Dara Dietz Blog

Used by Permission: by Dr. Tim Jennings

Does it really matter whether we give thanks to others, live lives that express our gratitude outwardly, or whether our thanks is a more inward experience focusing on how we have been blessed and relishing our gains and advances? The answer is a resounding Yes! – it makes a huge difference.

Medical science^1,2,3,4,5 has shown that those who experience an outward focused thankfulness experience a greater sense of wellbeing, happiness, optimism, satisfaction with their lives, greater sense of feeling loved, greater success in achieving life’s goals, and lower incidence of stress and depression when compared to those who don’t express outward thankfulness.

Grateful people also live healthier lives, they exercise more, engage in healthier lifestyles, experience more fitful and restorative sleep, have healthier immune response, lower rates of headaches, stomach problems and pain, and are more alert, mentally sharp and efficient in their activities.

The thankfulness that results in all these positive changes is the thankfulness which moves one toward actions of appreciation. It is when we recognize our appreciation, develop a sense of goodwill toward those to whom we are thankful and then express our gratitude in meaningful ways that we experience positive mental and physical outcomes. Further, expressing thankfulness has positive impact on social relationships resulting in greater sense of cohesion, connectedness, and bonding within one’s social group. We are more valued and loved and we love and value others more when we are thankful.

Those who tend to focus on self, who are thankful for what they get, rather than for those who are gracious in giving, fail to express genuine thankfulness. The verbal expression of “thanks” mumbled as someone opens the door, or as one birthday present after another is opened, is not the healing, life transforming thankfulness. It is when we take time to allow ourselves to genuinely care about and appreciate others and then take purposeful action to express that care that we experience mental and physical wellbeing.

Our thanks should also extend beyond the people in our lives to our amazing Creator God who has provided so much and sacrificed so much for our health and eternal well-being.

If you are not already living a thankful life, then I encourage you to begin today. Each day purposely examine the events of the day and choose 3-5 things you are thankful for. The only requirement is that the items on your list are meaningful to you. It might be a new toothbrush, the fact it didn’t rain after you washed your new car, the umbrella you had with you when the storm hit, a friend who shared a lunch, the person who stopped to help when your car broke down, the pastor whose sermon touched your heart, or your family members who love and care for you. Whatever it might be take time each day to purposely reflect on what you are thankful for in that day. And then consider how to express that appreciation in meaningful ways, a phone call, letter, email, text, gift, cookie, or whatever is meaningful in your life in order to show someone how their kindness brightened your day.

Remember, offerings given from a thankful heart are the only acceptable gifts to God. Why? Because God wants us to experience the blessings of living the thankful life and He knows if we return tithe and offerings from a sense of obligation we don’t experience the healing and life changing benefits that thankfulness brings. Therefore, God loves the cheerful giver because He loves it when His children are healthy and happy. Finally, one of the best ways to give thanks to God is to remember what Jesus said, “as you have done it unto one of the least of these you have done it unto me.” When you recognize how God has blessed you, when your heart is warmed with gratitude and appreciation for His love in your life, go and give to someone in need, seek to share with another the love and joy you have received from God. Let this be your thank offering to God.

1. Wood AM, Joseph S, Maltby, J. Gratitude predicts psychological well-being above the Big Five facets. Pers Individ Diff. 2009;46(4):443–447.

2.; Sheldon KM, Lyubomirsky S. How to increase and sustain positive emotion: the effects of expressing gratitude and visualizing best possible selves. J Positive Psychol. 2006;1(2):73–82.

3. Froh JJ, Sefick WJ, Emmons RA. Counting blessings in early adolescents: an experimental study of gratitude and subjective well-being. J Sch Psychol.2008;46(2):213–233.

4. Kubzansky LD, Sparrow D, Vokonas P, Kawachi I. Is the glass half empty or half full? A prospective study of optimism and coronary heart disease in the normative aging study. Psychosom Med. 2001;63:910–916.

5. McCullough ME, Kilpatrick SD, Emmons RA, Larson DB. Is gratitude a moral affect? Psychol Bull. 2001;127:249–266.

Timothy R. Jennings, M.D., is a board-certified psychiatrist, master psychopharmacologist, Distinguished Life Fellow of the American Psychiatric Association, Fellow of the Southern Psychiatric Association, and an international speaker. He served as president of the Southern and Tennessee Psychiatric Associations and is president and founder of Come and Reason Ministries. Dr. Jennings has authored many books, including The God-Shaped Brain, The God-Shaped Heart, and The Aging

Used by Permission: by Dr. Tim Jennings

Winston Churchill said, “There is nothing to fear except fear itself.” Have you ever wondered about that famous statement? Imagine walking a four-inch wide balance beam placed securely on the ground, your feet only a few inches from the dirt. Now imagine walking that same beam raised 100 feet in the air. Would your ability to successfully traverse the beam be negatively affected as you look down from such a height? What changed? Fear!

When we are afraid, the brain’s fear circuit (amygdala) activates, which floods the body with surges of stress chemicals (adrenalin and glucocorticoids). We experience the classic “fight or flight” response in which blood is shunted from our internal organs to our muscles and glucose is dumped into the blood stream. This is to bring us to quick attention in the face of an external threat, like the house being on fire. However, chronic fear, fear of failure, fear of rejection, fear of what others think, fear of financial ruin, and chronic worry of any kind keeps the fear circuits firing, which activates the body’s immune system, increasing inflammatory factors that injure our bodies. Under chronic fear, worry, and stress these inflammatory factors damage insulin receptors, increasing the risk of diabetes mellitus, obesity, high cholesterol, heart attacks, and strokes.

Chronic fear also impairs growth of all types. A recent study documented that Iraqi children growing up in war zones were measurably shorter than Iraqi children growing up in rural safe zones. Fear impairs physical growth!

Maybe you have known someone with test anxiety or someone who froze when getting up in front of an audience. What happened? Their fear circuits fired, paralyzing their prefrontal cortex (thinking circuits). Intellectual and cognitive growth is impaired when we are afraid.

When something really frightens you, like smelling smoke as someone yells fire in a theater, where does your focus turn? Do you become more concerned with the strangers in the room or more concerned with saving self? The more fearful we become, the more self-focused we become.  Fear impairs relational growth!

When we believe God concepts that incite fear, the ability to grow spiritually is impaired. It is in the prefrontal cortex (located right behind the forehead) where we reason, plan, organize, focus, concentrate, and self-restrain. It is also in the prefrontal cortex where we have our conscience, redirect inappropriate behavior, and worship. A special part of the frontal cortex, called the anterior cingulate cortex (ACC) is our neurological “heart.” It is here where we experience altruistic love and empathy.  The ACC is also the seat of the will, the place we choose right from wrong. The proverb, “As a man thinks in his heart so is he” (Proverbs 23:7) is referring to the ACC.

Amazingly, brain research has demonstrated that people 60-65 years of age who meditated on a God of love, just 12 minutes a day for 30 days, experienced measurable growth in the ACC of their brains. This was directly correlated with reductions in heart rate, blood pressure and a 30% improvement in memory testing  [ii]. Meditating on a God of love reduces fear and is healing to our being. Science confirms what the Bible tells us, “perfect love casts out all fear” (1John 4:18).

But, just as strikingly, brain research confirmed that meditating on angry, wrathful and punishing god concepts did not result in positive growth in the ACC, nor provide the beneficial reductions in blood pressure, heart rate, and improvement in memory. In other words, angry or wrathful god concepts do not heal the brain, improve love, or enhance prefrontal cortex function. Instead, believing such concepts activates the fear circuits of the brain and contributes to impairments in healthy growth, thinking, reasoning, and relationships.

Love acted out is also healing. Research documents that youth who volunteered (love others with acts of altruism) experienced greater academic achievement, civic responsibility, and life skills that include leadership and interpersonal self-confidence than those who didn’t [iii]. And adults who volunteered (after accounting for variables such as education, baseline health, smoking, etc.) lived longer, had less illness, less disability, less depression, less dementia, and lived independently longer than those who did not [iv].

Fear is our enemy, it infects us, drives us toward destructive thinking, living and reacting. Whereas, love is the only power capable of freeing our hearts from fear and bringing genuine healing to our minds, bodies and relationships. So love well. Love always.

You can download a pdf of the full article Dr. Jennings posted in 2010

Iraqi war stunts children’s growth https://www.sciencedaily.com/releases/2010/03/100329082121.htm

[ii] Newberg, A. How God Changes Our Brain. Ballantine Books, New York. 2009: p.49.

[iii] Post, S. Altruism and Health Perspectives from Empirical Research, Oxford University Press, New York, 2007: p. 20, 21).

[iv] Ibid. p. 22, 26

Timothy R. Jennings, M.D., is a board-certified psychiatrist, master psychopharmacologist, Distinguished Life Fellow of the American Psychiatric Association, Fellow of the Southern Psychiatric Association, and an international speaker. He served as president of the Southern and Tennessee Psychiatric Associations and is president and founder of Come and Reason Ministries. Dr. Jennings has authored many books, including The God-Shaped Brain, The God-Shaped Heart, and The Aging Brain.