Category Archives: Cooking With Dara
Natural Root Beer
Here is one of my favorite beverages, homemade Root Beer. If you follow the directions you will have a very pleasant and healthy drink your whole family will enjoy. Directions Sarsaparilla root can be used as a dye plant although … Continue reading
Brewing A Strong Herbal Tea
Until recently the dry Detox, and Kidney Bladder, Herbal Teas used in our incurables program have required an over night soak in cold water on the stove. Over the past year I began playing with the Keurig, single cup coffee … Continue reading
Why Eat Tofu
Tofu is low-fat, high protein, high in iron, and 100 percent vegan. But the soy-based meat-alternative has a variety of other health benefits too. The benefits of tofu Tofu has been given a bad rap throughout the years, but now … Continue reading
Scrambled Tofu
This week in our Tuesday Night Zoom Cooking Class we will be making scrambled Tofu. Class Time: 6:30 PM Est Email: mail@healmarketplace.com or Text 828-287-8787 for a link to the class. Used as an egg substitute or just something good … Continue reading
Grilled Veggies
Cooking Class Tuesday, June 15th The Bright sunshine flowing in through my window is all but compelling outdoors. Before I can indulge my love of this sunny day I must clear my desk and let you all know that our … Continue reading
Dara’s 2021 Summer Classes
We have had many new members from our local community showing an interest in delving deeper into the Natural Healing Programs and lifestyle. In answer to the need we have decided to offer Our Natural Healing Classes beginning; Thursday June … Continue reading
Chocolate Tofu Pudding
Want something sweet and chocolatey to eat without compromising your food program. Here is your answer. Vegan Chocolate Tofu Pudding Ingredients: 1 package Extra Firm Silken Tofu 3 Bananas 9 pitted Dates 1/2 Cup Nut Milk 1/2 Cup Cocoa Powder … Continue reading
Freezer Brownies
Raw Food Freezer Brownies, Yummy food without guilt. Combine in Food processor as directed below: 1 1/2 cups walnuts dash salt 8 Medjool dates 1/2 cup unsweetened cocoa or carob powder 1/2 tsp Vanilla extract 2 teaspoons water 1/4 cup … Continue reading
Roasted Vegetable Jumble
Here is a very tasty way to eat your veggies. A good mix of veggies to use in this mix is: 2 zucchini (sliced) 2 yellow squash (Sliced) 1 large parsnip (Peeled & Diced) 1 large onion (diced) 1 Sweet … Continue reading
Cooking with Chickpea Flour
A friend introduced me to Chickpea flour several months ago. She made a delicious vegetable patty using chickpea flour. The most impressive part was that no binder was needed, the chickpea flour held together perfectly. After playing with the seasonings … Continue reading