Our class this week is going to focus on herbal supports for healing the mind. What can be done to nutritionally support the body and mind. We will look at the herbal supports that aid in sharpening the mind, clearing depression and the best food program to support the health of the brain.
Our Tuesday evening class provides an opportunity to ask your questions and share what works and what has proven to be less that helpful. Members will receive an email sometime Tuesday with the Zoom Class Link. Class begins at 6:30 EST.
An excellent book on brain health is: The Aging Brain by Dr. Tim Jennings
Dr Tim Jennings: Modern Medicine Seminar deals with the “Developing Brain” and the “Aging Brain”. These two videos are not to be missed. In his discussion on the brain he covers how our DNA is affected by our early experiences. He also provides several suggestions on how to heal damaged DNA.
Class Handouts:
For the mood formula, with the herbs, proportions and how to make it, see Food for a Low Mood.
For a full write-up on a good brain formula, with the herbs, proportions and how to make it at home, see Circulation Is Everything for a Clear Mind.
