superfood shakeSuper Nutritional Morning Drink or Meal Replacement

1.) How do I prepare or use my Superfood?

There is any number of ways to fix Superfood; The most common way is to mix 2 tablespoons in juice and drink. I enjoy making mine in the morning using the following plan: Blend together 1 frozen Banana, 4 or 5 frozen Strawberries, 8 oz of Apple or Orange juice, 8 oz water, and one tablespoon flaxseed oil.**  This combines to make a thick shake type breakfast drink.  Very good, and very satisfying.

**Try using a table spoon of Flax seed oil for every 100 pounds you weight.

Some of our Members tell us they mix it with plain water and find that to be just fine also.

2.) How much Superfood should I be using a day?

This depends completely on your personal needs.  If you are doing major disease work or cleansing you might want to be using as much as 2 tablespoonfuls 3 times a day.  I have known of members who have use 3 or 4 times this much in a day while they were healing their diseases.  Allow your body to tell you how much to use.  Use as much as you feel you need, there is no reason to be concerned with overdosing on Superfood, it is just Food; (GOOD FOOD).

3.) Superfood for children, pets & husbands?

Click on the link to find the correct amount of Superfood to give children & pets. Use the formula provided to determine how much of the herbals to give a child or animal.

This is a very good food for Children, pets, and Husbands.  We have heard that many children and husbands don’t want to drink something that is green.  (They will try that new Green Ketchup but not a green drink.) This problem can be remedied by blending fresh or thawed strawberries, blueberries etc… into the mix.  The berry juice will make the drink an acceptable Red or Blue Color.

For your favorite 4 legged friend try sprinkling a bit of the Superfood over his food, most pets love this and it is so good for them.

About Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
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