Category Archives: Uncategorized

Walk Through My Morning with Me

I invite you to walk through my morning with me.  The weather has warmed up, the sun is up earlier in the morning, everything outside my window is green and growing.  My husband and I have discovered the first hours … Continue reading

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The Value of Alfalfa

Dr. Christopher greatly honored this herb, which in Arabic is called “the father of all foods”, one of the most ancient herbs known. He said that it would help in every condition of the body, whether it would be for … Continue reading

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The Cold Sheet Treatment

Contrast baths and other hydrotherapy treatments for health have been used for a number of centuries in the past. Most recently, Dr. John R. Christopher added herbs to make the process into a large tea for the entire body. In … Continue reading

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An Herbal Morning Routine

The morning is my favorite time of day. My energy is up and I have a whole day full of hours to work on my current projects. Consuming a heavy meal early in the day will make me feel sluggish … Continue reading

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Maintaining My Weight Loss after 3 years

Three years have passed since I shed the 240 lbs.  None of the weight has returned.  Maintaining the weight loss has been a lot harder for me than loosing the weight.  Learning how to feed myself properly, how it works … Continue reading

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Female Support Class

Our Class discussion this week will cover Female Issues. Unbalanced hormones in women can destroy the quality of life along with feeding any number of issues such as, breast cancer, fibroids, PMS just to name a few. For most women … Continue reading

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