Category Archives: Cooking With Dara

Why Eat Tofu

Posted on June 29, 2021 by Dara Dietz

Tofu is low-fat, high protein, high in iron, and 100 percent vegan. But the soy-based meat-alternative has a variety of other health benefits too. The benefits of tofu Tofu has been given a bad rap throughout the years, but now … Continue reading →

Posted in Cooking With Dara | Comments Off on Why Eat Tofu

Scrambled Tofu

Posted on June 27, 2021 by Dara Dietz

This week in our Tuesday Night Zoom Cooking Class we will be making scrambled Tofu. Class Time: 6:30 PM Est Email: mail@healmarketplace.com or Text 828-287-8787 for a link to the class. Used as an egg substitute or just something good … Continue reading →

Posted in Cooking With Dara | Comments Off on Scrambled Tofu

Grilled Veggies

Posted on June 14, 2021 by Dara Dietz

Cooking Class Tuesday, June 15th The Bright sunshine flowing in through my window is all but compelling outdoors.  Before I can indulge my love of this sunny day I must clear my desk and let you all know that our … Continue reading →

Posted in Cooking With Dara | Comments Off on Grilled Veggies

Dara’s 2021 Summer Classes

Posted on May 31, 2021 by Dara Dietz

We have had many new members from our local community showing an interest in delving deeper into the Natural Healing Programs and lifestyle.  In answer to the need we have decided to offer Our Natural Healing Classes beginning; Thursday June … Continue reading →

Posted in Cooking With Dara, Herbal Healing | Comments Off on Dara’s 2021 Summer Classes

Chocolate Tofu Pudding

Posted on March 15, 2021 by Dara Dietz

Want something sweet and chocolatey to eat without compromising your food program. Here is your answer. Vegan Chocolate Tofu Pudding Ingredients: 1 package Extra Firm Silken Tofu 3 Bananas 9 pitted Dates 1/2 Cup Nut Milk 1/2 Cup Cocoa Powder … Continue reading →

Posted in Cooking With Dara | Comments Off on Chocolate Tofu Pudding

Freezer Brownies

Posted on March 4, 2021 by Dara Dietz

Raw Food Freezer Brownies, Yummy food without guilt. Combine in Food processor as directed below: 1 1/2 cups walnuts dash salt 8 Medjool dates 1/2 cup unsweetened cocoa or carob powder 1/2 tsp Vanilla extract 2 teaspoons water 1/4 cup … Continue reading →

Posted in Cooking With Dara | Comments Off on Freezer Brownies

Roasted Vegetable Jumble

Posted on March 4, 2021 by Dara Dietz

Here is a very tasty way to eat your veggies. A good mix of veggies to use in this mix is: 2 zucchini (sliced) 2 yellow squash (Sliced) 1 large parsnip (Peeled & Diced) 1 large onion (diced) 1 Sweet … Continue reading →

Posted in Cooking With Dara | Comments Off on Roasted Vegetable Jumble

Cooking with Chickpea Flour

Posted on March 4, 2021 by Dara Dietz

A friend introduced me to Chickpea flour several months ago.  She made a delicious vegetable patty using chickpea flour.  The most impressive part was that no binder was needed, the chickpea flour held together perfectly.  After playing with the seasonings … Continue reading →

Posted in Cooking With Dara | Comments Off on Cooking with Chickpea Flour

Chickpea Vegetable Patties

Posted on December 11, 2020 by Dara Dietz

What do I like to eat is a frequent question? Today I want to share a favorite recipe with you.  These Chickpea Vegetable Patties are very tasty, quick, and easy to make.  Looking over Youtube I discovered many cooks putting … Continue reading →

Posted in Cooking With Dara | Comments Off on Chickpea Vegetable Patties

Multi-Seed Crackers

Posted on October 2, 2020 by Dara Dietz

Here is the best High Protein & High Fiber Cracker. Easy to make and so good to eat.

Posted in Cooking With Dara | Comments Off on Multi-Seed Crackers