This is a smaller, more focused blend for men, built to support the body’s own hormonal balance and vitality. Ashwagandha, Fenugreek and Tongkat Ali form its heart, with Tribulus, Maca and Ginseng added for stamina, energy and libido.
What a Good Male Hormone Formula Contains
A good formula for male hormone balance might contain these six herbs:
- Ashwagandha Root, 3 parts. A well-known adaptogen that helps the body handle stress and supports healthy hormone balance, energy and stamina.
- Fenugreek Seed, 3 parts. Long used to support men’s vitality and hormonal health, and a supportive food for stamina.
- Tongkat Ali Root, 2 parts. A Malaysian herb long used to support male vitality, stamina and healthy testosterone levels.
- Tribulus Terrestris, 1 part. Used to support libido and physical performance.
- Maca Root, 1 part. A root from the Andes, valued for energy, stamina and libido.
- Ginseng, 1 part. One of the most used herbs for vitality, supporting energy, stamina and healthy sexual function.
“Parts” can be any measure you like, as long as you use the same one for every herb. By weight, that’s 3 ounces each of Ashwagandha and Fenugreek, 2 of Tongkat Ali, and 1 each of the rest.
Putting It Together
Put the dry herbs in a glass jar and pour in 80-proof vodka. Once the herbs have settled, you want about 60% herb sediment on the bottom and 40% liquid on top. Shake the jar every day. The traditional timing follows the moon, from the new moon to the full moon, about two weeks. I prefer to let my extracts sit a full three months, which makes them good and strong. Then strain and bottle the liquid.
How Much and How Often
2 to 3 droppersful, two to three times a day, or as needed.
For a broader blend for men’s energy, see Herbs for Men’s Energy and Vitality, and for the prostate, Keeping the Prostate Clear.
This is shared for educational purposes, from my own study and experience. It is not medical advice.
