Here is an update on my healing Journey for Vertigo. Understanding what is causing the Vertigo has been very helpful in discovering how to support and clear the issue.
The cause for me is: Benign paroxysmal positional vertigo (BPPV) which is the most common cause of vertigo, and it’s often caused by calcium crystals that detach from their normal location in the inner ear. These crystals can then move into the semicircular canals, which sense head rotation, causing the canals to send the wrong signals to the brain. This confuses the brain, leading to the vertigo symptoms that include:
- A spinning sensation when the head position changes
- Falling out of bed or losing balance when getting up
- Falling when tilting the head back or forward while walking
- Nausea and vomiting
There are several positional exercises you can do that are said to be helpful in clearing the symptoms from Vertigo. After trying them and not finding them to be as effective as the herbal supports or topical application we will not discuss them in this article. Members have shared their experiences; some have found them to be very effective. My best suggestion is to try them for relief as some have said they are helpful, detailed instructions can be found on Youtube.
Herbal Supports that have proved very helpful in stopping the symptoms are:
Brain Food formula: 1 to 2 tsp. in a cup of hot water. I add a little almond milk to my teas.
NF Formula: ½ tsp in with the brain Formula.
Cayenne: 1 tsp. This I add to make what I like to call my Hot Lemonade.
- 1 tsp Cayenne
- 1 Tablespoon Apple Cider vinegar
- Lemon Juice to taste
- Maple Syrup or Honey to taste.
- 16 to 32 ounces of cool or cold water
The Cayenne can be taken in a few swallows of water or can be added to the Hot Lemonade.
Topically to aid in clearing the crystals I have found using the Charcoal/Flax Poultices over both ears to be really effective. Three applications seems to be the key.
Apply the Poultices over both ears for three hours three times. My experience has been the symptoms have ended after the third application. Unfortunately every time I have to visit the dentist the issue begins again. My Dentist appointments are on Thursday afternoon, each time it has taken until Saturday afternoon for the vertigo to start up again. After my last visit we began applying the poultices as a preventive on Thursday night and Friday during the day. There was only a very mild bit of vertigo on Saturday afternoon. It seems to have worked very well as a preventive. I still have two more visits to the Dentist before all this work is done. I’m not looking forward to them but after the excellent results after this last visit it appears we have a very good game plan to deal with the issue.
The Poultices is held in place with two wide sweat bands.






















