Author: Dara Dietz

Dara D Dietz is co-founder with her Husband of H.E.A.L. Marketplace, a private Natural Healing Association. As a teacher and counselor she has been supporting the members of H.E.A.L. with Natural Healing information and herbal supports since 1998. She continues to maintain strong ties to the Seventh-day Adventist Church. Since healing her own kidney ailments she has assisted thousands of people in discovering and using natural herbal remedies. Dara has written and compiled numerous articles on a wide variety of natural healing topics. Drawing from her own healing experiences and borrowing from the vast wisdom of natural healers long departed, she continues to provide H.E.A.L.’s international membership with down to earth natural healing wisdom in H.E.A.L.’s bi-weekly newsletters. Dara and her husband currently reside in Rutherfordton, North Carolina.
Cleansing & Flushing, HEAL Classes, Herbal Healing

Liver Flushing topic for Zoom Class

Dara Dietz

Liver Flushing at every level will be the topic of my Tuesday Night Class this week. 

Join us in Zoom at 7 pm Est for an in-depth discussion of Liver Flushing. 

This class will cover the three levels of liver flushing, which are the regular, moderate, and intense liver flushing programs. The importance of flushing the liver often and well when clearing any issue in the body or just detoxing to maintain health cannot be overstated.  If you do not flush your liver your healing program will be awfully slow if it will work at all. 

Liver Flush Zoom Class from Tue July 6th 2021

The liver is the organ responsible for reversing the toxic sick conditions in the body, it is the vacuum cleaner of the body, pulling waste, clearing blockages, removing disease from the system.    When the liver becomes 70% toxic it will stop pulling waste and begin stashing waste around the body until it can be cleared (flushed).  Think of a liver flush in this way, you are simply changing your internal vacuum cleaner bag.  Flushing the waste out so the vacuum can pull more effectively. 

Download your Class Handout!!!

liverflushing-pdfDownload

Join us Tuesday, bring your questions, this class will cover everything you ever wanted to know about Liver Flushing but did not know to ask. 

Cooking With Dara

Why Eat Tofu

Dara Dietz
Block Tofu

Tofu is low-fat, high protein, high in iron, and 100 percent vegan. But the soy-based meat-alternative has a variety of other health benefits too.

The benefits of tofu

Tofu has been given a bad rap throughout the years, but now this soy-based protein is enjoying a new popularity, as health-conscious consumers are turning away from meat and looking for plant-based alternatives to add to their daily meals. Want to love it? Let these health facts convince you to become a fan of tofu.

Eating soy does not increase breast cancer risk, but actually lowers it

Many people mistakenly believe soy can raise breast cancer risk, or impact the recurrence of breast cancer. Here’s why: Soy is a uniquely rich source of isoflavones, the naturally occurring plant chemicals that are classified as phytoestrogens (plant estrogens), and in one lab test on mice, isoflavones stimulated the growth of tumors. Yet there are flaws in assuming that soy creates this effect in humans. “Not only do mice metabolize isoflavones differently than humans, but isoflavones also differ from the hormone estrogen,” says Mark Messina, Ph.D., M.S., president of Nutrition Matters in Pittsfield, Mass., adding that clinical studies show that neither soy foods nor isoflavones increase breast cancer risk and appear to lower it.

A quick on line research into Tofu has shown so many benefits to using Soy. this along with how versatile the food is allows it to be a staple in any good vegan food program.

Tofu has no flavor of its own allowing a versatility in seasoning most foods do not have. Keep an eye on my Cooking Classes as I will show more ways to use this yummy food in simple tasty dishes.

Cooking With Dara

Scrambled Tofu

Dara Dietz

This week in our Tuesday Night Zoom Cooking Class we will be making scrambled Tofu.

Class Time: 6:30 PM Est

Email: mail@healmarketplace.com or Text 828-287-8787 for a link to the class.

Used as an egg substitute or just something good to eat. Scrambled Tofu is a tasty filling meal.

Serve over Brown Rice, Couscous, millet or quinoa, or a mix of your favorite grains and seeds. Country fried potatoes is also a great addition to this meal.

We have also enjoyed making this dish into breakfast burritos using whole grain shells, salsa and vegan cheese.

When making the dish for breakfast burritos use less onion and bell pepper, about half the amount normally used works very well.

scambled-tofu-eggsDownload
Breakfast Burrito

Ingredients:
2- Blocks extra firm tofu (cubed or smashed)
Olive oil (coat bottom of pan)
2-tbs Vegetarian Chicken seasoning
2- tsp turmeric
¼ -cup parsley
1 ½ -tsp Sweet Basil
2-tbs garlic minced
2-lg onions diced
1- Green Pepper diced
2-tbs yeast flakes optional
½ – cup tomato sauce optional

Additional Veggies: Mushrooms, Fresh Spinach, fresh cut tomatoes, ect…use your immigration, add what you have it will all be good. I prefer not to mix the fresh spinach with the bell pepper. I normally pick one.

Instructions
❖ In large pan heat oil med heat,
❖ Rinse tofu before using, pat dry, and cut into 1/2 in cubes or smash with potato masher.
❖ Heat tofu in oil until begins to turn golden (about 10 min),
❖ Add seasonings, taking care to make sure all tofu pieces are covered. Mixture may start to stick after adding seasonings, if so add just a little water (a tablespoon or two) to help control this.
❖ Add onions and cook covered until tender
❖ Lift lid and add ¼ cup nutritional yeast flakes and ½ cup tomato sauce. (This is optional, it will give a creamy cheesy texture and flavor to the dish.)

Getting Started, HEAL Classes, Herbal Healing

The Foundational Programs Class

Dara Dietz
Dara Dietz

Our Zoom Class this week is The Foundational Programs.

Class is at 6:30 PM EST Tuesday , August 17th

Anyone wanting to attend can text me at: 828-287-8787, for a link to the Classroom.

The three parts of the Foundational program need to be established and continued throughout the healing process. Depending on how serious your issues are you can the “Regular”, “Moderate,” or “Intense” programs.

The Class will cover: The Using of Echinacea, why it is so important and how to know how much you need to use.

Bowel Cleansing routines, what you need to know and how to get the most out of your bowel Cleansing program.

The Food program, how to best support the healing program with the best food programs for your needs.

Class Handouts:

The Food Program

part-1-the-food-program-1Download

The Foundational Programs

foundationalDownload

Bowel Cleansing

bowel-cleansingDownload

Echinacea

For a full write-up on a good Echinacea formula, with the four forms of the plant, how to make it, and how much to take, see Echinacea: Telling the Immune System to Gear Up.

Cooking With Dara

Grilled Veggies

Dara Dietz

Cooking Class Tuesday, June 15th

The Bright sunshine flowing in through my window is all but compelling outdoors.  Before I can indulge my love of this sunny day I must clear my desk and let you all know that our Cooking Class is on for Tomorrow. 

Our Class tomorrow, Tuesday, June 15th, is going to be on the art of Grilling Veggies.  Over the years so many have wanted to know what was good to eat.  How to fix healthy simple foods.  Grilled Vegetables are a simple, delicious dish that never fails to surprise and please the members who stop by for a visit or do to some Detoxing work. 

You can Join us either, in person or via Zoom.

Members are welcome to Text me at the Phone Number below for the Zoom Link and passcode.

Class Time: 6:30 pm EST

Class Location: 360 Carpenter Rd, Rutherfordton, NC 28139

Any Questions: Call or Text me at: 828-287-8787

As this  is all new to me and many of you too, I encourage you to come and join in the fun and learning.   A cooking class on Zoom ought to be interesting.

If you have any questions please let me know.  We are here to help!! 

HEAL Classes, Herbal Healing

HEAL Zoom Classes to Begin

Dara Dietz

Vegan Cooking Class /HEAL Class #2: The Foundational Programs

Our Summer Schedules are so full, it appears there are many conflicts with our Summer class Schedule.  I’m so sorry to have missed so many of you last week.  We will continue on and hope to see more of you next week. 

We have decided to move the Class to Tuesday Night as this seems to be a better fit for several members who are wanting to attend.

I had planned to do a cooking class this week but with the conflicts several of our local members who want to attend, we will start our Vegan Cooking Classes next week, Tuesday, June 15th.

There will be no class this week!!  (June 8th)

The Following week, Tuesday, June 22nd, we will be covering the Foundational Programs.  This is where everyone begins, regardless of the degree of disease or illness.  Establishing the three Foundational programs is key to detoxing the body.  To these programs we would also add any Support herb for the specific sick or weak area  as needed for each individual. 

Handouts for June 22nd Class: The Foundational Programs

foundationalDownload
part-1-the-food-programDownload

I look forward to seeing you on Zoom or in person.  I will post the Zoom link to my blog the afternoon of the Class.  The Class will begin at 6:30pm EST.  Come ready to learn and enjoy just how easy it can be to prepare simple tasty and healthy food for you and your family.

Cooking With Dara, HEAL Classes, Herbal Healing

Dara’s 2021 Summer Classes

Dara Dietz
Dara Dietz

We have had many new members from our local community showing an interest in delving deeper into the Natural Healing Programs and lifestyle.  In answer to the need we have decided to offer Our Natural Healing Classes beginning; Thursday June 3rd at 6:30 PM. 

Handouts for Class: June 3rd

health-through-nutritionDownload

We have decided to switch every other Thursday between The Natural Healing Classes and The Vegan Cooking Classes.  This week our class will focus on an Intro to Natural Healing.  We will discuss the basic foundational programs.  In this class we will provide a basic understanding of how to promote health in the body.  Our bodies are amazing, in their ability to heal from even the worst lifestyle choices. 

The following Thursday: June 10th In Our Vegan cooking class we will discuss the basics of cooking Vegetarian/Vegan while putting together a scrumptious combination of Grilled Veggies.  This quick satisfying meal can be tossed together in minutes from whatever you have on hand.  So quick, so easy.  Husbands are welcome.  Come, hangout and visit during the class time.  Once the meal is prepared they will be the ultimate critic as to how good the meal is.   My cooking classes are a time to fellowship while learning how to prepare and enjoy good simple foods. 

Zoom Class Link:

https://zoom.us/j/4921496443?pwd=TGg2MXpEaGZnN0IwWVdrOHN4ZG53UT09

You can join the Class at 6:30 by using the link above. 

If you need to download the app follow the link and you will be directed to the right app and then when it is downloaded you can join the class.

Local Members who wish to attend can RSVP by Calling or text 828-287-8787 or Email: daradietz@healmarketplace.com 

Class Location: 360 Carpetner Rd, Rutherfordton, NC 28139

Classes are $15 each (Cooking Classes husbands are Free😊 If you have any questions please let me know.  We are here to help!! 

Herbal Healing, Pain, Joints & Injuries, Skin, Wounds & First Aid

BF&C Quickly Reverses Soft Tissue Injury

Dara Dietz

Last Wednesday I tripped over the edge of the carpet directly outside my office and fell flat.  My left arm caught the worst of the damage.  Thank the Lord for BF&C Salve and extract.  My arm, though not broken, was too damaged to use.  The elbow had been seriously jammed up.  The joint was immediately wrapped in a BF&C Pack and I began drinking a cup of the BF&C tea every hour.  It was immobilized by holding it tight across my abdomen.  That first day it was too painful to even move an inch in any direction.  The discomfort was coming directly from the elbow joint.  The M&L Salve used for its muscle relaxing properties was a helpful herbal tool for keeping the elbow from locking up. 

For the full tissue-rebuilding formula, with the herbs, proportions and how to make both the extract and the salve at home, see Knitting Bone, Flesh and Cartilage Back Together.

The BF&C Salve Pack was left on all day and all night.  Thursday Morning I was able to, (with a lot of discomfort) lift my arm enough to get dressed.  It has been a week since the fall and each day’s healing improvements have been noteworthy.  The BF&C formula continues to be one of the best and quickest ways to heal any soft tissue injury.  Often for a slight sprang or turned ankle the use of a pack will all but clear the issue overnight.   Remember when the worst happens the herbal gifts given us from the Father are still our quickest way out of pain and will also speed the healing process.

For the Mullein and Lobelia combination, with the proportions and how to make the salve at home, see Mullein and Lobelia: Letting Locked Muscles Go.