Category: Digestion & Gut

A good Definition of a Hemorrhoid: Veins or blood vessels in and around the anus and lower rectum become swollen and irritated. This happens when there is extra pressure on these veins. Hemorrhoids can be either inside your anus (internal) or under the skin around your anus (external).

Both Varicose veins and Hemorrhoids are evidence of a nutritional poor food program. Stopping the intake of junk foods, that leach calcium from the body, will begin to clear the underlying cause allowing these conditions to thrive in the body.

Sugar in the form of candy, beverages (pop, coffee, etc), pastries and bread are the basic cause of this condition. These leach out the calcium from the body. Other culprits are white flour, tobacco, and liquor. One of the first places the leaching starts is in the veinous structure of the body, drawing off the supporting calcium. This is turn weakens the veins, causing varicose veins, which will, if allowed to continue, become phlebitis.

Here is a pdf providing several herbal suggestions to aid in reducing the inflammation and stopping the discomfort which often accompanies hemorrhoid’s.

Member Testimony

A member recently shared a hemorrhoid herbal remedy that worked beautifully for her.

She had developed a rather large prolapse hemorrhoid. After looking through suggestions for knocking down the inflammation and discomfort she decided to use her Rosemary Essential oil and castor oil over the prolapse area. She combined two teaspoons of castor oil with 5 drops of Rosemary EO, mixed well and applied over the area.

The results were that by bedtime the inflammation was reduced by 50% and the discomfort stopped when the mix was applied. Sounds like a winning herbal suggestion worth trying.

My Acid Reflux Testimony

In the spring of 1996 we were between homes in route from Southern California, to Mountaindale, New York, when I first experienced Serious Acid Reflux.   That fateful night we had pulled our moving van into a hotel in Dixon Tennessee and sent out for pizza, our typical hotel dinner.  Shortly after dinner the acid I began burping up left me gasping for air.   As the night wore on I sipped on ice water trying to cool the burning that seemed to extend from my stomach to my throat.   Around midnight the pressure building in my chest was making it hard to breath.  I was setting in the bathroom when I told my husband that we needed to call an ambulance.  I was sure I was having a heart attack.  The band of pressure that encircled my chest had become painfully tight. 

At the hospital the doctor ordered the necessary test to rule out a heart attack.  As soon as the results were in the doctor proscribed an Acid Reflux Medication which completely cleared my symptoms.  I was then informed that Acid Reflux could mimic the symptoms a heart attack.  Over the next few years I used prescription drugs which while keeping the symptoms of my acid reflux under control contributed to a wide range of side effects.

As I continued to look for better ways to heal my body I discovered the power of herbs and herbal therapies.   Shortly after discovering Dr. Christopher and his vast menu of herbal combinations I came across a digestive aid we call “Digestive Tonic.”  This wonderful formula consistently stopped my acid reflux symptoms in seconds.  In 1999 I did my first liver flush which greatly reduced my symptoms of acid reflux.    The more I cleansed my body the fewer episodes I experienced.  This has caused me to believe there is a very direct connection between symptoms of “heartburn” or “acid reflux” and a backed up Gallbladder. 

It’s not hard to know when I need to do a liver flush.  I may go six months or a year without experiencing heartburn but let my liver be in need of a little flushing and I will begin to experience that burning feeling climbing from my stomach to my throat.  (Not nearly as bad, just enough to let me know it’s time to clean house again.) One teaspoon each of Digestive Tonic & LP Formula, in six ounces of water will stop the symptoms in seconds.  Over the years as I’ve shared my testimony with members there has been a small number who did not find relief using the Digestive Tonic.& LP Formula  For this small group Apple Cider Vinegar was the answer they needed.   A person can experience heartburn when the stomach fails to produce enough digestive juices.  When this is the cause then Apple Cider Vinegar will provide the additional digestive support needed to clear the issue.   I’ve found that one of these two Herbal Supports will effectively clear the symptoms of “Acid Reflux” or “Heartburn”

Stopping Acid Reflux Quickly

Over the years I have discovered a quick way to stop the acid reflux symptoms quickly. Add 1 or 2 tsp each of Digestive Tonic and LP Formula to a few swallows of water. Drink quickly. this will usually stop the episode within a couple of minutes.

Clearing the Underlining Cause for the Acid Reflux

It is time to do an ELF. (Emergency Liver Flush) Repeat the LP & Digestive at 1 tsp. each as needed to keep the acid away until you are able to do your ELF.

How to do an ELF

The Book, How Not To Diet, by Michael Greger was suggested during our Zoom Class on Gut Health, as one of the best sources for understanding how to feed the body and build gut health. The Chapter on Fiber is worth the price of the book when it comes to gut health.

The pdf of , The Amazing Liver Flush by Andrea Moritz was also suggested as an excellent resource for those wanting the understand how the liver affects the health of the Gut. A link to download the pdf file is at the end of this blog.

Our class discussion included many ailments associated with the gut along with suggestion on how to rebuild the health of the gut. Any member wishing to join our discussion group should look for the invite email sent out the day of the class to our membership.

Here are some suggestions to improve your Gut Bacteria

Eat A Diverse Range of Foods

There are hundreds of species of bacteria in your intestines, each of which plays a specific role in health and requires different nutrients for growth. A diet consisting of different food types can lead to a more diverse microbiome. Generally speaking, a diverse microbiome is considered a healthy one. This is because the more species of bacteria you have, the more health benefits they may be able to contribute to. To Summarize: Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health.

Eat lots of Vegetables, legumes, beans, and fruit

These foods are high in fiber which will help feed the bacteria in your gut. Fruits and vegetables that are high in fiber aid in promoting the growth of beneficial gut bacteria, including specific types such as Bifidobacteria.

Eat Fermented Foods

Fermented Foods have undergone fermentation, a process in which the sugars they contain are broken down by yeast or bacteria. Here is a list of some common fermented foods:

• yogurt
• kimchi
• sauerkraut
• kefir
• kombucha
• tempeh

Many of these foods are rich in lactobacilli, a type of bacteria that can benefit your health. Research shows that people who eat a lot of yogurt appear to have more lactobacilli in their intestines. These people also have less Enterobacteriaceae, which is a type of bacteria associated with inflammation and a number of chronic conditions. Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines.

Eat Prebiotic Foods

They are mainly fiber or complex carbs that human cells cannot digest. Instead, certain species of bacteria in the gut break them down and use them for fuel. Many fruits, vegetables, and whole grains contain prebiotics, but they can also be found on their own.

Resistant starch can also be a prebiotic. This type of starch is not absorbed in the small intestine and passes into the large intestine, where the microbiota break it down. Prebiotics promote the growth of several types of beneficial bacteria, including Bifidobacteria. Some studies suggest that prebiotics could also reduce risk factors for certain health conditions by decreasing levels of insulin, triglycerides, and cholesterol.

A Plant Based Diet is best for Gut Health

A number of studies have shown that vegetarian diets may benefit the gut microbiome, which is due at least in part to their high fiber content.

Foods Rich in polyphenols have many health benefits including reduction in blood pressure, inflammation, cholesterol levels and oxidative stress. Some foods rich in polyphenols are:

• cocoa and dark chocolate
• red wine
• grape skins
• green tea
• almonds
• onions
• blueberries
• broccoli

Polyphenols can’t be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. They may improve several health outcomes related to heart disease and inflammation.

Find a good Probiotic

Probiotics are live microorganisms, usually bacteria, that provide a specific health benefit when consumed. Probiotics do not significantly change the composition of the microbiome in healthy people. However, they may improve microbiome function and help restore the microbiome to good health in those with certain health conditions.

The bottom line is your gut bacteria are extremely important for many aspects of your health. The best way to maintain a healthy microbiome is to eat a range of fresh, whole foods, mainly from plant sources like fruits, veggies, legumes, beans, and whole grains.

Something to think about and try. Fermented foods are highly nutritious and can be a great way to add diversity to your diet while enhancing gut health. Try trading milk for kefir in smoothies, using miso as a base for soups and sauces, or adding tempeh to your favorite stir-fry recipes!

Emergency Herbal Treatment for a Gallbladder Attack

1. Stop eating all food immediately which is a good idea with any acute illness. Take 1 teaspoon of Digestive Tonic and 1 teaspoon of the L/P Formula in an ounce of warm water immediately.
2. When the pain has subsided a bit, give yourself a high enema, relax, take an hour to do it.
3. For any spasmodic pain or cramping in the liver take an additional Teaspoon of the Digestive Tonic and LP Formula you can also add 1/2 to 1 dropperful of Lobelia in an ounce of water.

If an Enema is not a option you can quickly clear the bowel with a Vitamin C flush or a Prune Juice Flush. Follow link for Directions: https://daradietz.me/2022/05/24/clearing-the-bowels/

Once the bowels have been cleared you will need to Prepare and Drink an ELF (Emergency Liver Flush). In an emergency fresh apple-lemon juice is preferred, but any juice will work. this Flush is best done between 6pm and 10pm, but can be done anytime during the day in an emergency.

Directions for doing an ELF:

https://daradietz.me/2016/07/05/how-to-do-an-elf/

Throughout the evening the following tips will be a comfort and aid the process of clearing the gallbladder

1. Lie on your RIGHT side with a hot pack over your liver, Caster Oil packs over the liver are very beneficial as is hot and cold hydrotherapy.
2. Throughout the evening as needed drink 2 cups of hot, STRONG Detox Tea with 1 teaspoon L/P Formula in each cup.

The patient should than immediately start using the 5 Day Cleansing and Detoxification Program for the liver. Remember, a gallbladder attack should be a wakeup call to change a person’s lifestyle to a liver friendly one.

When thinking about a healthy gut most of us equate a Healthy Gut with good bowel movements and no stomach issues. If you don’t spend time thinking about your gut health, because you have no issues that upset your stomach or bowels, most people believe they are fine. It is not until you experience some sort of discomfort somewhere in the middle of your body that your attention is focused on how well or unwell your gut actually is.

Many live Unconsciously, eating, drinking, and emotionally consuming whatever catches their fancy, without a thought for the health of the mind and body. Yes, the emotional life, as well as our physical life will impact the health of the body and the mind. Once the health of the body has been compromised the only way to rebuild is to stop all the unconscious living and begin to make healthy, uplifting choices.

Our class this week is dealing with Gut Health, it is amazing how much our emotions affect the health of the entire body but even more the effect of our digestive system. The ability to absorb the nutrients we eat and eliminate the waste. Class meets on Zoom every other Tuesday at 6:30 PM EST.

Handouts for class:

Candida Program

Today I want to share a bit about naturally caring for abdominal discomfort and pain.  This type of issue can be quite frightening.  The first items I reach for when there is discomfort or pain in the abdominal region is the Digestive tonic in combination with the LP formula (aka: LG/AP).  A teaspoon of each in a couple ounces of water, downed all at once, will often settle the worst issues in a matter of minutes.

The digestive tonic will aid in settling an upset stomach, quickly ends most cases of acid reflex instantly, while also relieving excess bloating and gas issues.  The LP formula supports healthy gallbladder function while providing an extra layer of support for most upper digestive issues.  This combination is natural healing first aid for a gallbladder attack but has been found to also provide excellent support for most abdominal upset and pain issues.

Experience has shown the gallbladder will often act up given the slightest opportunity.  When dealing with any abdominal issue it is always best to calm this organ down at once giving yourself time to discover what the main issue is.

Lower bowel issues such as crampy bowels, diarrhea ect… can be quickly cleared using the LBF #2 formula.  If the bowels are crampy or loose use one teaspoon to 8 oz of water, drink all at once.

When the bowels have turned to water, use a tablespoon of the LBF #2 shaken in 12 ounces of water.  Most often only one or two does are needed to clear even the worse cases of diarrhea.

There is no overdosing on this formula.  My personal experience during a case of bad food poisoning was to use nearly a whole 8 oz container overnight while trying to clear the watery diarrhea I was passing.  At one point I did 16 ounces of water and two heaping tablespoons of the LBF #2.  I earned an hour or so of sleep before I had to take more.  By morning I passed solid waste and the issue was cleared.  There were no after affects from the huge dosing of the LBF #2.