Starting Week Two of My Juice Fast

fresh juiceToday I start the second week of my extended juice fast.  My energy is up today, I feel great.  Why am I doing an extended juice fast?  It is my way of clearing the cobwebs from my life as well as kick starting my weight loss program.

The fresh juice I drink is only a part of my program.  I am using two tablespoons of Superfood three times a day.  Clear distilled water 32 oz. three times a day.  Apple Cider Vinegar one tablespoon in 16 oz. of water twice a day.  Psyllium Husk Powder 1 rounded teaspoon once a day in my evening Superfood.

My need for the LBF #1’s has gone up by three capsules a day.  This was expected.  The waste coming from the liver has no fiber and sits heavy in the bowel.  I’ve lost 11 pounds since beginning my juice fast last Monday.  I can already feel the need to do a liver flush again.  Flushing my liver has been on my schedule since last Friday.  Hopefully I’ll be able to do an “ELF” tonight.

One really weird item: This past month I’ve developed heavy crystals in my left foot.  After setting for any length of time the first step I take feels like I’m crushing glass under my foot.  The sharpness crushes away as soon as I step down.  I’ve never heard of our felt this type of heavy crystals before.  They went away for a couple of weeks after my last liver flush.  It’s apparently time to clean this house I’m living in.

About Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
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