Today I start the second week of my extended juice fast. My energy is up today, I feel great. Why am I doing an extended juice fast? It is my way of clearing the cobwebs from my life as well as kick starting my weight loss program.
The fresh juice I drink is only a part of my program. I am using two tablespoons of Superfood three times a day. Clear distilled water 32 oz. three times a day. Apple Cider Vinegar one tablespoon in 16 oz. of water twice a day. Psyllium Husk Powder 1 rounded teaspoon once a day in my evening Superfood.
My need for the LBF #1’s has gone up by three capsules a day. This was expected. The waste coming from the liver has no fiber and sits heavy in the bowel. I’ve lost 11 pounds since beginning my juice fast last Monday. I can already feel the need to do a liver flush again. Flushing my liver has been on my schedule since last Friday. Hopefully I’ll be able to do an “ELF” tonight.
One really weird item: This past month I’ve developed heavy crystals in my left foot. After setting for any length of time the first step I take feels like I’m crushing glass under my foot. The sharpness crushes away as soon as I step down. I’ve never heard of our felt this type of heavy crystals before. They went away for a couple of weeks after my last liver flush. It’s apparently time to clean this house I’m living in.