When thinking of summer my mind is filled with all the great tastes and smells out of the garden. Meals prepared with nothing but fresh fruits and vegetables right from nature. This is also the best time of year for a good long juice fast filled with plenty of water and nutrition.
When doing a juice fast of any length there are several good items to use daily.
Fiber Plus Powder: Use a rounded teaspoon of fiber in a glass of juice or water each day. This will add bulk to the bowels ensuring comfortable movements.
Superfood: Use 2 to 4 tablespoons three times a day for added energy. Using the Superfood in a glass of fresh juice three times a day will not only keep the hungeries away but your energy will shoot through the roof.
Echinacea: Use an ounce a day for four days each week you are fasting. The need for a strong immune system while juicing is huge. All the fresh juices create an alkaline condition in the body which allows for deep down detoxing. The entire system will be dumping waste. Unless you want to feel like you’ve been run over by a freight train I strongly suggest using the Echinacea.
Carrot Juice: 16-32 ounces each day. This will ensure the raw material is available to build the needed immune cells. Juice your carrots first then build the rest of your vegetable juice on top the carrot juice. Split into 16 oz portions and drink throughout the day.
Fruit Juice: Apple juice is always an excellent juice. Here is a suggestion for a tasty blend of several different fruits. This will produce about ½ gallon of juice.
8 Kale Leaves, 6 apples, 1 pear, ¼ pineapple, 1 cantaloupe
Using the fruit juices in the morning and vegetable juices in the afternoon is often found useful. The fruit juice provide a nice pick up for starting the day.
Juice Once A Day: Many people make their fresh juice just as they are ready to consume it during the day. Keeping up with all the juicing chores needed for a juice fast can become the biggest obstacle to doing one. Here is a simple way to keep your juice fresh for the day.
Pick up a case of 16 oz Canning Jars.
Prepare the juice as you normally would.
Pour into the 16 oz jars until they are completely full, to the very brim.
Now screw the lid down and place in the fridge.
The juice will remain very fresh because there is no air in the bottle to degrade it. Make the juice in the day for the day. This method enables all the juice to be made once a day for the entire day.
Simply stated Hydrotherapy is using water in a therapeutic way. The power of any healing remedy is enhanced with the use of hydrotherapy.
Now it is time to fire the blood bullet as deeply as possible through the blockage and into the affected area. The more dramatic the change between hot and cold the more power behind the blood forcing it deeper into the blocked up areas. This can be done in one of two ways.
Several years ago I discovered my mother in law passed out across her bed. The year was 1997 and she was in her early 80’s. She’d had several strokes over the past 10 years brought on by high blood pressure. Earlier in the day she had seemed agitated and ill tempered. A fretful disposition would often precede an episode of elevated blood pressure. Fearing she was working herself up to a crisis I’d kept a close eye on her throughout the morning. After lunch her disposition had greatly improved leaving me free to get some work done. Just before dinner I discovered her apparently unconscious, her lips and finger nails were blue tinged while her skin was all but white.
They released her after 5 or 6 days with aftercare appointments for speech therapy. She had been unable to speak since the morning after she arrived at the hospital, nearly a week.
Maintaining a healthy body does not happen by accident. The choices we make today will determine our quality of life tomorrow. Continuing to fuel your body with cheap unhealthy food may not seem like a big deal when the body is young and full of vitality. Consuming this type of food on into middle age will cause the body’s systems to weaken from malnutrition. Early signs of aging begin to appear alongside any number of serious chronic conditions. The body is starving for food with a stomach full of empty calories.
Next, GET THE ELIMINATION ORGANS OPEN and working well. Bowel Cleansing, Liver Flushing, Kidney Flushing.
Overactive bladder is a problem with bladder-storage function that causes a sudden urge to urinate. The urge may be difficult to stop, and overactive bladder may lead to the involuntary loss of urine (incontinence). Often the bladder spasms are caused because the bladder has become too toxic. Heavy amounts of bacteria (bacterial Infection) can also contribute to these issues.
Plagued with low functioning thyroid since my early teens my radar goes off anytime I hear the whispered promise of free energy. Building, Maintaining or just finding the Energy to live what I dream; an unrestricted source of physical & emotional energy flowing through my life allowing me to get it all done with enough in reserve for the fun stuff, without destroying myself. Finding and plugging into this source has been an ongoing quest my entire life. I refuse to destroy my adrenals with caffeine or black tea; these bring the promise of vitality while actually robbing your adrenals of what little strength they have left.
Someone once asked me what do I mean when I say “deal with the past”? What does it look like to process a painful childhood or history of abuse? Choosing to deal with painful past abuses is doubtless one of the most heart rending experiences life has to offer. That said, there is no greater reward than that of owning your whole story, wrapping your emotional arms around the brokenness that was your life, knowing you are more for having passed that way.
Dara Dietz Blog 