An Herbal Morning Routine

Dara Dietz

The morning is my favorite time of day. My energy is up and I have a whole day full of hours to work on my current projects. Consuming a heavy meal early in the day will make me feel sluggish and bog down my brain.

My main meal of the day is taken sometime between 1pm and 4 pm. This is what works for me. In the morning I get plenty of fluid down with my tonics and teas.

A bad bowel day can happen to anyone. Watch my video below on how to do a Vitamin C Flush. It is a quick easy way to clear the bowels when they have failed to empty for whatever reason.

About Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
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