Over the years I have written hundreds of articles on natural healing. This page gathers them all by topic so you can find what you need quickly. Click a topic to jump to it, then click any title to read the article.
Most Requested: Kidney Flushing & Kidney Health
The questions I am asked about most often. Start here for kidney flushing, kidney stones, and supporting the kidneys and bladder.
- Herbal Support for the Kidneys – my own story of healing my kidneys, and where to begin
- Ultimate Kidney Flush and Kidney Stone Dissolve Routine
- Kidney Flushing Light to Intense
- Kidney Flush Class and Supporting Videos
- Understanding Kidney Function
- New Aid for Kidney Stone Pain
- Brewing A Strong Herbal Tea (Kidney Bladder Tea)
- Bladder Pain Syndrome (BPS)
- Making the Hard Choices (a week of kidney flushing)
All Topics
- Getting Started (20)
- Cleansing & Flushing (68)
- Herbs & How to Use Them (41)
- Food & Nutrition (19)
- Weight Loss (17)
- Infection, Colds & Flu (25)
- Digestion & Gut (16)
- Heart, Blood & Circulation (13)
- Organs & Glands (21)
- Brain, Nerves & Sleep (14)
- Pain, Joints & Injuries (17)
- Skin, Wounds & First Aid (29)
- Women’s & Men’s Health (14)
- HEAL Classes (25)
Getting Started
Where to begin if you are new to natural healing and the HEAL programs.
- Clearing The Bowels
- Debility: Rebuilding the Body
- Get your Program Started
- Getting Started- The Additional Routines Class
- Healing Basics: The Cleansing Crisis
- How to Begin to Cleanse
- Letter to a Member
- MILD, MODERATE & INTENSE CLEANSING PROGRAMS
- Moving into the Flushing Programs
- Natural Healing, what is it?
- Set-up for Healing
- Support for the College Bound
- Supporting the Elderly
- The Cleansing Programs
- The Cost Of Change
- The First Week of Your Healing Program
- The Foundational Programs Class
- Understanding Dis-ease
- Understanding Dis-ease
- Week 2: Liver Flushing
Cleansing & Flushing
Liver, bowel and kidney flushing, juice fasting, the Incurables program, and handling a cleansing crisis.
- “INCURABLES” Program: FIRST 30 Days
- A Summary of My 2012
- Bad Food = Clogged Lymphatic System
- Bowel Cleansing Away My Headaches
- Cleansing Food Programs
- Cleansing the Liver
- Clearing Blockage
- Clearing Heavy Metal Class
- Clearing Out the Junk
- Clearing The Bowels
- Detailed Enema Instructions for First-Timers
- Detoxing your life
- E.L.F. Support Clears Infection
- Effect of Gallstones on the Liver
- ELF Party
- ELF Party
- ELF; Liver Flushing Updates
- Extended Juice Fasting
- Fear of Liver Flushing
- Final thoughts on Juice Fasting
- Flushing the Liver
- Grape Fast
- HANDLING THE CLEANSING CRISIS
- Healing Basics: The Cleansing Crisis
- Healing the Bowels
- How to Begin to Cleanse
- How to do an ELF
- Hydro-therapy / Castor Oil Packs
- Hydrotherapy the Ultimate Healing Tool
- Incurables FAQ
- Incurables for the Elderly
- Intense Cleansing Program: The Preparation
- Is the Coffee Enema Beneficial?
- Juice Fasting-Life’s Restart Button
- Kidney Flush Class and Supporting Videos
- Kidney Flushing Light to Intense
- Liver flushing
- Liver Flushing Children
- Liver Flushing for Itch & ECZEMA
- Liver Flushing Overview & Discussion
- Liver Flushing topic for Zoom Class
- Liver Flushing- The Preparation
- LIVER FLUSHING-The Ultimate Healing Tool
- Memoir of a Five Day Liver Flush
- MILD, MODERATE & INTENSE CLEANSING PROGRAMS
- Moving into the Flushing Programs
- New Flushing Experience
- Painless Juice Fasting
- Parasite Cleanse
- Planning an ELF Party
- Starting Week Two of My Juice Fast
- Summer Cleansing
- Targeting & Clearing Toxic Congestion
- The Cleansing Programs
- The Cold Sheet Treatment
- The Detox Bath
- The Importance of Bowel Cleansing
- The Wisdom of Juice Fasting
- Thought on Bowel Cleansing
- Three Reasons for Flushing The Liver
- Ultimate Hydro-Therapy: The Cold Sheet Treatment
- Ultimate Kidney Flush and Kidney Stone Dissolve Routine
- Understanding Bowel Cleansing
- Vitamin C Flushing
- Water, a Healing Tool
- Week 2: Liver Flushing
- What to Expect During a Good Detox
- Why & When to Flush
Herbs & How to Use Them
Individual herbs, extracts, tinctures, teas and salves, and how to use them well.
- Alfalfa, “The Father of All Foods”
- All about Using LBF #2
- An Herbal Morning Routine
- Brewing A Strong Herbal Tea
- Cayenne for Cold Hands & Feet
- Detoxing with Echinacea
- Echinacea
- ELEVENTH-HOUR HERB
- Healing with Cayenne
- Healing with Salves
- Immune Boosting with Echinacea
- LOBELIA
- Lobelia as a Preventive
- Making an Herbal Salve
- Milk Thistle Q&A
- Mullein & Lobelia
- Multi-Tasking Herbs
- Organic Minerals Only
- Our Two Infection Fighters
- Q&A Herbs for Every Emergency
- Q&A: Are Herbal Laxatives, like Senna, addictive?
- Schedule Your Herbal Extracts
- Special Combining & Setting Service
- The Garlic Paste Story
- THE TEN MOST IMPORTANT HERBS
- The Ultimate Rebuilding Herbal Combination
- The Value of Alfalfa
- Three Supportive Herbs for Every Expecting Mother
- Tinctures Q&A: How to Make Extracts; The Alcohol
- Turmeric, The Health Benefits of
- Understanding & Using Iodine
- Understanding & Using LBF #1
- Understanding Nervine Herbs
- Understanding Yucca, An Herbal Support
- Using Extracts for Health & Healing
- Using Flax Seed Oil
- Using Garlic
- Using Herbal Extracts
- Using Herbs Topically
- WHEN & HOW TO USE CAYENNE
- Why Use Extracts
Food & Nutrition
Real food, superfoods, raw food, and what to eat for healing.
- A Few Words on Diet & Health
- Calcium Absorption
- Cleansing Food Programs
- DRUG THERAPY
- Fat Burning Foods
- FOOD FOR THE HEART
- FYI Black Tea
- HEALTH THROUGH NUTRITION
- I’m becoming a Raw Foodie!!
- Live Food
- Natural Root Beer
- Superfood
- Superfood FAQ & Suggestions
- The Holidays are Here Again!
- The Ten Basic Kinds of Water
- UNDERSTANDING OUR FOOD
- Using Flax Seed Oil
- What are food allergies?
- What is Real Food?
Weight Loss
My weight loss journey and what I learned along the way.
- A Summary of My 2012
- Fat Burning Foods
- How to Overcome a Weight Loss Plateau
- It Was Never About Calories Part 4 of 5
- Learning to Live in a Body That Fits: Part 5 of 5
- Maintaining My Weight Loss after 3 years
- My journey to Date
- My Weight Loss Program
- Sticking With It
- Successful Weight Loss
- The Brain Comes First Part 3 of 5
- THE JOURNEY CONTINUES
- The Weight Behind the Weight Part 1 of 5
- Weight Loss Testimony
- WEIGHT LOSS UPDATE
- Weight Loss Update 112.5 lbs off
- Whatever Good May Come Part 2 of 5
Infection, Colds & Flu
Clearing infection, fever, colds, flu, sinus and throat issues.
- Clearing a Fever Naturally
- Clearing Infection Naturally
- COLDS, FLU, and RELATED NUISANCES
- Detoxing with Echinacea
- E.L.F. Support Clears Infection
- Fever is NOT a Disease
- Flu Busting Tips
- Herbal Aids for Clearing an Infection in the Teeth and Gums
- Immune Boosting with Echinacea
- Impacted or Inflamed Sinuses
- Infection Class
- Infection Q and A
- INFECTIOUS DISEASES
- Infectious Diseases Class
- Intense Infection, Virus Program
- Laryngitis & Sore Throat Support
- Lobelia as a Preventive
- My Infection Testimony
- Natural Suggestion for Herpes and other STD’s
- Our Two Infection Fighters
- Preventive Program for The Flu Season
- Spring Time Allergy Issues
- Strep Throat
- Support for Serious Infection
- Thrush
Digestion & Gut
Heartburn, gut health, gallbladder, hemorrhoids, parasites and candida.
- Abdominal Discomfort
- All about Using LBF #2
- Bad Breath & Body Odors
- Candida Program
- Clearing a Gallbladder Attack Naturally
- Effect of Gallstones on the Liver
- Gut Health Naturally
- Healing the Bowels
- Heartburn during Pregnancy
- Heartburn or Acid Reflux
- Hemorrhoids
- Herbal Support for Hemorrhoid’s
- Naturally Improve your Gut Bacteria
- Parasite Cleanse
- Q&A: Are Herbal Laxatives, like Senna, addictive?
- Understanding & Using LBF #1
Heart, Blood & Circulation
Blood pressure, heart health, anemia, circulation and veins.
- Anemia, Herbal Support to Rebuild the Blood
- Blood Pressure Spike
- Care & Feeding of the Heart
- Cayenne for Cold Hands & Feet
- Edema aka Dropsy
- FOOD FOR THE HEART
- Heart Health Class
- HEART HEALTH NATURALLY
- High Blood Pressure
- Sustaining Healthy body systems
- Understanding Cholesterol Class
- Understanding Lymphedema:
- Varicose Veins
Organs & Glands
Kidneys, lungs, eyes, ears, glands, thyroid, teeth and gums.
- Bladder Pain Syndrome (BPS)
- Blood Sugar Testimony
- Dr. Christopher Dental Formula
- Energy
- Eye Health Class
- Eye Health Naturally
- Hearing Loss & Natural Healing for the Ears
- Herbal Aids for Clearing an Infection in the Teeth and Gums
- Herbal Support for the Kidneys
- Kidney Flush Class and Supporting Videos
- Kidney Flushing Light to Intense
- Low Blood Sugar Issues
- Lung Health Class
- Lungs & Respiratory System Class
- Natural Support for Pancreatic Cancer
- Natural Support for the Glands
- New Aid for Kidney Stone Pain
- The Endocrine System
- Tooth and Gum Health
- Ultimate Kidney Flush and Kidney Stone Dissolve Routine
- Understanding Kidney Function
Brain, Nerves & Sleep
Nervine herbs, the brain, the nervous system, sleep and emotional healing.
- Emotional First Aid
- Emotional flushing
- Emotional Flushing
- Emotional Health Naturally
- Healing Answers for the Mind
- Healing the Mind Class
- Herbal Support for the Sympathetic Nervous System
- Insomnia Class
- Managing Vertigo Naturally:
- Natural Support for Vertigo
- Nervous System Degeneration
- Understanding Nervine Herbs
- Understanding The Brain
- Vertigo Testimony
Pain, Joints & Injuries
Back pain, arthritis, joint pain, sprains and injuries.
- Arthritis Class
- Arthritis the Healing Program
- Back Pain
- BF&C Quickly Reverses Soft Tissue Injury
- Foot Health
- Foot Health Class
- Herbal Support for Back Pain
- Inflammation
- Knee Pain
- New Aid for Kidney Stone Pain
- Plantar fasciitis; Serious Foot Pain
- Quick Recovery from a Back Sprang
- Sciatica
- Soft Tissue Injuries: Sprang & Strains
- Stopping the PAIN Naturally
- Understanding Your Backache
- Whiplash
Skin, Wounds & First Aid
Skin care, salves, burns, warts, boils, itch, wounds and emergencies.
- “HERBAL FIRST AID”
- Apply Herbal Salve Pack to the Feet
- BF&C Quickly Reverses Soft Tissue Injury
- Brown Recluse Spider Bite
- Burn first Aid Testimony
- Clearing A Plantar Wart
- Clearing Boils Naturally
- Clearing the Small Irritations
- Clearing Tumors & Cancer
- Clearing Tumors, Cysts, & Warts, Naturally
- Coconut Oil vs. Olive Oil for Skin Care
- Cysts, Boils, Rashes, Blisters, Eczema
- Doing a Simple Salve Pack
- Healing with Salves
- Hives are Breaking out All Over
- How to treat Warts with ACV
- Liver Flushing for Itch & ECZEMA
- Making an Herbal Salve
- Mole Testimony:
- Natural Healing for Any Emergency
- Q&A Herbs for Every Emergency
- Skin Care Class
- Stopping the Itch Naturally
- Sunburn Relief with BF&C Salve
- Supporting Your Skin
- The Emergency
- Understanding Cellulite
- Using Herbs Topically
- Wound Care
Women’s & Men’s Health
Female issues, menopause, pregnancy, prostate and hormonal support.
- Erectile Dysfunction
- Female Support Class
- Heartburn during Pregnancy
- Herbal Answers for Impotency aka Erectile Dysfunction
- Herbal Supports for ALL Female Issues
- Hormonal Support for Women’s Hair Loss
- Natural Suggestion for Herpes and other STD’s
- Painful Periods & Uterine fibroids
- Pregnancy Green Drink
- Prostate Health Naturally
- Three Supportive Herbs for Every Expecting Mother
- Understanding Breast Cancer
- Understanding Cellulite
- Understanding Menopause
HEAL Classes
Notes and announcements from our Zoom classes.
- Arthritis Class
- Back Pain
- Clearing Heavy Metal Class
- Dara’s 2021 Summer Classes
- Eye Health Class
- Female Support Class
- Foot Health Class
- Getting Started- The Additional Routines Class
- HEAL Zoom Classes to Begin
- Healing the Mind Class
- Heart Health Class
- Infection Class
- Infectious Diseases Class
- Insomnia Class
- Kidney Flush Class and Supporting Videos
- Liver Flushing Overview & Discussion
- Liver Flushing topic for Zoom Class
- Lung Health Class
- Lungs & Respiratory System Class
- Moving into the Flushing Programs
- Skin Care Class
- The Endocrine System
- The Foundational Programs Class
- Understanding Cholesterol Class
- Zoom Class Scheduled to Begin June 7th
