Today I start the second week of my extended juice fast.  My energy is up today, I feel great.  Why am I doing an extended juice fast?  It is my way of clearing the cobwebs from my life as well as kick starting my weight loss program.

The fresh juice I drink is only a part of my program.  I am using two tablespoons of Superfood three times a day.  Clear distilled water 32 oz. three times a day.  Apple Cider Vinegar one tablespoon in 16 oz. of water twice a day.  Psyllium Husk Powder 1 rounded teaspoon once a day in my evening Superfood.

My need for the LBF #1’s has gone up by three capsules a day.  This was expected.  The waste coming from the liver has no fiber and sits heavy in the bowel.  I’ve lost 11 pounds since beginning my juice fast last Monday.  I can already feel the need to do a liver flush again.  Flushing my liver has been on my schedule since last Friday.  Hopefully I’ll be able to do an “ELF” tonight.

One really weird item: This past month I’ve developed heavy crystals in my left foot.  After setting for any length of time the first step I take feels like I’m crushing glass under my foot.  The sharpness crushes away as soon as I step down.  I’ve never heard of our felt this type of heavy crystals before.  They went away for a couple of weeks after my last liver flush.  It’s apparently time to clean this house I’m living in.