Heart Health Class

Dara Dietz

In our class this week we are going to again discuss HEART Health Issues. Knowing what to do in a heart emergency can make a huge difference for the afflicted person.  We will discuss how to herbily support the heart in a crisis along with many great healing suggestions for rebuilding a damaged heart.

Our Zoom Class meets every other Tuesday at 7pm Est.

The handouts for the class are listed below.  Do take the time to read the excerpt from the Book, The Amazing Liver Flush by Andrea Moritz,  it is a long article but very worth reading.

Heart problems can stem from many sources, too many to go into here.  The important thing is to minimize medical intervention as much as possible, because the drugs given for heart problems can often cause side-effects as bad as the heart disease itself


Cayenne is one of the finest foods for the feeding of the heart and for keeping the veins and arteries in good youthful condition.  It is best to begin using cayenne in small amounts and increase the volume gradually.

For example, start with 1/3 teaspoonful of cayenne in a little water three times a day.

Continue taking cayenne in these amounts for three or four days and then add another third of a teaspoonful to the original third each time it is taken.

Again after three or four days increase the amount of cayenne by another third of a teaspoonful until you can take at least a teaspoonful three times each day.

This herb is not a drug.  It is merely an excellent food, high in calcium, Vitamin C, etc.  Even though one senses heat and slight discomfort at first, this is due only to a stepping up of the circulation and can do no harm to the body.

The herb cayenne is a great food for the entire circulatory system because it feeds the necessary elements into the cell structures of arteries, veins, and capillaries throughout the body so that these structures regain the elasticity of youth again and blood pressure adjusts itself to normal.  Cayenne rebuilds the tissue in the stomach and will heal stomach and intestinal ulcers.  By equalizing blood circulation, cayenne produces natural warmth and by stimulating the peristaltic motion of the veins, arteries and intestines it aids in assimilation and elimination.

When the venous structure becomes loaded with sticky mucus, the heart has a harder time circulating the blood and therefore higher blood pressure is required to force the substance through the veins.  Cayenne regulates and equalizes the flow of blood from the head to the feet which immediately relieves the heart and gradually extends its effects to the arteries, capillaries and nerves.  The frequency of the pulse though not increased is given more power.

Heart Attack:

Prop up the patient and pour hot cayenne tea down, (use a teaspoonful of cayenne in a cup of hot water), and have the patient drink the full cup. The attack will stop immediately. We have been called in the middle of the night so many times. A teaspoon of cayenne should bring the patient out of the heart attack. In case cayenne is not around and you have a heart attack, the dosage on black pepper can be tripled and used.

Garlic & Cholesterol

Garlic has been known for centuries to function as a natural antibiotic. It destroys the unnecessary and harmful bacteria throughout the human system. It emulsifies cholesterol and loosens it from arterial walls.

Wheat Germ for Cholesterol and Heart:

Wheat germ oil is excellent for feeding the heart and helps cut the cholesterol and smoothens its removal from the area.

Heart Weakness:

Scullcap combined with cayenne and golden seal cannot be surpassed.

Motherwort Vies for the Honor of Being the Best Heart Tonic Known.

It calms and supports the heart and nerves, and may be used in large doses. Motherwort is beneficial as a healing tonic in recovery from debilitating fever where other tonics are inadmissible; it is a good diaphoretic.

Coronary Disease and Chocolate

In 1970, Dr. Lawrence A. Kohn, M.D., from the University of Rochester School of Medicine and Dentistry conducted a survey correlating the incidence of coronary disease among older male patients with chocolate consumption in their lives.  His results showed that 45 percent of 40 men tested who had coronary disease had used chocolate extensively in early life while only 18 percent of the men free of coronary troubles had the chocolate habit early in life.  Another survey which he conducted at Strong Memorial Hospital showed that 55 percent of the males questioned who had coronary disease had been chocoholics in their youth (Kohn, 1970, pp. 2-3).

The fact that caffeine depletes the bodies calcium and places additional stress on the arteries, nerves, and endocrine system enables one to see caffeine in chocolate as one of the contributing factors to coronary disorders.  We recommend the herbal calcium formula, the hawthorne berry syrup, and cayenne pepper plus the various herbal aids for the heart, nerves, circulation, in addition to a wholesome diet of fruits, vegetables, grains, nuts, and seeds, plus the elimination of chocolate and other stress-producing foods from the menu.

Alfalfa & Heart Disease

Alfalfa leaves are extremely rich in calcium…this accounts for the claims of herbalists and doctors concerning the benefits of using alfalfa for repairing tooth damage and strengthening the structure of the teeth.  Calcium is also necessary for proper muscle function–That includes the heart muscle as well.  Calcium regulates the heart rhythm.  How much simpler to indulge in alfalfa early in life rather than a pacemaker in later life.

Hawthorn Berry to Build and Strengthen the Heart:

The heart is our life pump, and when it is not properly fed (with wholesome foods) it suffers malfunction (weakness and heart attacks) causing the heart failure condition that is one of the world’s greatest killers.  The mucusless diet used over a period of time can rebuild a heart to a good strong condition, but if the heart, its valves, and other working parts are in a weakened condition and need quick help we use a great “heart food or tonic” to assist it back to health.  This food is the hawthorn berry … This Berry, or Herb, or drug… is claimed to be a curative remedy for organic and functional heart disorders such as dyspnea, rapid and feeble heart action, hypertrophy, valvular insufficiency sufficiency, and heart oppression. Hawthorn berry extract is an aid and preservative.  Recommended dosage is one half teaspoon three times in a day.

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease:

By Dr. Dwight Lundell

Read the entire article at: http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong… As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

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Accepting a Hard Truth

Dara Dietz

The hard truth is, I cannot help everyone.  Since the beginning of my journey into Natural Healing I have come across a certain type of mindset that is unable to accept or understand what natural healing can accomplish.  this mindset is not looking for healing, only for relief of their uncomfortable symptoms.  Symptoms earned as a result of years of unconscious living, the choices they have made and continue to make. 

Often because they are in such discomfort or someone they trust has told them the Natural, Herbal Route, worked for them, they grasp onto the hope that something outside western medicine will have some sort of magic.  The hope is to remove the symptoms, clear the discomfort with the minimum amount of effort on their part. 

An old adage I came across years ago truly fits this sad mindset: They give their soul to the preacher, their brain to the teacher and their body to the doctor then set back and wounder why their life is such a complete failure. 

The hard truth is, you are the only one who can determine the direction of your life or the degree of health and happiness you will have.  Choose to live consciously, deliberately making decisions for yourself is the only way to ensure personal health and happiness.  Natural healing is all about “Stopping the harmful choices, walking away from the hurtful people and things in our life, then choosing to replace them with healthful, healing choices and people.  Set yourself up for a life of success, filled to the brim with health and happiness, where the heart, soul, and physical body, can be well.” 

Once the body is sick or broken there are no pain-free roads back to health.  As the toxic waste,  that is creating the diseased condition in the body, is cleared there is a stress placed on the eliminative organs that must be supported.  The detoxing, flushing, programs aid the body in removing the diseased condition, clearing the sick areas of the body.  Once the toxic condition is cleared the body’s natural ability to self-heal begins.  The health of the body can be regained if the body is given the proper nutrients to rebuild  the sick or damaged area, and, the body holds enough vitality, (vigor, energy, strength,) within itself to affect the healing, restoring work needed. 

The connection between the eliminative organs, such as the bowels, liver, and kidneys, and the diseased or broken area can be confusing to this mindset. 

  • Why, I’m asked,  do I need to do a liver flush when I have an infection in my jaw? 
  • What do the bowels being cleared have to do with acid reflux or heartburn?  
  • Why when my blood pressure is spiking do you suggest flushing the kidneys?  

The answer is key to healing the body.  The toxic condition that has created the uncomfortable, painful issues in the body must be cleared.  The only way to truly clear the waste is for the bowels to be open to allow the waste to pass out.  Once the bowels are open the liver is then free to dump its waste and continue to “vacuum” or draw out the toxins from the affected area.   The kidneys filter the blood and must also be supported or they will begin to show signs and symptoms of toxicity.

The hard  truth is, the mindset that wants immediate relief from symptoms will continue to refuse to do the hard work or take responsibility for their life.  They look for someone who they can make responsible for their healing.  All around are aware of the pain or discomfort they experience.   When pressed to learn or do something that will aid their recovery that might look like work, they dissolve into tears or become agitated, it is all too much for them, just give them the relief they want, that is all they are asking for, all this detoxing information is way too much for them to handle.  The need to go to the root of the issue and support the body in restoring the broken or damaged area is what nature wants to do.  Natural healing is not into symptom suppression, it is about going to the cause and allowing healing to happen the way the Father intended.  The true gift of healing is in the journey, learning to accept all parts of who you are and begin making responsible choices from an understanding of the benefit received from the choices made.

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Lungs & Respiratory System Class

Dara Dietz

Join our class this week for a great discussion on Lung Health. What can be done naturally to support the health of the Respiratory System and how to restore health to this vital organ.

Our Zoom Class meets every other Tuesday at 7pm Est.

A brief overview of Lung Function

The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. The muscles that power your lungs are also part of the respiratory system. These parts work together to move oxygen throughout the body and clean out waste gases like carbon dioxide.

Here is an article by, Andreas Moritz, I have found very beneficial to understanding how gallstones and an enlarged liver affect the Respiratory System.

Understanding How Gallstones in the Liver affect the Health of the Respiratory System.

Andreas Moritz

Both mental and physical health depend on the effectiveness and vitality of the cells in the body. Most of the energy required by the cells is derived from chemical reactions that can only take place in the presence of oxygen. One of the resultant waste products is carbon dioxide. The respiratory system provides the routes by which sufficient oxygen is taken into the body and carbon dioxide is excreted from the body. Blood serves as the transport system for the exchange of these gases between the lungs and the cells.

Gallstones in the liver can impair respiratory functions and cause allergies, disorders of the nose, nasal cavities and diseases of the bronchi and lungs. When gallstones distort the lobules (units) of the liver, the blood-cleansing ability of the liver, small intestine, lymphatic system and immune system weakens. Waste material and toxic substances, normally rendered harmless by these organs and systems, now begin to seep into the heart, lungs, bronchi and other respiratory passages. Constant exposure to these irritating agents lowers the resistance of the respiratory system against them. Lymph congestion in the abdominal region, particularly in the cysterna chyli and thoracic duct, hampers proper lymphatic drainage from the respiratory organs. Most respiratory ailments occur as a consequence of such lymph blockages.

Pneumonia results when protective measures fail to prevent inhaled or blood-borne microbes from reaching and colonizing the lungs. Gallstones harbor harmful microbes, as well as very toxic, irritating material, which can enter the blood via the damaged liver sites. Gallstones are, therefore, a constant source of immune suppression, which leaves the body, and particularly the upper respiratory tract, susceptible to both internal and external disease causing factors. These include both blood-borne and air-borne microbes (believed to cause pneumonia), cigarette smoke, alcohol, Xrays, corticosteroids, allergens, antigens, common pollutants, etc.

Further respiratory complications arise when handfuls of gallstones accumulating in the liver bile ducts enforce an enlargement of the liver. The liver, situated in the upper abdominal cavity, spans almost the entire width of the body. Its upper and anterior surfaces are smooth and curved to fit under the surface of the diaphragm. When enlarged, the liver obstructs the movement of the diaphragm and prevents the lungs from extending to their normal capacity during inhalation. By contrast, a healthy liver permits the lungs to extend into the abdominal region, which puts pressure on the abdomen. Consequently, the abdomen moves forward, as can be seen in healthy babies, especially. Due to the increased expansion of the abdomen during inhalation, blood and lymph are pressed upward towards the heart, which helps maintain proper circulation. An enlarged liver prevents full extension of the diaphragm and lungs, which causes reduced exchange of gases in the lungs, lymphatic congestion and retention of excessive amounts of carbon dioxide in the lungs. The restricted intake of oxygen affects cellular functions throughout the body.

Most people in the industrialized world have an enlarged liver. What is generally considered to be a ‘normal-size’ liver is actually oversized. Once all gallstones are removed through a series of liver flushes, the liver returns to its normal size within about six months.

Almost all diseases of the lungs, bronchi and upper respiratory passages are either caused or worsened by gallstones in the liver, and can be improved or cured by eliminating these stones through the liver cleanse.

Class Handouts:

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Clearing a Gallbladder Attack Naturally

Emergency Herbal Treatment for a Gallbladder Attack

  1. Stop eating all food immediately which is a good idea with any acute illness. Take 1 teaspoon of Digestive Tonic and 1 teaspoon of the L/P Formula in an ounce of warm water immediately.
  2. When the pain has subsided a bit, give yourself a high enema, relax, take an hour to do it.
  3. For any spasmodic pain or cramping in the liver take an additional Teaspoon of the Digestive Tonic and LP Formula you can also add 1/2 to 1 dropperful of Lobelia in an ounce of water.

If an Enema is not a option you can quickly clear the bowel with a Vitamin C flush or a Prune Juice Flush. Follow link for Directions: https://daradietz.me/2022/05/24/clearing-the-bowels/

Once the bowels have been cleared you will need to Prepare and Drink an ELF (Emergency Liver Flush). In an emergency fresh apple-lemon juice is preferred, but any juice will work. this Flush is best done between 6pm and 10pm, but can be done anytime during the day in an emergency.

Directions for doing an ELF:


Throughout the evening the following tips will be a comfort and aid the process of clearing the gallbladder

  1. Lie on your RIGHT side with a hot pack over your liver, Caster Oil packs over the liver are very beneficial as is hot and cold hydrotherapy.
  2. Throughout the evening as needed drink 2 cups of hot, STRONG Detox Tea with 1 teaspoon L/P Formula in each cup.

The patient should than immediately start using the 5 Day Cleansing and Detoxification Program for the liver. Remember, a gallbladder attack should be a wakeup call to change a person’s lifestyle to a liver friendly one.

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Back Pain

In our Zoom Class this Tuesday, June 21st, 2022, we will be discussing back pain.  This is a very general term; it can encompass any number of physical issues.  Lets take a look at what can contribute to back pain.

Come join us as we unpack this topic discussing many of the contributing factors that lead to back pain. 

Structural Issues

Arthritic Spine, Ruptured disk, wrenched muscles in the back, Injury or sprang of the back or to the spine.

We will discuss the best herbal supports and therapies for clearing these structural issues. 


The Kidney is located toward the back of the body, one on each side.  Common issues coming from the Kidneys can include an Infection in the Kidney’s, or Kidney stones, or gravel.  Any Issue that would inflame the Kidneys will often produce a spasm in  the muscles surrounding them, causing back pain.

There are many herbal supports that will quickly clear the kidneys of puss and sediment allowing the blood pressure to be more stable and the kidneys to filter the blood more effectively.

Menstrual Cramps

Many women living with these monthly cycles of pain are looking for healthy, natural healing support.  We will discuss the  many simple answers that allow a woman to reclaim her life, quickly clear the pain and move on with her day.  We will discuss the herbal options that safely and effectively clear painful cramps while developing better timing of the cycle.

Class Handouts

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Calcium Absorption

Dr John R Christopher

How many people who are taking cortisone–all those several million of them–are aware that the drug can cause brittle bones? And how many doctors are going to tell their patients that it is a good idea to get substantially more calcium and Vitamin D into their diets before they begin splintering their bones?

It does seem that many doctors pay scant attention to the possible side effects of drug therapy, particularly when those side effects are intimately linked to nutrition. This attitude seems to be reflected even in the Merck Manual, a standard reference book for physicians. In the section on adrenocortical steroids, which includes cortisone and its derivatives, the medical text says under the subheading “Management during Long-Term Treatment”:

If back pain occurs, X-ray of the spine should be made for possible osteoporosis…If Pathologic fractures occur but the patient’s condition warrants continuation of hormonal therapy; additional calcium and protein probably are more effective than the anabolic steroids.” No advice about giving more calcium as a preventive measure is offered. Presumably, the doctor is not expected to do anything until the patient begins complaining of back pain or comes in with a fracture that results from a slight bump.

Inorganic minerals are the ones that can be accepted into the body, but not assimilated. The inorganic minerals are accumulative, lie in deposits in weakened or injured parts of the body, to later give side effects or after effects.

Often times in purchasing calcium, potassium, phosphorus, iron, zinc, etc., we buy minerals of the inorganic type that has not gone through plant life and by osmosis made organic and given life so it can be assimilated. The type that can be assimilated is from herbs, fruits, vegetables, grains, nuts and seeds.

These are non-toxic, non-poisonous and non-habit forming, if chosen by one who knows assimilable herbs. We have been using a calcium formula for years to aid our patients and students in regaining a more perfect body structure.

The one way we can change the condition of the bowel structure is to treat it like we would a sick plant, and we do not want to be guilty of “casting seeds out on barren soil.” The bone must be fed, must be given exercise, and must also be accompanied by faith–in knowing it will improve.

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Liver Flushing Overview & Discussion

Flushing the Liver

Our class this Tuesday Evening, June 7th, at 7PM Est, is going to be a discussion on Liver Flushing.  Understanding why and when to flush the Liver is vital to any healing or cleansing program. 

The class discussing will include a detailed plan to clear the bowels swiftly so the liver can be quickly flushed.

We will discuss the Liver Flush, the 5 day detoxing program, including the three levels, light, Moderate, and Intense, that can be done during the 5 day cleanse. 

Dara Dietz

We will also discuss the ELF, Emergency Liver Flush, when and how to do this excellent healing aid.  Understanding that the ELF in and of itself is not a detox only a way to clear the liver enabling this vital organ to do the job only the liver can do, vacuum the waste from the entire body.  The ELF is an excellent tool to use anytime the system or liver becomes overtaxed with waste.  Quickly clearing the waste from the liver will also swiftly clear or prevent the detoxing backlash that often affects the body during  any healing or cleansing program. 

I am looking forward to an excellent time of discussion and learning. As always we will end the class with an open Q&A.

Handouts for this class are:

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Walk Through My Morning with Me

I invite you to walk through my morning with me.  The weather has warmed up, the sun is up earlier in the morning, everything outside my window is green and growing. 

My husband and I have discovered the first hours of the new day when the cool of the night is still in the air to be our favorite.  The best time of day to work on our yard and garden projects. 

Each morning we slip from our bed, dawn our gardening clothes and head for the back door.   Once outside the cool air and bright morning sun invigorate, ensuring we will be returning each morning for another healing dose of Nature’s Vitality.

Following a good hour or two working out in the garden we collect our morning teas and head for our offices.  Nothing begins the day better than time spent in the crisp morning air.      

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Zoom Class Scheduled to Begin June 7th

My, Zoom Classes are scheduled to start up again next Tuesday, June 7th, 2022.  We have decided to move the time back a half hour.  Class will begin at 7PM Est.  Our Class Subject this week will be an open discussion on Liver Flushing.  Anyone needing to heal or cleanse needs to flush their liver.  Over recent history the way to do a good flushing program has changed a bit. 

  • The points I plan to discuss in our class this week are:
  • When and how often should flushing the Liver be done?
  • How to tell when your liver is needing to be flushed?

Discuss the types and intensities of the various Liver Flushing Programs

  •                 The ELF
  •                 The Amazing Liver Flush
  •                 The Week of Liver Flushing
  •                 What The Light, Moderate, and Intense weeks of flushing look like.

Understanding the importance and strength of the flushing programs will empower you to heal yourself.  Anyone with a major issue to clear will not find healing results if they fail to Flush their liver and kidneys often. 

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Clearing The Bowels

Dara Dietz

Beginning a Healing Program

Clearing the bowels is the crucial first step in any cleansing or healing program.  If the bowels are not open and working well the body is unable to remove the waste created by the cleansing programs resulting in a backlash of symptoms known commonly as “A Healing Crisis”.  The waste the body is attempting to clear is reabsorbed while setting in the backed up bowel.  The result is any or all types of detoxing symptoms.  A few common examples are:

Breaking out in hives:  The liver when unable to clear waste properly  through the bowel will  try to remove the toxic waste through the skin. The skin being a very sensitive organ not able to deal with the putrid waste from the liver will break  down  quickly under the onslaught resulting in hives, eczema ect…

Depression:  Toxic blood cycling in the brain can cause any number of issues, such as headaches, mood swings, and depression.

Elevated Blood Pressure:  Often the result of the Kidneys needing to be cleared of sediment and puss can result in the blood pressure popping up or fluctuating for no apparent reason. 

Blood sugar issues:  Either Low Blood Sugar (Hypoglycemia) or High Blood Sugar (Diabetes) can be exacerbated when the body is unable to throw off the waste created from a good detox program. 

Quickly Cleaning the Bowels

The Bowel Cleansing program needs to be established and can take several days to determine how many capsules are needed to produce regular bowel movements.   The normal and best way to begin your bowel cleansing program is to take one LBF #1 Capsule the first day, then two capsules the second day, continue to increase by one capsule each day until you discover how many capsules your body needs to function properly. 

Establishing the Bowel program is important and necessary but many people new to natural healing are in a crisis needing to do an Emergency Liver Flush, to clear the liver, quickly reducing uncomfortable or serious symptoms.  Clearing the Liver cannot be done if the bowels are backed up.

Here are some suggestions for quicky clearing the bowels.  These procedures do not take the place of the LBF #1 Capsules,  continue using the LBF #1 capsules as you normally would to support bowel function.  The suggestions below are for flushing the bowels to clear them of the waste they are currently holding enabling an ELF; Emergency liver flush to be done.

Three Suggestions to Quickly Clear the Bowels

  1. Prune Juice Flush
  2. Ascorbic Acid,  Vitamin C Flush
  3. Epsom’s Salt Flush (Amazing Liver Flush)

The Prune Juice Flush is best done first thing in the morning.  The effects of the flush are usually finished by the late afternoon.  This Flush when done properly will turn the bowels to liquid for 4 to 6 hours allowing the backed up waste to be flushed form the bowel.  For detailed instructions click on the following PDF.

The Ascorbic Acid or Vitamin C Flush is also best done early in the morning.  I have found this flush to be a more personalized procedure.  The person will take 1 tsp of Ascorbic Acid powder every 15 minutes until the bowels begin to move.  Some persons will respond in two or three doses others will need more than 10 teaspoons of the powder.  The effects of this flush clear the old hard waste from the bowel and again the bowels will be turned to liquid for several hours. Click this link for detailed instructions.

Flushing TIP: Once you know how many Teaspoons of Vit C Powder you need to clear the bowels you can take them all in one dose.  Example: I need to use 5 tsp. of Vit C Powder, since I know how many I need I add all five teaspoons to one large glass of water.  The Flush works the same as when I take a tsp. every 15 minutes. 

The Prune Juice Flush or Vitamin C Flush can be used any time the bowels are too tight.  This is a common issue when doing a good detox.  You use the regular number of LBF #1 Capsules but in the morning your bowels are not moving.  The waste from the liver is very dense so when doing a heavy detox program it is not uncommon for the bowels to become a bit tight.  If you decide to do your prune Juice or Vit C Flush you will still take the LBF #1 with your dinner as normal. 

The Epsom’s Salt Flush is done as a part of the ELF, liver Flush.  The Epsom’s Salts are used in the evening and again in the morning after the ELF.  Click here for a PDF with details.  This flush can only be done once every 6 to 8 Weeks.  It is a very effective flush but must be respected.  Repeating it too often can upset the electrolyte balance in the blood.

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