Real food, Superfood and nutrition, and my own weight loss journey.
Formulas
- Superfood: Raw Material for Healing – a whole-food nutrition blend
- Nutritional Yeast: The Yeast That Feeds You
- A Steady Herbal Help for Weight Control – Chickweed, kelp and burdock for gradual, steady weight control
- Taking the Edge Off Between-Meal Hunger – Bitters and fenugreek for a steady appetite
- Calcium You Can Actually Absorb – plant calcium the body can absorb
Food & Nutrition
- HEALTH THROUGH NUTRITION
- What is Real Food?
- UNDERSTANDING OUR FOOD
- A Few Words on Diet & Health
- Live Food
- I’m becoming a Raw Foodie!!
- Superfood
- Superfood FAQ & Suggestions
- Fat Burning Foods
- What are food allergies?
- The Ten Basic Kinds of Water
- Using Flax Seed Oil
- Calcium Absorption
- FYI Black Tea
- Natural Root Beer
- The Holidays are Here Again!
- DRUG THERAPY
My Weight Loss Journey
- The Weight Behind the Weight Part 1 of 5
- Whatever Good May Come Part 2 of 5
- The Brain Comes First Part 3 of 5
- It Was Never About Calories Part 4 of 5
- Learning to Live in a Body That Fits: Part 5 of 5
- My Weight Loss Program
- Successful Weight Loss
- Weight Loss Testimony
- WEIGHT LOSS UPDATE
- Weight Loss Update 112.5 lbs off
- Sticking With It
- How to Overcome a Weight Loss Plateau
- Maintaining My Weight Loss after 3 years
- My journey to Date
- THE JOURNEY CONTINUES
- A Summary of My 2012
