Arise & Shine

The decision has been made, you want to make a difference in the world.   Choosing to expand yourself beyond the small circle of family and friends who make up your community.  How does it feel?  What does it mean to stand up?  It means to recognize and answer the call when it comes.  Often the appeal is first heard as a quiet thought or conviction of heart.  These are easily ignored or blown off as a passing whim for many, but to those who have chosen over and again to “Rise & Shine” when called, the passing whisper of thought is enough.  They take hold of the good to be done charting the road for others to follow in their wake.

Regardless how few or how many talents we possess, we each have the ability to largely impact the world for good or evil.  A lowly birth or limited means in this life in no wise limit the ability of an individual to leave a deep, lasting mark in the world.

The amount of good flowing from a single life when surrendered to the Father’s use is truly astounding.  Humble means, simple beginnings have been the spring board for many of the greatest men who have walked through history.  Men and women whose influence is still felt long years after their minds and voices have ceased to bless this world.

Choosing from their earliest years to bless others they possessed an innate willingness to stand and make a difference.  Accepting their lot in life with an open heart and willing hands to do good whenever possible seems to be the common denominator among the men and women who have blessed the world with their lives.  Only in eternity will we understand how the choices we made affected for good or for evil those around us, leaving our mark in the world to impact future generations until the close of time.

True greatness does not wait for an opening opportunity or ask for directions. Repeated experience has shown over and again the way to begin is just to begin.  The Father will open the way when that first step is taken out into the great unknown.  Greatness finds the way has been marked out one step at a time.  He finds he is walking in the footsteps of a King.

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Living Wide Open

All of life must be grown into.  Emotional and Mental muscles must be developed and strengthened through use.  We call them habits but what is a habit really.  It is the development through use of an emotional or mental ability.

We choose to accept the gift of care from another.  In return we have learned how it feels to be cared for.  The choice is now available to choose to bestow the care you enjoyed on someone else.  The process sounds so simple, something we do every day.  Yet how many have grown up in homes where no one had a concern for them or offered them a caring thought.  A Child now an adult has yet to experience their first caring act.

I want to live unafraid with my heart wide open. I want to see the beauty in everyone with eyes wide open and filled with understanding.  I hold out my hands to the world filled with all the good they can hold.  If I fail to do all the good I can by closing myself off to those around me my ability to do good will atrophy and die. Unable to love, feel or live I rust.  Just as arms and legs must move to maintain strength so my heart and mind must receive love and give love or they too will degenerate, losing the ability to love.

We cheat ourselves from so much good through fear of being short changed or used.  So what!  Bring it on!  Living life means you will experience the bad right along with the good.  The Father know exactly what experiences are needed by each of us.

Fearing someone will misuse or abuse the love I hold in an open hand to the world is not living well.  Choosing to do my best for each person regardless how they accept or reject my good intentions, this is living well.  I will pass this way but once.  My intention is to do good, to bless, to bring healing to the broken.  The outcome I choose to leave with my Father.

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Emotional flushing

Healing hurts also heals the body. 

Dara with Music Box December 1970

Emotional clearing can be as important to the healing of the body as the clearing of physical toxins.  Learning to let go of the past is the first step in the healing journey only you can take.  Letting go takes many forms.  Learning to truly forgiving yourself and those who have wronged you is one way to begin.  Forgiveness is a gift you give yourself.  Holding onto old hurts will eat you up from the inside out, destroying your capacity to receive or give love.

Finishing what you began, freedom from past obligations is also an excellent way to release the past.  Deciding to choose something new and better for ourselves requires we make room in our lives for the new.  When closing a chapter of your life it must be finished or it will continue to call you back.

Author Reading Preview “Whatever Good May come”

How is this done?  What does it look like?  Stop for a moment and take a walk with your mind and heart through the chapter of your life you want to finish.  What memories or people still call out to you?  What promises have been left undone or projects unfinished?  With pen and paper make your chapter closing list.  Finish what was begun and move on.

Several years ago I discovered Life had played a dirty trick on me.  In the process of writing my story I finally found my voice and the emotional strength to confront my violators. Yeah for me!  Will not so great, they were all dead.  So what does one do with all the words that must go unsaid, and all the questions that will go unanswered in this life?

Maturity has brought with it a wisdom and understanding of the soul capable of the atrocities I endured in my younger years.  The bits of wisdom providence saw fit to share with me I have been privileged to pass on.  Sharing through the written word and one on one as the opportunity arises has turned the hurts I endured into a healing balm for shattered hearts.  The painful past is over, that chapter is closed, and today I stand here, where the Lord has placed me, strong in His strength.  The broken girl I was is now a capable woman.

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HANDLING THE CLEANSING CRISIS

healing crisisSomeone recently asked me for a bit of natural healing support for dealing with the all too common detoxing backlash known as “The Cleansing Crisis”.

A cleansing crisis need not drive a frightened first timer to the emergency room.  A good understanding of the process and the use of a few herbal supports can quickly clear any uncomfortable detoxing reaction when applied with understanding.  Before freaking out “think,” ask the question; “What is really happening?”

I will deal lightly with the most common symptoms below, for a more detailed discussion and explanation of how to handle the issues refer to various articles found in the Lady of Herbs website

Breaking out in Hives would indicate the liver is unable to process toxins out through normal channels so is using the skin to detox.  This is not the best of ideas and can be quickly remedied by doing an ELF once assured the bowels are open and moving well.

Vomiting will occur when the bowels are not open.  There are several supports that will aid the body in moving a flush along, calming an upset tummy quickly but they will only work if the bowels are open and waste is moving well.  When the bowels are backed up leaving no open avenue for natural removal of the flow of toxins vomiting will occur.  Don’t be discouraged, do the necessary work to clear the bowel before continuing onto the more detoxing programs.

DONT PANIC WITH UR HEALING CRISISSwelling can occur for many reasons.  Depending on the issues in the body proper herbal support needs to be in place for any heart or kidney issues before moving into the stronger detoxing programs. The scary painful swelling that occurs when infection is rapidly moving from the lower levels to the upper systems for elimination can appear with sudden intensity.  Only the most experienced natural healer would not lose it when facing this crisis.  Truthfully it is easily handled and quickly cleared with the Charcoal Flaxseed (infection) poultice applied as needed over the affected area.  The body is doing its job perfectly; our job is to support the process of infection removal.

Lose to Watery Bowels again can be the result of waste moving rapidly from the system.  This is often not something to be arrested unless the condition persists; in which case dosing with the LBF #2 formula will quickly clear the issue.  Use the LBF #2 episodley to tighten the bowels back up.  Using a rounded teaspoon in 6 oz of water works well for lose crampy bowels.  If the bowels have turned to water use a large tablespoon in 12 oz of water with each episode.

Dizziness also known as Vertigo; Chest pain; in fact any issue dealing with the movement of blood can be cleared instantly with a good dose of Cayenne Tincture.  No one hits the floor with a mouth full of Cayenne.  Cayenne moves blood quickly clearing any blockage carrying oxygen rich blood to the affected areas.

Constricted breathing, asthmatic conditions will end with the next intake of breath when using Lobelia.

Lobelia is also natural healing first aid for muscle spasms, Charlie horses, cramps ect.. relief is normally found in five to fifteen minutes.

Keep your Cayenne and Lobelia handy when detoxing they work quickly often preventing a bump in the road from becoming a crisis.

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Hormonal Support for Women’s Hair Loss

friendsHair loss is the first symptom of hormonal imbalance for many women.  Sometime between thirty-five and forty-five most women will notice their hair beginning to thin.  This natural thinning can become alarming when a simple brush stroke produces a hand full of hair.  Very few of us can afford to drag our feet, something must be done quickly.

Balancing the Hormones will normally put a quick end to hair shedding issues for most women.  Below is a Natural hormone balancing program.  Over the past 20 years I’ve seen these Herbal Supports quickly clear hot flashes, night sweats, hair loss issues, PMS, ect…

Female Formula: 1 ½ teaspoons daily.

This can be broken down to three ½ teaspoon portions for those experiencing hot flashes and night sweats.

Use ½ tsp. in the morning and the rest can be used before problem times during the day.  An example would be if you have late afternoon hot flashes take the lion’s share of your dose in the early afternoon.  This will ensure a good amount of the herbal support in the blood when most needed.

When night sweats are an issue take a dose at bedtime.

Those not experiencing these issues can take the full dose of 1 ½ teaspoons in the morning.

Bringing Balance through Liver Flushing

Juice Fasting and Flushing the Liver area equivalent to hitting the restart button on life.  When the body is out of whack a good week of liver flushing will aid in rebalancing the systems as it clears a good layer of toxins from the body.  Doing an ELF, (Emergency Liver Flush), once or twice a week until all issues have cleared will continue to be helpful.

Changease Formula

The Changease can be added when some menopausal symptoms persist even after doing the program above.  Changease is a hormonal food formula providing the additional nutrients needed by the body to support the hormones during the last stages of menopause. This formula is normally used along with the Female Formula.

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Making an Herbal Salve

Making Salve pouringToday let’s put something together for those brave souls willing to advance into salve making.  Over the years many of our members have asked for a good set of directions.

The Salves made by HEAL are done by extracting the properties of the herbs into extra virgin olive oil then hardening the oil with a bit of bees wax.  The salves can then be used to saturate the area needing support with the herbal nutrients by way of the skin.  Drinking a supporting herbal extract in water or juice three to five times a day will work in addition to the salve to aid in clearing the condition.

To begin the process one will need three equal amounts of the herb or herb mix to be extracted into the olive oil.  The larger the amounts of herbs the more salve you will be able to make.  Three 8 oz portions of herbs will extract into around 70 ounces of the olive oil.  The three packs of herbs will be extracted one after the other into the same oil.  This is called making a salve to the 7th powder.  When this triple extraction process is completed I don’t believe the oil could hold more nutrients.

Use a dehydrator oven set to 150 degrees.

Mix the first pack of herbs into the amount of oil you will be using.  This is the only time you will add oil to the process, be generous but at the same time don’t over dilute the herbs.  Depending on the type of herbs in the formula the amount of oil used can be increased or decreased.  A good rule of thumb is the use of between 8-9 oz Extra Virgin Olive Oil per 1 oz dry herb or herb mix.

Set pan with oil and herb mix in the oven for three hours at 150 degrees

Remove hot oil mix from oven and strain through wire mesh strainer.  Allow the oil to drip from the loose herbs for an hour or so to ensure as much of the oil has been recaptured as possible.  Do not use any cloth material when straining out the herbs as it will absorb a large amount of your oil.

Add second herb pack into oil and return to dehydrator over for another 3 hours at 150 degrees.

Remove Hot Oil –Strain out used Herbs—Add Third Pack and return to over for another three hours.

Your oil is now finished.  You can use the oil as is or continue on to thicken it into a slave.

Adding the Bees Wax

When adding the Bees Wax you will need the following items:

  • Bees Wax: The amount used will depend on how much oil is being processed.
  • Two Cooking Thermometers
  • Small pot for melting wax
  • Pot for warming oil
  • Salve Jars
  • Turkey baster for transferring the liquid salve to the jars

Pour the nutrient rich oil into large pot and warm to no more than 150 degrees.  Ensure this with the cooking thermometer.

Pour an amount of bees wax into small pot and heat until liquid.  This will be well over 200 degrees when melted.  Allow wax to cool to at least 180 degrees before mixing with the 150 degree, cooler oil or the wax will clump instead of mixing throughout the oil mix.

Start by mixing only a small amount of wax into the oil mixture.  Now sprinkle a few drops on a cool surface to see the consistency.  You are looking for something a bit firmer than Vaseline.  If after the drops have cooled properly they are not quite firm enough then add a bit more wax.  Remember adding more is easy, removal when too much has been added is impossible.  Take your time with the process.

When the salve consistency is correct here is a tip for quick wax clean up.

Line a storage container with foil and pour any left-over wax from the pot into the storage container.  After removing as much of the left over wax as possible from the hot pot add 1 or 2 cups of the oil into the wax pot.  Swish the oil around to absorb the residue of the wax from the sides of the pot.  Pour oil back.  The wax pot should now clean easily with soap and water.

Use your turkey baster to transfer the hot liquid into your salve jars.

Cover jars with clean towel; leave lids off unto completely cooled: Overnight is good.

Label and enjoy.  Store in cool room or fridge.

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‘People-watching’ has changed.

No-Cell-Phones-at-the-dinner-table-coverNo one is with anyone anymore.  It used to be fun watching how people interacted together but those days are gone.  I was watching a lively group of friends exit the same car each was talking or texting, completely ignoring the society surrounding them.  Over and over again it was the same, setting at tables in the restaurant whole families, each member silently tapping away on their cell phones.  Everyone seemed to have something to say just not, apparently, to anyone at their table.

What has amazed me is no one appears offended or embarrassed.  Ignoring present company would seem to be downright rude or at the least in poor taste, unless all in company share an unspoken agreement.  This would seem to be the case.

A single friend beginning a new relationship shared how her date spent the entire evening texting or talking on his cell phone but still expected the rewards of an intimate date.  No connection required. Have we stopped showing up even for the fun stuff?

Life is all about showing up.   How many of us have stopped showing up.  Wherever we are we’re on the cell texting or talking.  Life is happening right in front of us but we miss it because we are looking down.  We are somewhere else.  How boring is it to have someone in your pocket 24\7.  There is nothing new to share when you are side by side breathing the same air.

Maybe I’m old fashioned but I remember how much fun it used to be to have a girl’s night out to catch up.  We’d share the new stuff in our lives.  The words that passed between us were full of life, our facial expressions and tone of voice added depth to our words.  During the evening together an emotional connection was made.  The warmth of that connection stayed in our hearts long after our visit was over.  It’s called making memories.

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Going Home Again

Rising StarIt has been some time since I sat down with the intent of writing a new thing, allowing the truth in me about my life to flow.  My life has been in flux, many changes and new realizations.  Truth can be painful, the truth about myself is much easier to ignore than embrace.  What is this truth?  Even now as it flows from me the distastefulness of owning this part of me begs leave to be heard.

I’ve been dealing with feelings of depression, anger, and the urgent desire to lash out at… what?  Will I ever allow myself to know what is driving me?  Must I continue blindly on with all this emotional confusion never knowing why?

Both my parents are now dead.  My Father passed a few months ago, my mother nearly 10 years ago.  My initial reaction is good riddance to all the badness they created.  Watching the lives of my siblings, each one so broken, yet they seem so unaware of the evil done to them.  The insidiousness of our parents’ refusal deal with their emotional issues infected each of us. Spending our formative years in constant company with these emotionally sick adults warped our perceptions making what a heathy individual would understand to be atrocious behavior a common place occurrence in our lives.  Our children and grandchildren are showing the twisted brokenness of a soul misused and abused.  Who has done this to these little ones.

The healing that has come into my life over the past 30 years has not been achieved without cost.  The biggest cost has been that of discovering or at least to some degree discovering how deep the rabbit hole of debauchery extends within my family.  I’ve also learned a few things about broken people; as long as they are comfortable in their lives, regardless how broken, they will refuse to change or acknowledge their need for change.  More often than not the pain of life must become overwhelming before we are driven to our knees or to the office of a qualified counselor.

The loss of the intimate ties of family became necessary as my healing journey has emotionally separated me from the people and environment I grew up in.  Conversation topics and daily occurrences that were once common have become unbearably distasteful.   Those who have failed to work on themselves no longer fit in my life. They are missed.

There are no easy answers or fitting tripe replies to smooth over these issues.  The loss is real.  The inability to help is frustrating.  The Serenity prayer so many have used seems fitting here but still of no real help.  Yes, I accept the thing I cannot change.  The wisdom to know the difference came years ago. The only person I can truly affect or change is me.  The changes in my life have served to irritate those who refuse to work on themselves while attracting those who have.

So why the depression and anger?  My life is good, I’ve been so blessed.  The death of my father opened a door to the past allowing a flood of its badness to wash into my life.  I’ve been awash in all the “should haves” and “could have’s”.  Time to let it all go once again, shut the door, and move on.

My healing Journey continues, part of my healing process was done when I shared my story,  Whatever Good May Come. The Book is available as an Audio, Kindle or Paperback copy.

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Organic Minerals Only

chapparalOne of the most amazing discoveries about chaparral is that it contains a tremendous amount of Manganese, copper, and zinc.

These are organic, living, readily assimilable minerals—not the deadly inorganic type that you can purchase in tablets at the local vitamin store.

While the inorganic minerals may have an immediate reaction on the human system, they only serve to mask the problem while temporarily alleviating the symptoms. These inorganics are only a crutch which will lead to greater problems later as organs are weakened from the deadly residue they leave behind.

The organic forms of minerals found in fruits, vegetables, grains, nuts and seeds (this list includes the herbs) are the only type of minerals we need in our bodies. We have repeated this principle many times. The point needs to be understood that people have to use organic minerals. Only plant life can utilize the inorganics.

Even though this fact has been presented again and again, we still see folks eating rock tablets for calcium supplements and heavy metals for the rest of their minerals. Once they understand the truth of the matter, they will stop doing damage to their bodies.

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Strep Throat

sore-throat315x244Several cases of Strep Throat have come to my attention this past week.  The changing weather often will bring on the cold and flu season.  Strep throat is a bacterial throat infection that can make your throat feel sore and scratchy. Only a small portion of sore throats are the result of strep throat.

It is important for any number of reasons to clear Strep Throat quickly before the infection is allowed to spread to, or weaken other areas of the body.  Due to the contagious nature of this illness preventive measures should be used when possible.  The infection is typically spread in the form of airborne respiratory droplets.

Strep Throat Prevention

  • Keep eating utensils, dishes, and drinking glasses separate from any infected person.
  • Do not to share food and drinks, napkins, handkerchiefs, or towels.
  • Cover the mouth and nose when you sneeze or cough to prevent the release of infected airborne droplets.
  • Washing the hands frequently will prevent the infection being spread to others.

Natural & Herbal Suggestions for Clearing Strep Throat

Here are a few suggestions that have been used repeatedly over the years with great success.

ICE POULTICE:  At the first sign of a sore throat apply an Ice Poultice to the neck.  If done at the first sign of discomfort this procedure will often completely clear the issue.  The Ice Poultice can be reapplied as needed to knock down the puss pockets and clear throat discomfort.

FOUNDATIONAL INFECTION PROGRAM: Using the Herbal Antibiotic every three hours and Echinacea as suggested in the Infection Information SheetThese formulas support the body as it processes the infection from the body.

GARLIC PASTE TO THE FEET: This procedure will support the clearing of any infection found anywhere in the system.  The Garlic Paste StoryGarlic Paste Q&A  Directions for Doing the Garlic Paste

M&L Salve: Use the M&L Salve as a pack over swollen lymph nodes around the neck area, under the arms or around the legs.

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