Category Archives: Cooking With Dara

Dara’s 2021 Summer Classes

Posted on May 31, 2021 by Dara Dietz

We have had many new members from our local community showing an interest in delving deeper into the Natural Healing Programs and lifestyle.  In answer to the need we have decided to offer Our Natural Healing Classes beginning; Thursday June … Continue reading →

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Chocolate Tofu Pudding

Posted on March 15, 2021 by Dara Dietz

Want something sweet and chocolatey to eat without compromising your food program. Here is your answer. Vegan Chocolate Tofu Pudding Ingredients: 1 package Extra Firm Silken Tofu 3 Bananas 9 pitted Dates 1/2 Cup Nut Milk 1/2 Cup Cocoa Powder … Continue reading →

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Freezer Brownies

Posted on March 4, 2021 by Dara Dietz

Raw Food Freezer Brownies, Yummy food without guilt. Combine in Food processor as directed below: 1 1/2 cups walnuts dash salt 8 Medjool dates 1/2 cup unsweetened cocoa or carob powder 1/2 tsp Vanilla extract 2 teaspoons water 1/4 cup … Continue reading →

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Roasted Vegetable Jumble

Posted on March 4, 2021 by Dara Dietz

Here is a very tasty way to eat your veggies. A good mix of veggies to use in this mix is: 2 zucchini (sliced) 2 yellow squash (Sliced) 1 large parsnip (Peeled & Diced) 1 large onion (diced) 1 Sweet … Continue reading →

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Cooking with Chickpea Flour

Posted on March 4, 2021 by Dara Dietz

A friend introduced me to Chickpea flour several months ago.  She made a delicious vegetable patty using chickpea flour.  The most impressive part was that no binder was needed, the chickpea flour held together perfectly.  After playing with the seasonings … Continue reading →

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Chickpea Vegetable Patties

Posted on December 11, 2020 by Dara Dietz

What do I like to eat is a frequent question? Today I want to share a favorite recipe with you.  These Chickpea Vegetable Patties are very tasty, quick, and easy to make.  Looking over Youtube I discovered many cooks putting … Continue reading →

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Multi-Seed Crackers

Posted on October 2, 2020 by Dara Dietz

Here is the best High Protein & High Fiber Cracker. Easy to make and so good to eat.

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Jun Kombucha

Posted on September 2, 2020 by Dara Dietz

Several weeks ago Denise, introduced me to Jun Kombucha.  During a visit she offered me a sample from her jar.  Explaining the great probiotic effect the drink was providing her I decided to give the stuff a test.  Here is … Continue reading →

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