Fat Burning Foods

What is a Diuretic?

A diuretic is a medication or chemical that promotes the elimination of fluid in the body. This can lead to an accelerated metabolism that flushes out the fatty deposits that lodge themselves on cells. Diuretics break down fatty deposits into small chunks making it easier for your body to flush these nasty little things out of your system.

Asparagus

Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid, this acid tends to glue fat to cells, so by breaking the acid up, it helps to reduce fat levels.

Beets

Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles. (Corpuscles are blood cells that can contain fat deposits).  Beets also contain chlorine, which assist the lymphatic system in clearing fat deposits from the body.

Brussel Spouts

This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. They also contain minerals that stimulate the kidneys to more quickly release waste.  Which helps to clean out the cells.

 

Cabbage

This cleanses your body of waste matter because it contains Sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a potbelly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.

Carrots

Carrots contains carotene, a form of Vitamin A, this carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.

Celery

Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron, which will clean out your system.

Cucumber

Cucumber contains a high Sulphur and silicon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.

Garlic

Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contraction, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Horseradish

We’ve all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Lettuce

Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals make them stronger, and send them to the cells and tissues.

It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet.

Onions

Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes

Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Tomatoes

Tomatoes have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat.

The natural acids with the enzyme-activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.

Supertonic

(Apple Cider Vinegar) Use this diuretic in small quantities.  You can mix a tablespoon full into a glass of water as a refreshing drink or add it with olive oil to your salad as a dressing. It is a powerful diuretic because It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality to that helps to eliminate fat deposits.

Here is a list of foods that will wake up your metabolism and help you flush fat out of your system.

*Remember never mix Fruit and Veggies at the same meal.

Citrus Fruits

Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality.

Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels.

By adding Citrus Fruits to your daily diet, try every meal and also a snack, you will great increase your metabolism, increase your ability to get rid of fat, and also help you to control your cholesterol levels.

Apples, Berries, Fresh Fruit

Apples contain large amounts of a chemical call pectin. Pectin is found in smaller quantities in the cell walls of most fruits and berries.  Pectin limits the amount of fat your cells can absorb. Putting a natural limitation on the amount of fat your cells can absorb. Once in your system, Pectin has a water binding property. Which means it has the ability to absorb watery substances.  These watery substances in turn bombard the cells encouraging them to release fat deposits.

Add applesauce (it’s loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.

Garlic Oil

Garlic oil or the juice of garlic has a significant protective quality to cells, which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments. It can be used as an antibiotic; it also destroys bacterial infections, and has the power to reduce fat in your cells dramatically.

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