping off all of the bedding and covering the mattress entirely with spread out, large plastic bags or plastic mattress cover.
The idea is to protect the mattress from staining fluids.
Next make the bed with one 100% cotton sheet down and a second as a cover between the body and the first blanket.
Lay out a few blankets so that the person doing the Cold Sheet Treatment only needs to pop into bed.
Have a bucket with a sheet in the bottom of it filled with ice and water and placed near the tub.
The instructions are continued in our Hydro Therapy Pdf file below:
Hot & Cold: Practical advice on hot and cold showers
Why is hydro (water) therapy so important to do?
Whenever there is disease or injury there is blockage. The blood is not flowing freely through the affected area. It does no good loading your blood with healing nutrients if the blood cannot get through the blockage and deliver its load of nutrients and oxygen to the affected area.
Hot water brings fresh blood to the surface.
Then the cold forces it deep.
The more dramatic the change between Hot and Cold, the deeper and harder the blood is driven through the blockage.
Think of it as though you are firing a blood bullet through the blockage. The hot water loads the blood bullet and the cold fires it. The more dramatic the change between hot and cold the deeper and harder the bullet is fired.
How long do you recommend a person stay in hot and cold showers?
When someone is dealing with a terminal illness, it is suggested they take a forty-five minute shower three times a day.
How long hot? How long cold?
A couple of minute’s cold and five minutes hot, and a couple minute’s cold and five minutes hot. Do about seven repetitions of that.
There are several ways to do your HOTS & COLDS.
With a held held shower head apply hot and cold water, as hot as possible and as cold as you can get it, to the diseased area.
Take hot and cold showers. Stand under the flow of an over head shower and turn the knob to be as hot as you can handle, then all the way to cold.
An Ice Plunge is done as follows: Take a hot shower then jump in a bathtub of ice-cold water, or water with 20-40 pounds of ice in it.
The purpose of these techniques is not torture. It is to BLAST blood into sick areas that are not getting enough blood. Until you do that, expect to stay sick.
Simple Rules
For those who are frail, use common sense and start slowly.
For instance, on babies, use warm water and cool water. Obviously, be gentle.
If you have a heart condition, start gentle with warm and cool. You don’t want to shock the heart when it is weak.
To get the most result, work yourself up to using as hot as you can stand it — without burning your skin — and as cold as you can get it.
There are some hydro therapy procedures you can use on situations that commonly come up.
Ice Poultice for sore throat or swollen lymph glands in the neck area.
Foot soak in Hot and or Cold tubs for Neuropathy, Poor Circulation ect…
Cold Sheet Treatment for anyone doing the Incurables Program.
Mankind suffered greatly when the black plague struck Europe during the dark ages as well as the many times these types of flu or influenza have returned to the world, and we especially remember, with sadness, the great multitudes that died during the great flu epidemic of 1918 during World War I.
A fever is given to a person to assist in healing the body which has an over-case of toxicity which is causing a disease (lack of ease). Fever is like a fire, which can warm your body and save your life, or burn your house down and kill you. If the fever is properly controlled and skillfully handled it will clean the poisons, toxins and surplus mucus from the body and bring on a healing crisis. If not controlled properly the fever can kill the patient.
With the information we are presenting to you, at this time, many lives can be saved should another epidemic return.
Water therapy has been used for centuries to heal the sick. Rev. S. Kneipp, the great natural doctor of the old country, had published books on “water cures.” One in our library is a massive work on the subject. Many doctors and authors have volumes written on this subject, and why not? The body is made up of over 80% liquid. Much of the fluids in the body are toxic, loaded with cholesterol, mucus, etc., and with proper replacing, in a natural way, of good liquid we have a great key to better health.
An old story of the first written instances of the water cure is as follows:
Many years ago a peasant was heading home on foot, with miles to go. He was racked with fever, colds, and lumbago. While crossing a stream, over a log for a bridge, he slipped and fell into the icy cold water and was drenched to the skin. It was a bitterly cold day and the man had to walk home in the cold in sloppy wet clothes. By the time he had arrived home, his clothes were nearly dried out. The fevers and heat in his body had been raised, while hurrying miles home, to a point of healing climax and was down to nearly normal at the end of his journey. The lumbago and fever were gone and he rejoiced! The next time he got lumbago and fevers he knew the cure–he would return to the stream, fall in and walk home again.
We are going to explain a procedure that will do the job at home without “falling into the stream” and this is a life saver, when pneumonia, colds, flu and fevers hit. It is called:
Everyone under estimates the power of the cleansing programs. Failure to do the cleansing programs rigorously and repeatedly can cause you to not get well.
I’ve spoken with members who swore they were on the Incurables program, yet they only cleansed their liver once in a while, every few months. They did not seem to regard it as critical. It is.
The Liver Cleansing Routines support the liver in the work of healing your body. It does not matter what the disease or injury, if the liver is not actively doing the work of waste removal, you will not have a healing experience.
Everyone wants a “silver bullet”, they hope H.E.A.L. will provide them some herbal remedy in a bottle to reverse all the damage, heal their diseases and fix decades of unconscious living in a weekend. This just can’t be done. Anyone who claims they can do this is lying.
My Liver Cleansing Testimony
I began liver flushing when my knee failed to respond to any of the normal healing routines I had been doing. The fire-ball of pain in my knee sent me looking for answers. While researching in Dr. Christopher’s material I happened across this simple sentence, “nervine herbs can be helpful in cases of nerve pain.” That was all I needed to read. I secured a bottle of the General Nervine Tonic and quickly applied the liquid solution right on my knee. Instantly the flames of pain were quenched. The relief lasted nearly three hours before needing a reapplication.
Even though this proved to be the turning point in my healing a rapid return to health did not occur. I seemed to be settling into a chronic condition of knee pain. Some days I felt pretty good, but there was always the awareness that my knee was not healthy. This is not an acceptable way to live. I continued to do hot and cold on my knee, BF&C packs, anything I could think of to focus the healing powers of my body on this area. Nothing helped, for unknown reasons healing had stalled.
The time had come to get serious; when nothing is working it is time to liver flush.
The first week of flushing I noticed a huge relief. The amount of pain I felt dropped about 60%. I removed the stool I had been using to keep my knee stable from beneath my desk. I also stopped using ice packs, and begin strengthening the knee by exercising with light weights.
The next week I did a light kidney flush and raw food program. By Friday of that week I was hurting again, it seemed I’d regressed a bit.
Week three, Monday morning I began another week of liver flushing. By Thursday I knew I had made tremendous progress, I was practically pain free. I had been juice fasting since Sunday night.
Friday morning I decided to end my juice fast and have a favorite dish I’d been dreaming of all week. Except for the French bread the meal could be considered raw. To make a long story short, I crashed, big time. Friday night I was in a world of hurt, again. It was a horrible set back. I had broken an important rule for coming off a juice fast. There must be at least one day of eating raw before using cooked foods again. The bread was more than my system could handle.
The next week of liver flushing provided some relief but did not bring me back to the nearly pain free place I had experienced. It took two more weeks of liver flushing, an entire month, (each week of liver flushing must be followed by a week of kidney flushing) before I regained the pain free condition I had experienced at the end of my second week of serious liver flushing work.
I found liver flushing the only herbal therapy that would move my case forward. I’ve seen this in other cases I’ve advised on.
When nothing seems to work, do a liver flush. Cleansing the liver is always a good idea, when you are ill, injured or just emotionally down, do a liver flush. If you do not like the way your life is going, do a liver flush. Clean up the inside and the outside will take care of itself.
