Category: Mental

Anytime there is an issue in the body we can expect to find a toxic condition blocking up the affected area, preventing  the circulation of nutrients into and waste out of that part.  Clearing the toxic build up out and restoring good circulation is what natural healing is all about.  This action is also applied to the brain.  Toxic buildup in the brain can affect our thinking, causing a sluggish, unproductive feeling, anxiety, and confusion, in our thinking processes.  Clearing the toxic condition of the body often restores a more productive, uplifting and bighting of the mind. 

When any area of the body is not working well there is a need to target that area with the herbal supports provided for us in nature that feed and restore that particular function or area.  For the Mind there are several master herbs and many herbs that support the master herbs in their work.

Increasing the blood flow into the brain is best supported with the Ginkgo Leaf.  The nutrients in this herb work as a vasal dilator, opening up the area.  This master herb for the brain is an excellent aid for Alzheimer and Dementia.  It is also a support for vertigo issues.  A good mix of herbs to support circulation to the brain are:  Ginko Leaf, the master Herb in the formula, the supporting herbs to aid the master herb in its work are, Rosemary Leaf, Cayenne, Calamus, Kola Nut, and Gotu Kola Herb.

 A Brain Food Formula would be helpful for anyone needing mental clarity or wanting to ensure good recall.  The older we get the more we value how sharp the mind was in our younger years.  A formula of this type can be used freely as it is a food formula and will not create “die-off”, which require boosting the immune system in order to support the work it would do.

Clearing toxicity from the brain will require a detoxing herb that focuses primarily on the brain.  Using St John’s Wort as the master herb in a brain detoxing formula would ensure the brain is targeted and cleared of toxins.  St Johns Wort herb is a mild tasting herb.  This can be a bit deceptive as it is a very powerful detoxifier, targeting the brain. When using this herb it is important to boost the immune system with a good daily dose of Echinacea.  Don’t let the mild, pleasant taste of the herb fool you, if the immune system is not supported there will be a serious detoxing backlash.  When used and supported this herb is an exceptional aid for clearing toxins from the brain that can contribute to anxiety issues, depression and other mental disturbances.  This is not magic, it is an aid from the Father that will support, and aid in regaining mental health.    

A Good Mood Food Combination might look something like this: Saint John’s Wort, as the master herb in the formula.  The Herbs to support the work of this master herb could be, Kava Kava, which aids in promoting a since of wellbeing, Uva Ursi, supporting the endocrine system, Hawthorn Berries, heart food, Yellow Dock, to feed the blood, Kelp, a good source of energy.

Adding a good Olive Leaf formula along with the Mood Food combination has proven to work well with the St John’s Wort herb to enhance the detoxing of the brain tissue.  In my life I’ve needed a good brain detox for depression several times.  This combination has never failed to bring relief, bringing the sunshine back into my heart and mind. 

Understand the basic of any detoxing program.  If you continue to feed garbage into your body nothing is going to clear your mind.  The Rubbish consumed is not only in the form of the food you choose to eat, but also the life choices you make.  Feeding your mind from the media garbage put out for public consumption will have the same toxic effect on your brain and nervous system as consuming a toxic food program.  Feeding on good healthy emotional food is an important as ensuring the nutrients you put into your body via your mouth are as healthy as possible. 

For the best life in this toxic world it is important to take responsibility for our total intake of nutrients and environment. The physical health is dependent on the emotional and Spiritual health of the Spirit and soul.  As the Emotional and Spiritual parts of your life regain balance and circulation so will your physical body.  Physical and Psychology will rise and fall together.  Another way to put it is to say, “I can not be any healthier physically than I am Emotionally & Spiritually.”  When these areas of life are allowed to fall into decay the physical body suffers.  Take the time to see what is real, Hear what is being said.  We often allow experiences from the past to taint or skew what we see and hear today.    It can take an effort to learn to look past our knee jerk reactions and really see and hear the truth surrounding our lives.

Personal energy is  vital for the enjoyment of life.  Our daily routines become a grueling round of duties when our “get up and go, has got up and went”.  The lack of energy is also a contributing factor in excess weight, and depression.  The common thought is, “no energy, ok, eat something for a quick burst of power.  The “something” is often high in carbs, fat, sugar, salt… adding to the toxicity already bogging down the body and the emotional depression breaking trust with ourselves brings on.  All our great promises to make better choices, eat better, exercise more, go out the window when there is no energy to get through the day. 

Ok, energy, where, what, how are the questions.  We can all use a bit more at times.  What foods, and activities are available to clear the brain fog, juice the body and send a person off with a spring in their step.  Not that all personalities want to spring through the day, but the ability and joy that come from knowing whatever task the day holds, it all good and doable.  

Step One: Clear the toxicity, ensure the bowels are open and working well.  Holding all that toxic waste in your bowels for your blood to pick up and carry throughout the body is a sure, quick way to knock out your energy and bring on Brain fog.

Step Two: Use real energy foods that feed the Thyroid, and Adrenals.  A great start to any day is a morning smoothie made with Fresh Juices & the Superfood.  The nutrients are in the blood feeding the cells in around 15 minutes.  For a real shot of energy when the day keeps going but your forward momentum is done, try  4 tablespoon of Superfood in a glass of  juice or water. 

The Master Herb for the Thyroid is Kelp.  Using a mix of three great kelps makes what I like to call “Super-kelp”.  Using 5 to 10 kelp capsules 2 or 3 times a day feeds the thyroid gland providing natural, real energy that is not a drain or taxing on the adrenals.

The Brain formula using the Master Brain Herb, Ginkgo, which increases blood flow to the brain, which in turn clears the brain fog.  (how great is that).  Adding the brain formula to a single cup of real coffee, which has been proven to increase the metabolism, clear brain fog is a great way to start the day for those who are able safely use coffee.  For more information on Caffeine, Green Tea, and Coffee check out Dr. Tim Jennings Q&A on Caffeine. https://odysee.com/@ComeAndReason:4/HD_2023_Q1_QnA_02:1

Step Three: Move your body.  When your energy is low get out and move.  Work up a sweat this releases endorphin.  Endorphins help relieve pain, reduce stress and improve your sense of well-being.  Although research is ongoing, scientists have found that higher endorphin levels can reduce pain and increase pleasure. High endorphin levels may also help: reduce symptoms of stress, anxiety, and depression. improve moods.

It is important that each person know themselves.  Allow for your limitations and personality, don’t set yourself up to lose.  Begin to make simple choices that you can and will be able to do.  Start easy, set a timer, put sticky notes up to remind yourself.  Change is not easy but by repetition you will make a habit, changing  the way you think and live for the better.

Today is Monday and the start of our second week of Kidney flushing.  Tanner and I are eating raw this week.  A lot of sharing has been going on in my household.  Someone shared their cold with my husband who has now shared it with me.  This type of sharing I can live without.  Tanner is drinking the Flu-Buster today while I opted to do the Herbal Antibiotic.

Doing a strong Incurables program with Tanner has given me the opportunity to reflect on the excuses I’ve heard over the years from members who opted not to do the hard work.   The story has been repeated way too many times.

The Excuses:

• I’m too busy to do the program right now. When things slow down a bit I’ll set some time aside.
• My family is so concerned for me. I don’t want to let them down so I will do what they and my doctor thinks is best. (Drugs, Cutting . . .)  

The end of these stories is never good.  Sometimes when the doctor has finally given up I will hear from the member again but sadly there is seldom enough time or strength to heal before the body is overcome by disease and dies.

A Better Story:

The tests have all been done. The doctor has given his best prognosis and the outcome is not an acceptable one.  The time is here, the motivation could not be higher for doing the hard program.

Staying focused while doing a strong program can be difficult. The work you are doing will benefit your entire life.  The health created while following a strict program ensures a quality of life impossible to achieve any other way.

Putting off the program until a more convenient time could cost more than you are willing to pay.  Today is the day now is the time; the opportunity is proffered for you to make a life changing decision.

To begin well and continue well is building strength of character as you travel the road laid out before you.  Each decision you make is defining who you are, building a stronger you from the inside out.  The opportunity to grow beyond your current circumstances has presented itself.  Grab it with both hands; this is your time.  It’s all good.

So you ask, how was my week, will my computer died, my car is in the shop, my printer’s drum decided to pick this time to die and my desk chair gives me a sinking feeling every time I set in it.  That pretty much sums up this past week.  The Lord has given me plenty of opportunity to learn how to shine under adversity.

Honesty demands I admit to a character flaw, yes, those annoying things that keep one from being perfect.  I don’t do well in a mess.  Confusion drives me crazy.  Clutter sends me up the wall.  I can’t stand messy clutter or messy confusion.   With that in mind I will tell you the NF (Nerve Food) Formula works great.  With all the confusion this past week the only two formulas I was able to remember to get down were my Changease & NF Formula.

I’m very pleased with how well my husband and I handled this week of crisis. Not a single cross word passed between us.  I’m not saying we were in high spirits but we both were able to flow with the tide, doing the next task to the best of our ability.  Becoming unglued is not an answer to any problem and I have learned from experience that losing it is a choice.  Yes, we can choose to hang in there or let go and disintegrate into a pile of mush leaving the crisis for someone else to handle.  Then, of course, complain about the outcome.  I learned a long time ago I don’t make a good victim so I guess I’d better stick around and do it my way.

Crashing computers cause frayed nerves.  We knew it was on its last leg and were working to switch it out with a new system.  Sadly it failed to last long enough for us to make a smooth transition.  My wonderful husband saved the day by adding my old C drive as an additional drive on my new system.  This is allowing me to access all my old files.

The real challenge has been setting up all my programs in a new operating system.  My old computer was an XP I am now working in Windows 8, I must say I’m not impressed.  As in all of life it is best to “not fix it if it isn’t broke”  It has taken the better part of this week to load my programs, adjust settings, and find all my important files.  Today I can say I’m beginning to feel like me again. I’m sure I’ll begin to find things I like about this new system as I continue using it.