Doing anything well requires a bit of groundwork and understanding.  Liver flushing is no exception.  Understanding what the liver flush is to accomplish and how best to prepare for this work can be as important as the process itself.

Liver Flushing, put very simply, is the process of changing out your internal vacuum cleaner’s bag.  The liver is the vacuum cleaner of the entire body.  If there is waste needing to be cleared the liver is what will be doing the work.  When there is injury or disease the liver is hard at work clearing out the old diseased or injured material while the body is working to heal and rebuild.   Massive nutrition along with good steady flushing of the bowels, liver and Kidneys will support the body as it does the innate work of self-healing.

Supporting the Process

The Bowels must be open and working well before any type of liver flushing can be attempted.  The problem is many of us think we are doing just fine in this area when in fact our bowels are actually backed up.  One bowel movement a day is not enough.  A good functioning bowl will move upon rising and after every meal. This is how the body was made to function.  The liver is working through the night filling the bowel with waste which begs to be eliminated shortly after rising each morning.

When a meal is consumed the process of chewing and swallowing initiates the peristaltic motion of the intestines and bowels.  This symmetrical contraction and relaxation creates a waving motion which moves the food through the digestive tract, the small intestines and colon.

Current Meal: The meal being consumed is moved to the stomach and small intestine where it will be broken down and the nutrients absorbed.

Last Meal: The meal from before is moved from the small intestine to the colon, where absorption of nutrients continues and the excess water is resorbed.

Two Meals Back: The meal from before this one will be eliminated within an hour or so of eating.

Using the Lower Bowel Formula #1 will ensure the bowels are working well.  Once you have established good daily movements it is time to begin liver flushing.  To ensure the bowels are truly working well The Prune Juice Flush is an excellent one day program for clearing any lingering waste in the bowel.

Food Program

Leading up to the Liver Flushing Program a normal healthy food program can be maintained.  Consuming two or three 8 oz glasses of apple juice each day for the preceding five days will aid in softening the waste in the liver.  These glasses of apple juice should be consumed alone, between meals.  During the week or days of liver flushing the best food program is Juice fasting or Raw food only.  (See the liver flushing E-book and Video in Member’s area for details.)