Category: Cleansing & Flushing

Vitamin C Flushing has been around for years.  I’ve known of it but failed to take advantage of this simple healing tool until one of our sweet young members guided me through the process.  I must admit to being very impressed with the results of this straightforward and effortless flush.  Within hours the tired, toxic feeling plaguing me was gone. 

After doing a bit more research and a few more of the flushes there are a few points that need to be addressed.  Several cautions are floating around referring to excess Vitamin C creating kidney stones. 

Clearly, the kidneys will be required to process additional waste from the blood due to the detoxing effect of the Vitamin C Flush.  With this understanding it would be wise to do the Hot Lemonade drink at least once each day. This is an excellent aid for clearing puss and sediment form the kidneys. 

I have also begun drinking between 32 and 64 ounces of the Kidney bladder tea each day.  ( Add one ounce of the Kidney Bladder Formula into each finished gallon of tea.) I began using the tea in addition to the Hot lemonade drink when my kidneys begun to feel a bit sore after my first week of Vitamin C Flushing.  The tea was consumed all day Saturday, by Sunday morning my kidneys felt right as rain. 

• Provide additional Kidney Support while doing this type of cleansing work with the Vitamin C.
• Stay Well Hydrated
• Use 1 oz Echinacea Daily

A Vitamin C flush is also known as an ascorbate flush or vitamin C cleanse. The concept is fairly simple and is based on the belief that high levels of vitamin C help rid the body of Toxins.

It just involves introducing high amounts of vitamin C at regular intervals until you produce a watery stool to carry toxins away from the body.  

A vitamin C flush is one of the fastest working cleanses, so it’s best for those who are looking for rapid detox. It may also be used by those who are sick and looking for a quick recovery despite not responding to other methods of treatment. Any seemingly healthy adult can benefit from a vitamin C cleanse, but it is especially important for those who may be deficient. 

The Benefits of a Vitamin C Flush

Vitamin C is an important nutrient for the body. It is most well-known for boosting the immune system, which is why it’s great for beating a cold. However, it does so much more than that. 

1. ANTIOXIDANT – Vitamin C is a powerhouse antioxidant and boosts the function of other antioxidants as well, this helps to repair cells and slow the aging process of your cells to create younger-looking skin naturally.
2. HEALING – Wounds require collagen to heal completely. Vitamin C is a major player in the creation of collagen and without it, your wounds may not heal completely leading to abnormal tissue repair. A vitamin C boost can help your body repair itself and heal properly.
3. JOINT DAMAGE – Because of the effects that vitamin C has on collagen, some clinical trials have shown it is extremely helpful for joints. Vitamin C plays a major role in maintaining the integrity of connective tissue in the joints.
4. STRESS – Yes, Vitamin C can even help with your stress level. Cortisol is the body’s stress hormone and studies have shown Vitamin C can actually reduce this hormone in the body and combat the negative effects of stress.

A vitamin C flush gives the body a boost of vitamin C stores so that your body can use what it needs to leave you refreshed and energized.

Doing the Vitamin C Flush

A vitamin C flush is one of the simplest cleanses you can benefit from. Anyone can do it from the comfort of their own home. We recommend doing the vitamin C flush on a day when you’ll be comfortable and near a bathroom throughout the day. 

STEPS:

• In the morning: First thing in the morning, mix 1 tsp. vitamin C powder in 4 oz of water or fruit juice.
• 15 Minutes later: Repeat with another teaspoon of vitamin C in a 4 oz of water or fruit juice.  Continue to repeat every 15 Minutes until you pass a watery stool.  You may now stop taking the Vitamin C.  The cleanse will now take care of itself. 

This flush can be used in place of the Prune Juice Flush for clearing the bowels.  The effects are the same. Your bowels will go to liquid for 4 to 6 hours. 

Personal Testimony: My first time using this flush I feel I may have used more of the C powder than I really needed.  I ended up using 10 doses.  My bowels were very tight so after my bowels moved some solid waste I continued to take an additional two more doses.  My last dose was at 12:30 Noon.  My last water bowel movement was at 9pm that night.  I had no cramping or discomfort of any kind just kept having watery stools every hour or so.  to do my Vitamin C Flush without the bowel flushing I use 4 doses.  This is good for me.  You will need to discover how many you doses you require to hit bowel tolerance. 

The best advice is once you have cleared your bowels, let’s say you needed 5  doses (1 tsp every 15 minutes five times), To do a Vitamin C Flush without the bowel Flush you will want to cut back to 4 doses of 1 teaspoon every 15 minutes.  This should give you a good Vitamin C flush without turning your bowels to water.

Always remember to stay hydrated during this process by drinking plenty of fluids. 

The member who guided me though my first Vitamin C Flush also suggested a brand of C powder.  I have found it to be of excellent quality. 

Revitalized Wellness: Fine Powder Vitamin C as Ascorbic Acid 

Fine Powder Vitamin C as Ascorbic Acid

Check out this pdf I found on line. I think it will provide a lot of insight into doing a good Vitamin C flush and show how to continue on allowing the C to heal the body. I do not have any experience of their product but did find their info very useful.

You are what you eat, drink, breathe, and think…

AND what you don’t eliminate! 

Well, here it goes! J If this is your first time, the idea of an enema may make you feel really uneasy and awkward, and rightfully so. You also may not be confident in the purpose of it.  Truth is, it may not be something you would choose to do if you were at a day at the spa, BUT you may feel just as good when you’re done!! At first it will be awkward, but it will become more natural and easier in a very short time. It’s only water… give it a try! J 

General Information

1.   Purpose: The purpose is to internally wash your colon (large intestines).  The general American diet involves highly processed foods that do not promote colon health.  The foods become sticky and thick, line the colon walls, and impede healthy peristalsis movement (wave-like contractions).  Excessive mucous thickens the waste also causing it to move through sluggishly. As a country, we have advanced in digestive difficulty, and increased in colon disease.  Because of this, we have to take some extreme measures to keep our colons functioning properly. Some choose to change their diet to mostly whole grains, veggies, fruits, and to do some cleansing programs and enemas. Others have medical colon exploration and testing, life-long prescriptions, and surgeries.  This may be you one day.  Hopefully you’ll choose the former. J

2. Reasons for an enema: 

Constipation: If you are not going daily (preferably as many times as you eat a meal), then it’s time to make some changes. If you can imagine the bulk of food you have eaten in a day, pretty much that same amount should exit your body.  If you have ever done juicing, that is the best example. Your body is a juicer, and it spits out the fiber. — You need to be sure that you are eliminating or you will find serious problems down the road. Enemas can help get things moving.  You will also need to focus on hydrating yourself (with water), changing your diet, increasing fiber and probiotics, and maybe even use safe herbal laxatives as necessary until you are going frequently and thoroughly.  Once you start seeing a change, you will amaze yourself!

Stomach aches/gas cramps: As stated above, these signs are often caused by some level of constipation, a reaction to food, or a common symptom of detox as your colon attempts to break loose and remove old fecal matter, mucous, and toxins.  A series of enemas can give almost immediate relief to these symptoms if they are caused by your diet or cleansing.

Headaches:  Sometimes a series of enemas can help with a headache, depending on the cause of it. Just helping to release some pent up toxins and hydrating the bowel can be helpful.

Children and High Fevers:  This process is especially helpful for children. An enema can reduce a high fever by at least one degree if not two… and can be done every time the fever begins to spike again.  You want the fever to do its job, but not to get too high, whether for comfort sake or for danger.  It also will help hydrate though the colon while the heat of the body might cause dehydration.

  Use an adult sized Fleet (or generic) bottle …emptied and then filled with warm water.  Even infants can hold about a cup of water in their colon. (Don’t worry, you can’t put too much… they will just start going on you if they’re done taking water!)J  Lay them on the floor on a towel. If it’s a baby, also put a clean diaper underneath, so that as soon as they start to go, you can quickly close up the diaper to catch any output.

Keep them calm by talking, singing, and smiling while gently, but quickly getting the water in them with a lubricated nozzle. (They may cry because of the slight discomfort, but will quit as soon as you are done giving the enema. Just try to be quick!) If they are little, you can massage their tummy in a clockwise motion. If they are older, you can teach them to do it themselves, if they’d like. If the water does not come back out within about 20-30 mins, it probably means they were so dehydrated, they absorbed it through their colon, and you will likely need to do another one.

If you are concerned about keeping bacteria balanced in your child, just empty an acidophilus capsule or two into the enema or in their juice later. You can take it for yourself as well.

During a Cleanse: When you give the body an opportunity to purge, it will release toxins into the body, bringing them to the surface. The goal is to eliminate these as quickly as possible. If you don’t, these now exposed toxins will absorb back into your body through your colon wall (or wherever they happens to be) and potentially now make you sick.  Your body had them hidden, buried in fat or some sort of tissue, until it was able to get rid of them safely, or until they cause you trouble. To put it simply, if you don’t ever get rid of these poisons, they are your potential for getting diseases or cancer later on as the immune system becomes weaker.  Occasional cleanses aid the body, but only while doing regular enemas to keep toxins moving out quickly and safely.  Also, building your immune system with large amounts of Echinacea as well (1/2 oz – twice a day) will be very helpful during a time of cleansing.  If anyone is doing any type of cleanse, you MUST be willing to do enemas, or I personally would not recommend doing a cleanse AT ALL! 

3. Enema types: There are two basic types of enemas, a regular enema and a high enema.  The first only cleans out the rectum.  These would be the Fleet sized enemas you can buy. —  A high enema means that you wash the length of the large intestines… sometimes adding something to the water for stimulation, or for a deeper cleanse (such as herbs, raw vinegar, probiotics, coffee, etc).  You can add to your enemas later on if you desire, but for now, only use warm pure water.

You’re on Your Own Now!: J

    What to buy: You will need to buy an enema bag system. Enema bags are usually sold as a combination enema/douche kit. The bag is the same, the only difference is the nozzle that you use. You will also need some lubricant for inserting the nozzle rectally. You can use either natural oil-based products, even pure Olive Oil, or a water soluble lubricant.

Preparing your equipment:

1. Clamp: Enema bags come with a clamp that fits over the tube near the nozzle end. Clamp the tube shut.

2. Warm Water: AFTER hose is clamped (or you will have a mess while attempting to fill it up!) J … Fill the bag with lukewarm water. The water should be around body temperature (95o to 100oF). You can test it on your wrist. You do not want to have the water too hot. You cannot hold the water in you very long when it is too hot, and it is uncomfortable when exiting. Don’t have it too cold, or your rectum will contract/close up, and won’t accept the water. Please be sure your water is as purified as possible. You will absorb some of the water through your colon. Clean water is important!

3. Hang it up: Place the enema bag about 3-4 feet above the floor in your bathroom. The kit comes with a hook or hole of some type. The bag must be placed at a point where you can easily reach and insert the tube when you are laying flat on the floor. Hooking the enema bag on the doorknob or towel rack is usually about the right height. The higher the bag is above you, the stronger the flow of water.  Individuals may vary on preference as to whether they like a slow or quicker flow. We actually attached a hook permanently on the wall and leave our emptied and rinsed bag hanging there, covered with a towel when not in use.

4. Clear air from tube: You’ll need to clear the tube of air bubbles.  Hold the nozzle over the toilet and open the clamp to let the water flow a couple of seconds until the air has been released from the hose (you can hear it clear out)… then quickly clamp shut again.

5. Prepare your spot: Place a towel over the spot where you will lie flat. This is usually best position (as you will read later), but if necessary, you can get on your knees, or even do it while sitting on the toilet (just be sure that your hose doesn’t kink, and that your bottle is much higher for better water pressure, to get it in the colon as far as possible).  This may help if you have back issues or other difficulties that would make it complicated getting up from the floor and to the toilet. 

6. Lubricate: Place some lubricant on the nozzle and on you to make it easier to insert.

Prepare yourself:

1. RELAX and Breathe!  Granted, this isn’t the most pleasant thing you could be doing right now, but it is going to be profitable for your health and cleansing. Play some music, listen to a speaker, read your Bible, a book, this wonderful enema reading material J, or just take advantage of some quiet time to think and pray!

2. What to expect:  You will feel the water entering your colon. It will slowly start to build up a pressure feeling, and may even cause some cramping.  These can be small twinges, or extremely painful.  You have either hit fecal matter, or gas bubbles in your colon.  If you clamp it shut and relax or move side to side a little and massage, it will often move things around and pass it so you can continue to get more water in.  If the pressure is just too uncomfortable, go ahead and leave it clamped, remove the nozzle, and move to the toilet and release. Afterward, go back and do your second enema to get water farther up into the colon. It will likely be easier the second time around… and even more so after several days of enemas.  It is not uncommon that the first time or two you ever do an enema that nothing but water comes back out.  Eventually after the first couple, you should start to see a mixture of water and fecal matter as things loosen up a bit.

**You are now ready to begin:**

1. Position: If on your back…Lie on your LEFT SIDE, not your right, always start an enema on your LEFT SIDE.  If you look at a diagram of the intestines, you will understand. If looking down at yourself, your colon (or large intestines) goes up a short distance and quickly makes a 90o turn to the left and then goes up the left side of the body, then it crosses over at your ribs, and goes down the right side of the body. If you started an enema on your right side, it will make it more difficult for the water to work its way through. That is why it helps to do an enema beginning on your left side.

2. Begin: While laying on your left side, gently insert the nozzle being careful to go straight in to feel comfortable and get good water flow. The instructions with the bag will indicate how far in to place the nozzle. Usually an inch or two is as far as it needs to go.

3. Water flow: Open the clamp on the nozzle and let the water flow. (If it doesn’t seem to be flowing properly, look for kinks in the hose, and adjust the nozzle in you, being sure it’s not pressed up against the wall of your rectum and cutting off flow.) The first time you take an enema, the water flowing is a rather odd experience. You become used to it after a few times.

4. Massage: As the water flows in, gently yet firmly, massage your abdomen. This does two things. It helps to break up and release as the water flows. It also releases trapped air as the water flows in.

5. Roll with it:  Guess-timate when you are 1/3 through the bag then turn on your back, flat. You sometimes can even feel about where the water is, depending on the temperature. After another 1/3, turn to your right side. Hopefully the water has travelled through a majority of your large intestines.  On occasion, I have been able to get up, add more warm water to my bag, and continue until I can feel I’m filled to the max.

6. Wait: Remember, the water is washing the inside of a dirty tube. You  should try to learn let the water stay in you for 10 to 15 minutes. Initially, you may not be able to hold the water in that long. Often the urge to go becomes intense after the water has gone in. Your first few times, you might just want to go to the toilet and release until you become more familiar with the feeling of it.

7. Move and groove:  This may be too much for you, but it is recommended by some that when you stand up to go, shake your stomach from side to side, back and forth, and round and round. You will often hear the water sloshing inside you. The more you can shake and slosh the water, the more cleaning you get, and the more sludge you will break loose. Some also suggest that you should lie there while the water is in you and roll from the left side to your back, then to the right side.  Others suggest to slosh while lying down. While lying on your back, raise your hips off the floor and slosh.  That will help the water get evenly distributed throughout the colon. Just beware of sudden urges that take over you. Don’t want to create more clean-up for you! J 

8. Release!:  Finally!… When the urge becomes too strong, or your 10-15 minutes is up, just sit on the toilet and release… a very watery bowel movement will eliminate quickly.  Sometimes after a few minutes, you will feel a second… and  maybe third… urge as more water and fecal matter works its way out. Message your colon in a clock wise motion for best elimination results. — Occasionally you may get a painful cramp as a gas bubble tries to work its way through and exit the body.  Just bend over, and continually message your colon to help it exit as quickly as possible.

9. REPEAT: I recommend that you do the enema three times at each session. This helps to be sure you have a thorough cleansing.

10. Clean-up:  Quickly scrub and wipe down toilet, it is easier to do so immediately afterward. Sometimes, old fecal matter that you eliminate can stick to the sides of the pot like cement if left to dry. (Aren’t you glad it’s out of you now?!) J  Empty remaining water that’s in the bottle, and wash the nozzle thoroughly with hot water and soap, and hang it all to dry. You are now prepared for your next session!

11. Great work!  You have done a great service to your body, aiding it in its constant effort to keep you clean and healthy!  Keep up the good work by continuing in a diet of pure food and water for a heathier more energetic life!! 

This article authored by Breanne Fariss

The Food Program:

ALL Food consumed must be 100% TOTAL (Vegan) Vegetarian RAW Food! This includes ALL Vegetables, Fruits, RAW Nuts and Seeds, and soaked and sprouted Beans and Grains. Try to eat Fresh ORGANIC Produce, that is grown locally and in Season. Liquids, ONLY Distilled Water, Herbal Teas (Non-Caffeine) and Fruit and Vegetable Juices.
NO Animal Flesh, Eggs, Milk or Milk Products (Cheese, Yogurt, Butter) can be consumed. NO Cooked Foods (Bread, Baked Potatoes, Tofu, etc.) NO Alcohol, Coffee, Black Tea or Sugar. If you are SERIOUSLY-ILL, do a Water and Fresh Juice Fast for the ENTIRE FIRST 30 Days, drinking at least 1 gallon daily, and then use RAW Foods. In any case, FAST at least one day EVERY Week. Also, drink at least 8, if NOT 16 ounces of Fresh Carrot, Apple and Parsley juice DAILY. If you do NOT have a Juicer, BUY one. It will SAVE YOUR LIFE!!

The Herbal Nutritional Program:

4 tablespoons per day, 2 tablespoons A.M. and 2 tablespoons P.M. (a DOUBLE dose) of HEAL’s SuperFood is suggested EVERY day! Make the following Nutritional Drink (mix in a Blender) 8 ounces of Freshly Squeezed Fruit Juice, 8 ounces of Distilled or Pure Water, ½ to 1 cup of FRESH Seasonal Fruit and 2 tablespoons of HEAL’s SuperFood.

The Cleansing Morning Drinks and Teas:

Every morning must begin with Morning Drink #1 or #2 and the Herbal Tonics and Teas from the 5-day Cleansing and Detoxification Program. You can alternate these flushes weekly.

Herbal Detoxification Programs:

Lower Bowel Formula #1 (Cathartic formula): You must use an Herbal Formula EVERY Day to keep your Bowels VERY ACTIVE. Start with 1 Capsule just after Dinner and INCREASE by one Capsule DAILY until the desired effect is reached.

Lower Bowel Formula #2 (Drawing and Detoxifying Formula): You must use a Bowel Drawing and Detoxification Tonic EVERY Day (once you have your bowel working with Formula #1) to keep your Bowel CLEAN.

The Bloodstream and the Immune System:

Alternate these Formulas Weekly, starting with the Detox Formula Tonic and then the Echinacea Plus Tonic during Week No. 2.

Detox Formula Tonic (Blood and Lymphatic Cleanser):

Use 2 Dropperfuls (70 Drops) 4 times DAILY.

Echinacea Plus (Immune System Stimulant):

Use 2 Dropperfuls (70 Drops) 4 times DAILY.

If you do ONLY 1 Program or use ONLY 1 Herb, it should be Garlic. In the MANY Years at the Clinic, I have seen it HEAL MANY, HURT NO ONE, and create MIRACLES!
Garlic is one of the MOST POTENT and RELIABLE Herbal Healers known. It is a POWERFUL Broad-Spectrum Antibiotic. It is also Anti-Viral, Anti-Fungal, Anti-Parasitical and has PROVEN itself to RID the Body internally and externally of any Antigen or Pathogen.

Garlic has been PROVEN in Hospitals and Laboratories worldwide to DESTROY CANCER and break up Tumors, THIN the Blood and NORMALIZE Blood Pressure and Cholesterol Levels. Hundreds of my Female Patients used Vaginal Garlic Implants to do EVERYTHING from HEAL Infections to ELIMINATE CANCER!

Garlic externally is an Herbal Surgeon. It’s 700+ various Sulfur Compounds will DESTROY INFECTION and, if used FULL strength, will BURN off ANYTHING in it’s way! Garlic nutritionally is a GREAT Strength-Builder and has been REVERED throughout History in numerous Cultures as a Food to INCREASE Health and Energy.
It can be eaten RAW, swallowed WHOLE, chopped up and mixed with Food and put through your Juicer. Just get it in!

The BEST Garlic is the HOTTEST, and, of course, ORGANIC! If NONE is available, which is RARE, then use your HOTTEST Onions, which is Garlic’s next of kin. Consume at least 3 cloves of FRESH RAW Garlic EVERY Day.

Hydrotherapy Program:

High Enemas: You must use a High Enema 2 times a week with an implant afterwards. Use ONLY Distilled Water for the High Enema! The implant can be:
8 oz. of Aloe Vera Gel and 8 oz. of Distilled Water (soothing) or 2 oz. Wheat Grass Juice with 16 oz. of Distilled Water (Detoxifying) or 1 – 2 Cloves of Garlic blended into 8 ounces of RAW Apple Cider Vinegar and 8 oz. of Distilled Water (Anti-Bacterial, Anti-Viral and Anti-Fungal).

HOT & COLD Showers: This is the MOST EFFECTIVE way to move the Blood and create Circulation. Once DAILY, you must do a COMPLETE HOT & COLD Shower! You will start with HOT Water for 1 minute, then COLD for 1 minute. REPEAT this Routine 7 Times, so that the Shower lastS about 15 minutes.

Another time, DAILY, you can do a COMPLETE HOT & COLD Shower Routine again or a partial one, just applying the Water DIRECTLY to the AFFECTED Area. Make SURE, while you are doing BOTH HOT & COLD Showers, that you pay SPECIAL Attention to the AFFECTED Area and massage it VIGOROUSLY. If the Shower is IMPOSSIBLE, then use HOT Packs and ICE Packs.

Hot Castor Oil Packs (breaks up congestion ):

Use HOT Castor Oil packs in the Evening over the AFFECTED Area and leave on ALL Night long. They can be kept Warm with a HOT Water Bottle.

The “COLD SHEET” Treatment:

Do the NEW “COLD SHEET” Treatment once weekly.

Massage/Bodywork:

Massage the ENTIRE Body EVERY Day with SPECIAL Emphasis on DEEP Foot Reflexology and ALL around the PROBLEM Areas. Do NOT be AFRAID to touch your SORE or SICK Parts. Put some LIFE back there. Alternate Castor Bean Oil and Olive Oil for your Massage Oils. Skin Brush with a NATURAL Bristle Skin Brush and SCRUB yourself thoroughly EVERYDAY!

Exercise:
You must exercise EVERYDAY! Do whatever you can do to PUSH yourself! INCREASE the amount EVERYDAY! You should breathe hard and work up a SWEAT! 1 hour EACH Day is to be your eventual goal. If you rest, YOU RUST!

Attitude:
I HIGHLY suggest for ANYONE, who has been diagnosed as “INCURABLE” or “HOPELESS” to THROW OUT that Diagnosis and start on a HEALING Program IMMEDIATELY! The “INCURABLES” Program has NO POWER, unless you put ALL of the Time and Energy, that you have into it! You must give l00%!
LOVE, giving it and receiving it, is the MOST POWERFUL Cleansing and HEALING TOOL! Be RESPONSIBLE for yourself! You created this PROBLEM and you can get RID of it! NO one ever got BETTER by feeling SORRY for themselves! The Doctors were WRONG; you can get WELL! FORGIVE EVERYONE in your PAST, including ALL of the Doctors! The MAIN Function of your Body is to REPAIR and HEAL itself, so let’s get STARTED! THERE ARE NO “INCURABLE” DISEASES! GET POSITIVE RIGHT NOW! BELIEVE, START NOW!

Additional Routines:

EVERY Day strip naked and take a Sun and Air Bath for 10 to 15 minutes. EVERY Day take a walk outside in your BARE Feet and shuffle them in the Grass or Dirt, and even lie down on the Earth. Do DEEP Breathing, while you are outside; FRESH Air will HELP you to HEAL FASTER! Use ONLY NATURAL Soaps, Shampoos and Toothpastes. Do NOT use ANY Deodorants, Perfumes, Colognes, etc.! You may use PURE Herbal Essential Oils, if you want to smell BETTER. Wear ONLY Natural Fiber Clothing (i.e.-Cotton, Wool and Silk)! NO Polyester, Acrylic, Nylon or even Blends! Drink as much of the Potassium Broth as you can stand! This is a GREAT tasting addition to your Cleansing Program. It will FLUSH your system of UNWANTED Salts and Acids, while giving you a CONCENTRATED amount of Vitamins and Minerals!

Final Thoughts, a NATURAL Death:

We will ALL eventually experience a Physical Death! For ALL of us, this Time will come! By using NATURAL Healing, Herbs and my Programs, we are NOT trying to CHEAT Death; we are INCREASING the QUALITY of Life!
Medical Universities tell us that the Human Body should LAST 125 Years. We are lucky today, if we make it to HALF of that! There have been MANY People, who have lived to 150 and even a FEW over 200!! Looking at this MIRACULOUS Being, that we have been BLESSED with, I know that the Ages in the Old Testament of the Bible are CORRECT! When we finally die, after living a HEALTHY NATURAL Lifestyle, what I have seen is that we go with NO PAIN, a BIG SMILE on our Face and in a Room with our LOVED ones!