
Over the years I’ve tweaked the way I do my liver flush. Since starting my current reducing program I’ve been doing a lot of “ELF-ing”(Emergency Liver Flushing). Anything to keep the pounds moving in the right direction. I know myself and I’ll not dirty my juicer for an ounce of ginger root juice. Several years ago I discovered that the Digestive Tonic mixed with equal parts of our LP formula will do a better job at settling the stomach than Ginger juice alone. When doing an ELF, or any Liver Flush, the two teaspoons of LP and Digestive tonic mix is what I use to prevent nausea from consuming all that oil.

Normally I’ll decide sometime in the afternoon that today is a day to do an “ELF”. Around 6pm I’ll combine 2 tsp of Digestive tonic and 2 tsp LP formula in a couple swallows of water. At the same time I set up my shaker glass holding 8 oz extra virgin olive oil and 8 oz citrus juice. Not wanting to consume extra carbs I use seven ounces of water with an ounce of lemon juice as my citrus juice with the oil. Grapefruit juice is the best way to get the oil down. It is what we use for our guests who come to stay overnight and do an ELF.
What needs to be in place before attempting to do a Liver Flush is:
- The Bowels must be working well
- Stop eating solid food around 2pm so the stomach is clear before you drink all that oil.
- Continue to normally drink water or juice up to about a half hour before consuming the flush.
- If needed do a prune juice flush in the morning to ensure the bowels are open.
Doing an ELF two nights in a row is a powerful tool for clearing waste from the liver. Adding a third night is even better. Every 8 weeks or so the “Amazing Liver Flush” done the first night followed by a night or two of ELF’s is a huge healing, cleansing tool. The Amazing Liver Flush is done with the Epsom Salt which is harsh but very effective. This Liver Flush CANNOT be repeated for a second night. Waiting 8 weeks before repeating this flush is necessary. The ELF can be repeated for up to five nights in a row.
Liver Flushing not only clears my liver but has a calming effect on my system. The agitation accompanying my food program along with any food cravings will ease or clear. Liver Flushing equates to pressing the restart button in my system. Flushing calms all the internal jumble, dumps the trash and clears me for another week of work.








The ability to stick with my good choices; to choose to do the good stuff is the outcome of years of work and healing. The journey of emotional healing I’m on began long before I knew how broken I truly was. My earliest memories are filled with selfish people providing the child before them lessons in selfishness. Seldom and few were the glimpses of honest caring kindness shown during those early years. Looking back with the maturity of a woman who has learned to love and let go I can see the Fathers love surrounding me; holding my little self safely in his care until I was ready for his healing to take place. 


One of our members has asked if I could talk a bit more on this subject.


Finally I’m learning how to feed myself and still lose weight. Up until this past weekend I’d experience a slight bounce in weight when I would switch from my water fast to the low carb food program over the weekend. It has taken a bit of experimentation to find the right foods to use on a Vegetarian low carb food program. I believe I’ve finally done it. Anyone deciding to follow such a program will need to work out what works for them while carefully monitoring their daily carb intake. This weekend I had a huge craving for unsweetened Almond milk. I don’t know what about it I was craving but I could not get enough of it over the weekend.
I began my current journey after reading the book by Dr. Jason Fung, “The Obesity Code”. With the understanding provided about how to correctly lose weight I began to fashion a program that is working for me. As of today I have lost 49 lbs. I began this current journey six weeks ago, the last week of august 2017. This morning the scales showed a three pound loss, I loved sliding that bar down a whole three pounds, soooo cool.
The keto food program seems to be the best fit for me right now. At first I was a bit concerned I would not be able to find enough to eat because I don’t consume animal products but with a little work the 50 carbs each day are not prov
The meal begins with a nice salad followed by cooked Vegetables with some veggie meats (check the carb value on everything). It can be tricky following a vegetarian food program while doing low carbs but it is doable. I decided while doing this program to consume eggs and some cheese, so I’m not completely Vegan right now. Because of the change in my food program I have decided to do an ELF, (Liver Flush) every other week, just to keep my liver cleared out.