Emotional Healing, My Opinion

Victory in Compromise

How do we stay faithful to our intentions?  Yesterday I nearly lost my will to juice fast.  I developed a case of hunger that nearly took me over.  Michael had gone to the post office leaving me alone with the smell of lunch still lingering in the air.  Kim, our cook, had out done herself at lunch serving up a delicious Tofu manicotti. When this tofu dish is made correctly you cannot tell if from the cheese dish.

When I’m juice fasting I seldom go into the kitchen or join the others at the lunch table.  It is much easier for me to just ignore anything to do with food.  Yesterday I went too long between drinks.  I broke the number one rule of juice fasting, I let myself become hungry.  Not only was I starved but I was alone in a house full of food.  I will admit I went into the kitchen with every intention of finding something to eat.  When I opened the fridge the fresh fruit juice was setting big as day on the shelf.  Ok, I’ll make a glass of Superfood first, I decided.  Then I’ll eat something.

The juice was very satisfying.  I drank it slowly setting in my favorite chair in the living room.  As I got up to put my glass away I realized my appetite was completely satisfied.  What saved me?  I wish I could say, will power, but I’d already decided to eat something.  In my heart I really did not want to break my fast.  The little decisions we can still make are the ones that will save us in a pinch.  I did not tell myself I could not eat; I made the decision to have a glass of Superfood in fresh fruit juice first.

Emotional Healing, My Opinion, Spiritual Healing

The Hard Road

Lizzard on Leaf bestIn our lives, most of us will have our circumstances turned around many times.  The downturns may be beyond our control and independent of our personal actions.  Life’s lessons must be learned.  If we fail to learn them during the good times, the Father will take us over the same track again and again, until we learn what He is trying to teach us.

The first time He tries to press a lesson home to our hearts, it can be in the quiet of our room as we meditate.  A thought is pressed on our minds that we may dismiss as inconsequential, something we don’t wish to deal with at that moment, if ever.  Time goes along, and soon you’ll hear that very thought spoken aloud by a trusted friend or authority figure. God is raising His voice in your life, trying to get your attention and tell you that now is the time to deal with this issue.  But your pride is hurt and you decide to blow off the opinion of this person.  What do they know anyway? It’s your life and it’s been going along just fine.

Nope, wrong answer.  This issue is not going to go away.  Jesus, the Father, God, Providence, the Powers That Be, whatever you wish to call it, has decided that this is the time, right here and right now, for you to deal with yourself.  The next time, and there will be a next time, it will surface as a full blown, most likely, public trial guaranteed to get your attention.  The Father will take us round and round an issue until we surrender the idol He is asking for, along with our pride. Those who refuse to be taught by any means will eventually make a shipwreck of their lives, with the loss of all they hold dear.

Working on ourselves can be the toughest job of all, so be kind to those who are going down the hard roads.  Learn from the example of others. Pray that when the Lord deals with you, that you will listen quickly, and if you fail to notice His quiet calls to reform your life, that as you travel down the hard road, you will be rewarded for the kindnesses you have shown.

Emotional Healing, Spiritual Healing

The Good We May Do

Smile for The FatherThe decision has been made, you want to make a difference in the world.   Choosing to expand yourself beyond the small circle of family and friends who make up your community.  How does it feel?  What does it mean to stand up?  It means to recognize and answer the call when it comes.  Often the appeal is first heard as a quiet thought or conviction of heart.  These are easily ignored or blown off as a passing whim for many, but to those who have chosen over and again to “Rise & Shine” when called, the passing whisper of thought is enough.  They take hold of the good to be done charting the road for others to follow in their wake.

Regardless how few or how many talents we possess, we each have the ability to largely impact the world  for good or evil.  A lowly birth or limited means in this life in no wise limit the ability of an individual to leave a deep, lasting mark in the world.

The amount of good flowing from a single life when surrendered to the Father’s use is truly astounding.  Humble means, simple beginnings have been the spring board for many of the greatest men who have walked through history.  Men and women whose influence is still felt long years after their minds and voices have ceased to bless this world.

Choosing from their earliest years to bless others they possessed an innate willingness to stand and make a difference.  Accepting their lot in life with an open heart and willing hands to do good whenever possible seems to be the common denominator among the men and women who have blessed the world with their lives.  Only in eternity will we understand how the choices we made effected for good or for evil those around us, leaving our mark in the world to impact future generations until the close of time.

True greatness does not wait for an opening opportunity or ask for directions. Repeated experience has shown over and again the way to begin is just to begin.  The Father will open the way when that first step is taken out into the great unknown.  Greatness finds the way has been marked out one step at a time.  He finds he is walking in the footsteps of a King.

Emotional Healing

Know Thyself

Trail with fence smExploring the depths of our inner world is the most important journey we can take. The study of myself has been the most important I have ever pursued. I have gotten to know myself through examining the early experiences in my life and reconciling the emotional fallout. An understanding of the damage done to the child I was has allowed me to let go of some long held misunderstandings about my responsibility for the abuse I endured.  The contempt I held toward myself has been replaced with knowledge and forgiveness.  Compassion for the teenager I was has replaced the shame and contempt I had felt toward myself.  Throughout the years, as my teachers have passed through my life, they have each endeavored to lift me above my shame.  Each was holding a piece of my personal puzzle, and answers to questions I had not even known to ask.

Now, as I leaf through the pages of my past, I have discovered I am holding the combined wisdom of all my teachers.  They freely gave their gifts to me and now it is my privilege to pass them on.  They had eyes to see what was real in me, ears to hear what I was really saying, and hearts to truly love the confused soul standing before them.  They were not supermen or angels, just people with understanding hearts.  This is each of us; we all have gifts to give, things we know that someone else is just now ready to hear.  We hold the missing pieces for each other.

Emotional Healing, Spiritual Healing

Freedom & Restoration

The Father has promised to restore any life that is surrendered to Him.  He understands the emotional twisting that abuse of any kind can do to a child.  He also knows exactly what experiences will be needed to heal the personality and restore balance to the life. The Father stood with me through my early years, providing his teachers and experiences at just the right time, which enabled me to grow beyond the early traumas.   As an adult looking back, I can see His providence surrounding my life, filling me with as much love and light as I could hold.  The wisdom to rise above is the wisdom to understand.  The Still Small Voice I heard as a child I now know as the voice of Wisdom from above.  Throughout the years of pain and confusion, He comforted me, whispering hope and love in my ear.  Today I know Him as my friend and Savior, the one who has been beside me every step of my journey.

A good portion of my life has been spent in victim mode, accepting responsibility for the wrong choices of others, reacting instead of living.  Personal freedom has come as I have developed boundaries. I now understand where my responsibility ends.  I no longer allow the bad choices others make to oppress my life.  Taking on the emotional baggage someone else is choosing to carry is not an act of kindness for either of us.  I have learned to listen, offer my best advice, and then leave the emotional baggage behind. Personal freedom allows me to say, “This is not my problem.  I care about you, but I am not your personal dumping ground.” It is impossible to share our gifts with the world if we allow those we meet to dump their emotional junk all over us.

Emotional Healing, Spiritual Healing

Evil is the Absents of Good

Dara Dietz

What do people need to know today.  What hurts the heart today.  The world is falling apart.  Babies are shot while they sit in their classroom.  A Crazy, mean, hateful, person picked up a gun and shot us through the heart.  This shooting was not an act against society, it was an act of pure hate.  When aiming to get even with society adults are the target.  To walk into a classroom with the intent to destroy the unlived lives of our babies, this is an act of pure hate.  This man was not shooting at society, his act of murdering what we hold dearest to our hearts, our children, was an act of pure hate intended to elicit the most pain possible.  There is no torture more painful to a community than the mistreatment or murder of our children.

The cruel hate filled heart that could inflict so much pain out into the world would not be affected by our tears or pleads.  The selfish choices made over and again paved the road he traveled bringing him to the day he would be able look into the innocent faces while sending life ending lead into their little bodies.

A wise man once said evil is the absents of good.  We have removed God from our schools so why should we be shocked when all that is good is found missing from the soul of our young adults.  God is good, He is love, to know him is to know true love.  Without God the opposite can only be true.

Emotional Healing, My Opinion

Writing My Story; The Process

There was a process to the writing of my story, Whatever Good May Come“Whatever Good May Come”.  Like most things in life that are worthwhile to do and have there was a price paid.  I’m often asked about this process, the emotional work as well as the physical.

Denise and I began with a series of recorded interviews.  We filled up seventeen 90 minute tapes over many months of conversations.  She would come by once a week and we would talk.  Her questions directed our talks which when transcribed proved to have been complete.  She had such a gentle manner I never felt violated by her questions.  Yet everything was in the transcript.  The entire unvarnished truth of me.

The next step Denise prewrote the chapters using my words from the transcript.  She took over 800 pages of words, tossed out the redundancies, providing direction as to how the story would be written.

The first pre-written chapter consisted of thirteen double spaced pages dealing with the early years of my life.  For me the opening paragraph if a chapter is always the hardest to write.  Once I get my writers feet wet I’m off.

Denise’s prewritten direction refreshed my mind bring back with vivid detail screens and events from my past.  When I wrote I was transported back to an uncomfortable time and place.  Back into the painful, helpless childhood I’d had to endure.  Returning was hard but very healing.  I returned as an adult with the mind and heart of a mature woman.  No longer the helpless child to be used and abused at the whims of the perverted adults in my life.  As an adult I was able to separate myself from the abuse, able to place the blame exactly where it belonged.  As a child I had taken responsibility for the abuse, as an adult I could see it was not my fault.

As soon as I had finished writing my first chapter, Denise did some copy-edit work on it.  She was touching my soul, messing with my words.  I fell apart and cried.  She backed off the copy-edit work, or at least did not show it to me until we were much further along with the writing.  By the time I was finished writing my story it had become such old news to me, I could not believe it would be interesting to anyone else must less of any value for anyone but maybe me.

Denise was then able to do her job without any discomfort for me.  She also had to encourage me that it was a good project.  I remember she said once, I should think of my book as a bowel of rice I’d been eating day after day for nearly four years.  It was old and rancid for me.  This is not how it would be for other people.  Writing my story allowed me to comb through my early life with a fine tooth comb.  I was so familiar with it by the time I was done writing I had to set it down for nearly a year so it could freshen up a bit for me.

Writing my story I  processed thorough my life, learn things about myself and best of all forgave myself.  Once this process is finished the sensitivity to having my words messed with was all but gone.

I felt strongly about the integrity of what I wrote.  It was my story, no one else could tell it but me.  That said, the cutting and slashing that is part of the polishing of a work was not painful by the end of my project.  I was as much a part of the polishing of my work as was Denise.  We did not agree on everything, the final word on what would be included was mine.

My advice for what it is worth is, do your project.  Write your book.  This is a gift you will give to yourself.  After you are done then decide if you want to make it public.

Emotional Healing, My Opinion, Spiritual Healing

A Place to Begin Again

I want to take a minute to thank you all for the beautiful cards and warm wishes you sent this holiday season. I wish I had the time to write each of you individually, but sadly, this is something time restraints will not allow. So instead we are sending our very best to you in this letter. I pray it finds each of you blessed and happy.

Life is full of second chances. Our Father in love has filled each minute, hour, day, year, and life time, with opportunities to wipe the present clean from our past mistakes and begin again. Through my own experiences I’ve learned that the fallout from our past mistakes does not have to darken our present joy.

When we learn to embrace all that has made us who we are today, the mistakes and failures of yesterday no longer have the power to annoy. Praise the Lord for the growth and wisdom those experiences have brought to your life. There is no shame in making mistakes. Do not allow the trials and abuses of yesterday to dampen your joy today. Shame is a killer that can only live in the dark recesses of a secret, an unaccepted mistake, a misunderstood intention.

Let go of the past, allow this new day to be your new beginning. Each day offers us the promise of another chance, a free do over for all the mistakes the sun set on only a few hours earlier. The dark of the night has once again covered our mistakes, renewing us with its sleep, enabling us to go forward refreshed.

Seasons come and go each one moving us toward our future. In the Spring we are drawn outside, we look to the mountains covered with the richness of new life, and are drawn to new heights as we feed on the power surrounding us.

The renewing of Spring flows into the activity of the Summer season. This is the time of year we get things done. The Summer is full of useful activity, these are the days of preparation a time when our powers are strong.

All too soon the days begin to cool down, a hint of coldness drifts into the night air. It is then that the wisdom and beauty of the fall burst into color all around us as nature again draws us into her arms. In the fall we discover beauty in death, a sense of completeness that the work of the summer is over and it is time to rest.

Days become shorter as Winter invites us to come away and rest awhile. Buried in the dark night of W inter we find time for reflection, healing and growth. Amid this time of inactivity can be found the perfection of the yearly round of life. In the cold recesses of the W inter Season is found a place to bury the mistakes of the year that is ending, a place to find forgiveness and to learn to forgive.

It’s time for a new year, a new beginning. We are not who we were last year. We are not who we will be next year. We are each on a road that twists and turns us through the experiences of our lives. At some point our roads have crossed and we have shared a few precious minutes. The words of encouragement that have passed between us have meant the world to me. Words mean things, they are all we have and if used correctly they can convey, hope, encouragement, and love. On the other hand when we act rashly and without concern for the feelings of others our words can deeply cut and wound the spirits of those we come in contact with.

The Father has filled our lives with so many places to begin again. It is my prayer that this year will be a new beginning for each of you. That this precious time you have been given will not be wasted, left unimproved and barren. My wish is that each of you will renew with the Spring so your Summer will be fruitful and you Fall full of wisdom and bounty. Then in the Winter your hearts will be warmed as you reflect with satisfaction on a job well done, a life well lived.

This past week I waded through our Membership Files as I sorted the current Members from those who need to renew. So many names, so many memories. I realized how blessed I have been to be in contact with such a special group of Individuals. Just seeing some of your names brought a smile to my lips. A few of you caused me to laugh out loud. I’ve learned so much about life and living since HEAL Marketplace began in 1998.

The truth of Natural Healing is not just about choosing herbs over drugs.

It is really all about “Becoming More”.

  • More tolerant of those who are confused and scared.
  • More accepting of our own failings.
  • More balanced in Mind, Heart and Body.
  • More Trusting of the Care our Heavenly Father has promised to provide.

I hope each one of you will continue down this road with us. We only ask for the opportunity to continue to bless you with our very best efforts. As a result we hope that you will continue to grow in your knowledge of all things Natural as you apply what you learn from us to your life and the world around you.

Best Wishes from all of Us at H.E.A.L. Marketplace

to All Our Wonderful Members

Emotional Healing, Mental

Light at the end of My Tunnel

Dara Dietz 2016 Having a bad week

So you ask, how was my week, will my computer died, my car is in the shop, my printer’s drum decided to pick this time to die and my desk chair gives me a sinking feeling every time I set in it.  That pretty much sums up this past week.  The Lord has given me plenty of opportunity to learn how to shine under adversity.

Honesty demands I admit to a character flaw, yes, those annoying things that keep one from being perfect.  I don’t do well in a mess.  Confusion drives me crazy.  Clutter sends me up the wall.  I can’t stand messy clutter or messy confusion.   With that in mind I will tell you the NF (Nerve Food) Formula works great.  With all the confusion this past week the only two formulas I was able to remember to get down were my Changease & NF Formula.

I’m very pleased with how well my husband and I handled this week of crisis. Not a single cross word passed between us.  I’m not saying we were in high spirits but we both were able to flow with the tide, doing the next task to the best of our ability.  Becoming unglued is not an answer to any problem and I have learned from experience that losing it is a choice.  Yes, we can choose to hang in there or let go and disintegrate into a pile of mush leaving the crisis for someone else to handle.  Then, of course, complain about the outcome.  I learned a long time ago I don’t make a good victim so I guess I’d better stick around and do it my way.

Crashing computers cause frayed nerves.  We knew it was on its last leg and were working to switch it out with a new system.  Sadly it failed to last long enough for us to make a smooth transition.  My wonderful husband saved the day by adding my old C drive as an additional drive on my new system.  This is allowing me to access all my old files.

The real challenge has been setting up all my programs in a new operating system.  My old computer was an XP I am now working in Windows 8, I must say I’m not impressed.  As in all of life it is best to “not fix it if it isn’t broke”  It has taken the better part of this week to load my programs, adjust settings, and find all my important files.  Today I can say I’m beginning to feel like me again. I’m sure I’ll begin to find things I like about this new system as I continue using it.

Emotional Healing, My Opinion

Embracing Experience

affirmation_woman cutWe humans do not value what has not been hard earned.  We look up to those of experience who have “been there”, “done that”; those who somehow survived the worst and appear to have made it through emotionally and physically intact.

Those things that have stuck with me and provide the greatest wisdom were hard learned through tough and sometimes painful experiences.  Nothing good comes easily. Long ago I decided to embrace opportunities to grow instead of running from or being afraid of them.

This decision has changed the way I live.  Looking life straight in the face I am able to deal with life’s little distractions before they become major disasters.  There are no unopened letters setting on my desk.  No unreturned phone calls or errands I have put off because they are unpleasant.   Learning to embrace life with all its ups and downs continues to provide many opportunities to strengthen my emotional and spiritual life.

Knowing my personal limitations and planning my life around what I can do, instead of setting myself up to fail.  Faith and Trust in my Father have taught me to rely on His good judgment for each day’s duties.  Doing, to the best of my ability, what providence has placed in my hands to do each day and then leaving the results with Him.

Accepting my life is in His care simply means nothing is wasted.  The good, the bad, and the ugly of life are all good.  They provide lessons to learn, chances to stretch and grow beyond who I am today.  When I learn a lesson well it simply means I will not have to pass over that road again.

No, I’m not done yet.  There will always be more to learn and places in my life to improve.   The Lord will find a new road with different lessons for me to master.