For those new to detoxing and cleansing programs, getting into, and doing the work can be overwhelming. Today I want to take the time to lay out a good plan for the simple week of cleansing or the extended long term healing programs.
The “Incurables Kit”, can be divided into four parts:
Foundational items: Lower Bowel Formula #1; Lower bowel Formula #2, Superfood; Echinacea
The Foundational items will be started and continued throughout the entire healing or cleansing program.
Liver Flushing Items: Detox Tea; Detox Formula; LP Formula; (if included, Digestive tonic)
Kidney Flushing Items: Kidney Bladder Tea; Kidney formula; Detox Formula; Cayenne.
Nutritional tonics Specific to the issue you are healing: The items here are the rebuilding tonic specific to the areas needing attention in your body. Examples would be: BF&C Formula; Female Formula; Prostate Formula; Heart Tonic; ect…
The First step when beginning any detox or healing program is to establish the Foundational programs. The most vital being the Bowel Cleansing aids. In most cases the bowels are not moving well, they are backed up, which will prevent the start up of any of the detoxing programs. Until the bowels are open and moving waste out effectively it is not wise or helpful to begin any detox program. That said, the first step in any healing or detoxing program is to ensure the bowels are open and moving well. The Lower Bowel Formula #l (LBF #1) needs to be established starting with the first day of your program.
Day one: Take one capsule with your dinner meal or around the dinner hour if you are on a juice fast. Increase by one capsule each day until your bowels are open and working well. It may take several days for you to find “your number” of capsules needed to support bowel function. Be patient with yourself, this is an important beginning, getting the bowel supports established well will prevent any number of detoxing issues from appearing as you are doing the Flushing Programs.
During the first week while you are discovering how many LBF #1 Capsules you need to use each day you will also want to begin the herbal supports to build up your immune system. Using an ounce of Echinacea 4 days each week (Monday-Thursday) is a great place to begin. When the stronger programs are done it may be needed to increase the Echinacea to an ounce each day for 6 days each week. Always rest from this formula one day each week.
The Nutritional Supports include your food program Which will depend on the extent of detoxing or healing you are doing. When setting up for a strong healing program or detoxing program it may be advantageous to juice fast for the first 30 days. This will aid the body in the detoxing, healing, processes by providing massive amounts of nutrition at cellular level. Flooding the body with the healing nutrients needed to clear whatever issues you are facing. For the best understanding of the benefits of juicing read the article: “Health through Nutrition”.
The Superfood Powder is a powerful nutritional supplement which can be used freely. The Suggested use while doing your healing programs is 2 tablespoons in juice three times a day. It is an excellent meal replacement when juice fasting. Superfood will provide the protein support needed when doing a raw food program or Juice fast. When the energy level droops later in the day a large dose (4 tablespoons) of Superfood will often revive the body in about 15 minutes.
Those using a Vegan or Vegetarian food program will find 2 tablespoons of Superfood taken once a day an excellent source of the B Vitamins that can be hard to come by for those who choose not to consume animal products.
Once the bowels are open and functioning well it is time to begin the Lower bowel formula #2 (LBF #2).
LBF #2 is taken 1 tsp every three hours throughout the day. This will usually come to five doses a day. ( I have found the hours of 3,6,9, 12; an easy way of staying on schedule when doing a formula that needs to be taken every three hours. This is only a suggestion, do what will work for you.
When using the LBF #2 the bowels will tighten up a bit so you will need to increase the LBF #1 by 1 or 2 capsules daily to accommodate the use of the LBF #2. This is the actual bowel detoxing formula. It works as a “Bowel Vacuum” drawing toxin from the bowel walls.
Remember with the Lower Bowel Formulas you are in control, if the bowels are too tight take an extra LBF #1 Capsule at dinner time. If the bowels are too loose drop a capsule from your daily dose.
Once the basic program are in place, the LBF #1 and the LBF #2 are established it is time to add the detoxing programs. I prefer to begin my Five Day Liver or Kidney detox on a Monday.
The five day Liver Detox is best done juice fasting. If this is not needed or possible a raw food program can be used. My day begins early with my juicer humming as I make my drinks for the day. Once all my fruits and veggies have been made into the great juice I will drink throughout the day it is time to do my first liver flush for the day. I suggest doing three each day during the five day flush week. See the schedule in our Liver flushing E-book for details.
The Five day Kidney Detox can be done best with a juice fast but the raw food program will work also. Again you will make you daily juices for each day first thing in the morning. Follow by your first Kidney flush of the day. See the Kidney Flushing E-Book for detail instructions.