Category Archives: Cooking With Dara

Natural Root Beer

Posted on March 15, 2023 by Dara Dietz

Here is one of my favorite beverages, homemade Root Beer. If you follow the directions you will have a very pleasant and healthy drink your whole family will enjoy. Directions Sarsaparilla root can be used as a dye plant although … Continue reading →

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Brewing A Strong Herbal Tea

Posted on January 29, 2023 by Dara Dietz

Until recently the dry Detox, and Kidney Bladder, Herbal Teas used in our incurables program have required an over night soak in cold water on the stove. Over the past year I began playing with the Keurig, single cup coffee … Continue reading →

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Why Eat Tofu

Posted on June 29, 2021 by Dara Dietz

Tofu is low-fat, high protein, high in iron, and 100 percent vegan. But the soy-based meat-alternative has a variety of other health benefits too. The benefits of tofu Tofu has been given a bad rap throughout the years, but now … Continue reading →

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Scrambled Tofu

Posted on June 27, 2021 by Dara Dietz

This week in our Tuesday Night Zoom Cooking Class we will be making scrambled Tofu. Class Time: 6:30 PM Est Email: mail@healmarketplace.com or Text 828-287-8787 for a link to the class. Used as an egg substitute or just something good … Continue reading →

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Grilled Veggies

Posted on June 14, 2021 by Dara Dietz

Cooking Class Tuesday, June 15th The Bright sunshine flowing in through my window is all but compelling outdoors.  Before I can indulge my love of this sunny day I must clear my desk and let you all know that our … Continue reading →

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Dara’s 2021 Summer Classes

Posted on May 31, 2021 by Dara Dietz

We have had many new members from our local community showing an interest in delving deeper into the Natural Healing Programs and lifestyle.  In answer to the need we have decided to offer Our Natural Healing Classes beginning; Thursday June … Continue reading →

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Chocolate Tofu Pudding

Posted on March 15, 2021 by Dara Dietz

Want something sweet and chocolatey to eat without compromising your food program. Here is your answer. Vegan Chocolate Tofu Pudding Ingredients: 1 package Extra Firm Silken Tofu 3 Bananas 9 pitted Dates 1/2 Cup Nut Milk 1/2 Cup Cocoa Powder … Continue reading →

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Freezer Brownies

Posted on March 4, 2021 by Dara Dietz

Raw Food Freezer Brownies, Yummy food without guilt. Combine in Food processor as directed below: 1 1/2 cups walnuts dash salt 8 Medjool dates 1/2 cup unsweetened cocoa or carob powder 1/2 tsp Vanilla extract 2 teaspoons water 1/4 cup … Continue reading →

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Roasted Vegetable Jumble

Posted on March 4, 2021 by Dara Dietz

Here is a very tasty way to eat your veggies. A good mix of veggies to use in this mix is: 2 zucchini (sliced) 2 yellow squash (Sliced) 1 large parsnip (Peeled & Diced) 1 large onion (diced) 1 Sweet … Continue reading →

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Cooking with Chickpea Flour

Posted on March 4, 2021 by Dara Dietz

A friend introduced me to Chickpea flour several months ago.  She made a delicious vegetable patty using chickpea flour.  The most impressive part was that no binder was needed, the chickpea flour held together perfectly.  After playing with the seasonings … Continue reading →

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