Brain, Nerves & Sleep, Herbal Healing

Understanding The Brain

The human body is an extremely intricate, divinely computerized and a highly evolved vehicle.  It is much like man-made vehicles in that it must be in perfect running condition in order to get a “good performance.”

The nervous system consists of three major parts that must be in a healthy condition in order to work smoothly together.  First let’s consider the brain

Brain

The encephalon.  That part of the central nervous system contained in the cranial cavity, consisting of the cerebrum, cerebellum, pons and medulla oblongata.

Cerebrum

The chief portion of the brain, occupying the whole upper part of the cranium, and consisting of the right and left hemispheres; the endbrain; telencephalon

 Cerebellum

The inferior part of the brain lying below the cerebrum and above the pons and medulla, consisting of two lateral lobes and a middle lobe.

Pons

A convex white eminence situated at the base of the brain.  It consists of fibers and nuclei which receive impulses from the cerebral cortex, and sends fibers to the contralateral side of the cerebellum by way of the brachium pontes.”

Medulla oblongata

The upper, enlarged part of the spinal cord, extending from the cord opposite the foramen magnum to the pons.”

The above gives a brief general description of the brain, showing where the various sections lie in the cavity, but let’s go in a little deeper to see how the different sections of the brain work together. 

The following information is taken from The New Modern Home Physician, (Wm. H. Wise and Co., Inc., 1947):

  • “The large masses of nervous tissue forming the brain has an average weight of forty-nine ounces in a male adult. 
  • The structure of the brain shows extraordinary complexity. 
  • The larger part consists of the cerebrum in the form of two hemispheres, right and left, which are connected together by a broad band of fibers running transversely, and known as the corpus callosum.
  • Below this come, in succession and on either side, masses of gray nervous matter, the optic thalamus and corpus striatum, and a stalk, the crus, literally a limb. 
  • Then there is the pons or bridge, and lastly the medulla oblongata or bulb which is continuous with the spinal cord (q.v.).
  • Behind and below the cerebral hemispheres is the cerebellum, or little brain, which also consists of two hemispheres.  These are connected with each other by a central part called the vermiform process and also through the pons.

Nervous Matter

Nervous matter is of two kinds, gray and white.  The former consists of nerve cells and their processes, and the latter of medullated nerve fibers, that is to say, nerve fibers which have a protective white sheath.  Both the fibers and the cells are supported by a kind of connective tissue called neuroglia.

The outer surface of the cerebrum and of the cerebellum is composed of layers of gray matter, and this is infolded, forming convolutions, affording thereby an increase in the area of the brain surface. 

The optic thalamus, as stated, is composed of gray matter, and besides this there are other masses in the base of the brain, in the crus, the pons and the medulla.  It is in the cells of the gray matter that nerve energy originates.  The nerve fibers of the white matter merely transmit such energy.

Within the brain there is a series of cavities known as ventricles, which communicate with each other and have a canal that runs down the center of the spinal cord.  These are filled with a watery fluid, called the cerebrospinal fluid.  The brain is covered by three membranes, the pia mater, in close contact with the brain substance, the arachnoid and the dura mater.  The last is in two layers, one lining the interior of the skull, and the other supporting the brain and sending folds into the deep fissures in the brain in order to accomplish this.

The space beneath the arachnoid is filled with cerebrospinal fluid, which is in communication with the fluid in the ventricles of the brain through certain openings at the back of the medulla oblongata.  This fact is of importance in connection with the occurrence of hydrocephalus (q.v.). It will be appreciated also that, as a preventive against injury, the brain has the advantage of resting on a water cushion.

The deeper fissures seen on the surface of a cerebral hemisphere mark its division into lobes.  The fissure of Rolando (after the Italian anatomist, Lugi Rolando), which, beginning a little behind the top of the head, runs obliquely downwards and forwards, marks the boundary between the frontal lobe in front and the parietal lobe behind.  The occipital lobe lies behind the parietal, and below these is the temporal lobe.  The mention of these lobes simplifies reference to the functions of the brain.  The gray matter on its surface contains millions of nerve cells, which are grouped according to the work they do.  In front of the fissures of Rolando is the area concerned with initiating voluntary movements, subdividing into parts serving the leg, arm and face in this order from above downwards.  The left side of the brain serves the right side of the body, however, and vice versa.

                Sensation is to some extent served by this area, but more by the parietal lobe.  Tactile sensations and those of pain and temperature are, however, appreciated by the optic thalamus; but this is under the control of the cerebral cortex or outer surface, and if this control is lost pleasing sensations become more pleasing and painful more painful.  In the optic thalamus, also, it would appear that movements expressive of emotion originate, smiling, for example, or grimacing from pain.

                The center for hearing is in the temporal lobe, and the smell seems to be related to a part of the brain at the anterior extremity of this lobe.  The centers for vision are in the occipital lobe.  The speech centers appear to be in the lower frontal and parietal lobes on the left side for a right-handed person.  The cerebellum is of importance in preserving equilibrium, and in coordinating the movements of muscles so as to permit the performance of complicated actions.

                From the brain comes twelve pairs of nerves, whose names and actions are as follows: (1) olfactory, subserving smell; (2) optic, nerve of vision; (3) oculomotor, supplying most of the muscles which move the eyeball and the muscle which contracts the pupil; (4) nerve supplying the muscle which turns the eyeball downwards and outward; (5) trigeminal, nerve supplying sensation to the face, etc., and to the muscles of mastication; (6) nerve supplying the muscle which turns the eyeball outward; (7) facial, nerve supplying the muscles of the face; (8) auditory, subserving hearing; (9) glossopharyngeal, a nerve of taste, also supplying sensation to the inside of the throat and activating some muscles there; (10) vagus, or wandering nerve, supplying the heart, lungs, stomach and other viscera, etc., (11) spinal accessory, supplying muscles in the neck; (12) hypoglossal, supplying the muscles moving the tongue.

                The blood supply of the brain is derived from the internal carotid and the vertebral arteries.  The venous blood and cerebrospinal fluid drain into the large venous channels, known as sinuses, which, in turn, pour their contents mainly into the internal jugular vein.  At various points on the surface of the skull these sinuses are connected with external veins, which, if they become infected, may communicate infection to the veins within.  One of the sinuses, the sigmoid, lies on the inner side of the mastoid process, and not infrequently becomes infected in suppurative disease of the middle ear.

Digestion & Gut, Herbal Healing

Heartburn or Acid Reflux

My Acid Reflux Testimony

In the spring of 1996 we were between homes in route from Southern California, to Mountaindale, New York, when I first experienced Serious Acid Reflux.   That fateful night we had pulled our moving van into a hotel in Dixon Tennessee and sent out for pizza, our typical hotel dinner.  Shortly after dinner the acid I began burping up left me gasping for air.   As the night wore on I sipped on ice water trying to cool the burning that seemed to extend from my stomach to my throat.   Around midnight the pressure building in my chest was making it hard to breath.  I was setting in the bathroom when I told my husband that we needed to call an ambulance.  I was sure I was having a heart attack.  The band of pressure that encircled my chest had become painfully tight. 

At the hospital the doctor ordered the necessary test to rule out a heart attack.  As soon as the results were in the doctor proscribed an Acid Reflux Medication which completely cleared my symptoms.  I was then informed that Acid Reflux could mimic the symptoms a heart attack.  Over the next few years I used prescription drugs which while keeping the symptoms of my acid reflux under control contributed to a wide range of side effects.

As I continued to look for better ways to heal my body I discovered the power of herbs and herbal therapies.   Shortly after discovering Dr. Christopher and his vast menu of herbal combinations I came across a digestive aid we call “Digestive Tonic.”  This wonderful formula consistently stopped my acid reflux symptoms in seconds.  In 1999 I did my first liver flush which greatly reduced my symptoms of acid reflux.    The more I cleansed my body the fewer episodes I experienced.  This has caused me to believe there is a very direct connection between symptoms of “heartburn” or “acid reflux” and a backed up Gallbladder. 

It’s not hard to know when I need to do a liver flush.  I may go six months or a year without experiencing heartburn but let my liver be in need of a little flushing and I will begin to experience that burning feeling climbing from my stomach to my throat.  (Not nearly as bad, just enough to let me know it’s time to clean house again.) One teaspoon each of Digestive Tonic & LP Formula, in six ounces of water will stop the symptoms in seconds.  Over the years as I’ve shared my testimony with members there has been a small number who did not find relief using the Digestive Tonic.& LP Formula  For this small group Apple Cider Vinegar was the answer they needed.   A person can experience heartburn when the stomach fails to produce enough digestive juices.  When this is the cause then Apple Cider Vinegar will provide the additional digestive support needed to clear the issue.   I’ve found that one of these two Herbal Supports will effectively clear the symptoms of “Acid Reflux” or “Heartburn”

Stopping Acid Reflux Quickly

Over the years I have discovered a quick way to stop the acid reflux symptoms quickly. Add 1 or 2 tsp each of Digestive Tonic and LP Formula to a few swallows of water. Drink quickly. this will usually stop the episode within a couple of minutes.

Clearing the Underlining Cause for the Acid Reflux

It is time to do an ELF. (Emergency Liver Flush) Repeat the LP & Digestive at 1 tsp. each as needed to keep the acid away until you are able to do your ELF.

Cooking With Dara, Herbal Healing, Herbs & How to Use Them

Brewing A Strong Herbal Tea

Until recently the dry Detox, and Kidney Bladder, Herbal Teas used in our incurables program have required an over night soak in cold water on the stove. Over the past year I began playing with the Keurig, single cup coffee maker. The machine uses prefilled pods which are inserted into the machine for a single cup of coffee. After discovering that empty pods were available and could be filled with anything one wanted to brew, I began experimenting with the different single cup coffee makers to discover which one would make the best, and strongest, cup of herbal tea.

The Hamilton Beach “The Scoop” single serving coffee maker, became my favorite. With the Keurig coming in a close second.

In the video below you will learn how to use your favorite single serving coffee maker to brew a strong cup of herbal tea.

Cleansing & Flushing, Getting Started, Herbal Healing

Week 2: Liver Flushing

The Liver Flushing week follows immediately after the first week of clearing the Liver and Kidneys when doing an intense detoxing program or the Incurables program.  The Liver Flushing Part of the detoxing program a more intense week of work than the Kidney Flushing week for most members. 

Remember to continue the FOUNDATIONAL parts of your program.  Using Your Echinacea, Superfood, Vit C Powder, Bowel Cleansing Capsules, and any of the Support herbal Formulas.  The suggested food program for the 5 days of the Liver Flushing week is a juice fast when possible.  This will provide the best nutritional support for the work you will be asking your body to do.

Hydrotherapy: Using hot and cold showers to increase circulation through the affected areas of the body is an essential part of the healing or cleansing programs.  Two or three times a day it is important of apply the Hot and Cold routines. 

Intense Hydrotherapy: for those healing major disease issues in the body the “Cold Sheet Treatment” should be done at least once each week.  IN some cases doing it daily or every other day is suggested.  Pick a day each week for your cold sheet treatment.  Detailed instructions for this very important healing tool can be found in the Hydrotherapy E-book

The Week of work for the Liver Flushing Program:

Liver Flush Daily Schedule

6 AM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea.  Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)

9AM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses.  One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.

12PM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea.  Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)

3PM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses.  One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.

6PM: Liver Flush Drink: Half hour later drink ½ tsp each of the LP and Detox Formula in two separate shot glasses with an ounce of detox tea.  Follow each shot with an 8 ounce portion of the detox tea. (One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.)

9PM: Liver Flush Teas Only: ½ tsp each of the LP and Detox Formula in two separate shot glasses.  One shot LP formula followed by 8 oz detox tea; then shot of Detox formula followed by 8 oz Detox tea.

Use this schedule for doing your Liver Flush drinks daily. 

Liver Flush Drink

Monday: Juice 2 Cloves Garlic, 1 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add two Tablespoons (One Ounce) of Extra Virgin Olive oil.

Tuesday: Juice 4 Cloves Garlic, 2 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add four Tablespoons (Two Ounces) of Extra Virgin Olive oil.

Wednesday: Juice 8 Cloves Garlic, 3 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add Eight Tablespoons (Four Ounces) of Extra Virgin Olive oil.

Thursday: Juice 4 Cloves Garlic, 2 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add four Tablespoons (Two Ounces) of Extra Virgin Olive oil.

Friday: Juice 2 Cloves Garlic, 1 Piece of Ginger Root about the size of your thumb, enough apples to make a 16 oz glass of Juice.  When Ready to Drink add two Tablespoons (One Ounce) of Extra Virgin Olive oil.

Cleansing & Flushing, Herbal Healing

Ultimate Hydro-Therapy: The Cold Sheet Treatment

Practical advice on hot and cold showers.

Why is hydro (water) therapy so important to do?

Whenever there is disease or injury there is blockage. The blood is not flowing freely through the affected area. It does no good loading your blood with healing nutrients if the blood cannot get through the blockage and deliver its load of nutrients and oxygen to the affected area.

  • Hot water brings fresh blood to the surface.
  • Then the cold forces it deep.

The more dramatic the change between Hot and Cold, the deeper and harder the blood is driven through the blockage.

Think of it as though you are firing a blood bullet through the blockage. The hot water loads the blood bullet and the cold fires it. The more dramatic the change between hot and cold the deeper and harder the bullet is fired.

How long do you recommend a person stay in hot and cold showers?

When someone is dealing with a terminal illness, it is suggested they take a forty-five minute shower three times a day.

How long hot? How long cold?

A couple of minute’s cold and five minutes hot, and a couple minute’s cold and five minutes hot. Do about seven repetitions of that.

There are several ways to do your HOTS & COLDS.

  1. With a hand held shower head apply hot and cold water, as hot as possible and as cold as you can get it, to the diseased area.
  2. Take hot and cold showers. Stand under the flow of an over head shower and turn the knob to be as hot as you can handle, then all the way to cold.
  3. An Ice Plunge is done as follows: Take a hot shower then jump in a bathtub of ice-cold water, or water with 20-40 pounds of ice in it.

The purpose of these techniques is not torture. It is to BLAST blood into sick areas that are not getting enough blood. Until you do that, expect to stay sick.

Simple Rules

For those who are frail, use common sense and start slowly.

For instance, on babies, use warm water and cool water. Obviously, be gentle.

If you have a heart condition, start gentle with warm and cool. You don’t want to shock the heart when it is weak.

To get the most result, work yourself up to using as hot as you can stand it — without burning your skin — and as cold as you can get it.

Here are some hydro therapy procedures you can use on situations that commonly come up.

  • Ice Poultice for sore throat or swollen lymph glands in the neck area.
  • Cold Sheet Treatment for anyone doing the Incurables Program.
Heart, Blood & Circulation, Herbal Healing

Anemia, Herbal Support to Rebuild the Blood

Anemia is a deficiency in the number of red blood cells, hemoglobin or both.

Causes:

When we have a good bloodstream we have a good, healthy life. It would be wise to take time to learn the principles of building good blood in the body. One of our teachers, Dr. Edward E. Shook at the Los Angeles Herbal Institute (closed at this writing), gives a fine explanation of the cause of anemia as follows:
Carbon dioxide and other waste gases are re-absorbed into the life-giving oxygen. Everyone knows that two atoms of oxygen unite with one atom of carbon to form dioxide. But when there is insufficient oxygen, only one atom unites with carbon, to produce carbon-monoxide, and that is where most of our trouble begins–anemia, low blood pressure, or where there is an abundance of calcium, high blood pressure; because calcium thickens the blood.
It requires a great deal more pressure to pump thick blood than it does to pump thin blood; and please make special note, that all this is brought about because there is not sufficient iron in the blood, to carry enough oxygen to the cells, to enable them to breathe, and throw off their waste products. New cells are not produced fast enough to replace the decaying and dead ones. Pus is formed only when cells decay. Therefore, it requires no great stretch of the imagination to see how vitally necessary it is to have enough iron in the blood stream to convey sufficient oxygen to all parts.
Nearly every food we eat, or a large percentage of it, contains iron and oxygen. Wheat and most of the grains and cereals (in their whole state) contain iron in the form of iron phosphate, as do many vegetables, such as beets, turnips, tomatoes, spinach, lettuce, cabbage, celery, carrots, squash, parsley, mustard greens, dandelion leaves, watercress, etc., but our principal source of organic iron and oxygen is the fruit.
The apple is loaded with these two elements, particularly the Winesap. All berries, plums, prunes, grapes, raisins, dates, figs, cherries, etc., contain organic iron in abundance, and the citrus fruits, such as oranges, lemons, limes, etc., are principally composed of citric acid, which is one third oxygen.

Getting Started, Herbal Healing

The First Week of Your Healing Program

Getting Started with a good strong program includes getting the Liver and Kidneys ready to the the work of detoxing your body. For the Liver and Kidneys to do the extra work they will be asked to do you will need to prepare them by doing an ELF (Liver Flush) and 3 Day Kidney Flush (Intense Kidney Clearing Flush)

Ok, lets look at what the first week looks like: Day One: Begin your Echinacea, LBF #1 Capsules and Superfood along with any of the Support Herbal Formulas specific to your issues.

Early in the day: Add one ounce of echinacea extract into large mug, cover with boiling water, let cool until able to drink.

Mid Morning: Add two Tablespoons Superfood Powder to your juice or water, shake and drink. This can be repeated up to 3 times in the day depending on your food program. If Juice fasting Superfood will be your meal replacement and can be done three times each day.

Around Dinner time: Take one LBF #1 Capsule today, increase by one capsule each day until you discover how many you need to take for good bowel function.

As Needed add in your Herbal Support formulas throughout the day.

Day Two: Begin today with a Vitamin C flush. Add 1 level teaspoon to 4 or more ounces of water every 15 minutes until a watery stool is achieved. Continue the rest of the day to mirror Day One. The effect of the Vitamin C flush will continue for 4 to 6 hours. This will clear any old waste from the bowels. You are free to do your ELF this evening at 6 pm (See detailed instructions below.)

Day Three: Begin the day with another Vitamin C flush if the bowels are tight or not moving well. Other wise you can begin to use your daily dose of the Vitamin C Powder which will not flush the bowels. Set up the Kidney flush drink this morning, it will be ready to begin using tomorrow morning and will take two days to consume. Continue with your regular Day One schedule adding an additional LBF #1 Each day at dinnertime until your correct dose is discovered.

Day 4 and Day 5: Strain off and drink 4 oz of the Kidney Flush drink every waking hour for two day until the drink is finished. The files and videos below will provide detailed instructions for this first week of the Healing Programs.

C Flush Video
Establish Bowel Program
Flushing the Liver
Kidney Flush for Week One
Cleansing & Flushing, HEAL Classes, Herbal Healing

Clearing Heavy Metal Class

Dara Dietz

The Herbal Routine for Clearing the Heavy Metal issues from the body will be our discussion this week in our Zoom Class. Since this is not an extensive subject we will also discuss a few herbal supports for clearing pain issues from the body. All members of HEAL Assn are invited to join our class at 7pm EST every other Tuesday Night.

The Herbal Supports Suggested for clearing this issue are the bowel cleansing formulas, LBF #1 so the LBF #2 formula can be used during the healing process. A good Heavy Metal Combination consisting of Bugleweed, Yellow dock, and Lobelia, along with a Chaparral Extract. These herbal supports are excellent aids when used in conjunction with the Epsom Salts soak baths as detailed on the following info Sheet:

Here is an excellent routine for Naturally clearing Heavy Metal Issues from your body.

Day One of your healing Routines begin with the Foundational Programs
Bowel Cleansing, Boosting with Echinacea, Nutritional Support: Superfood.

BOWEL CLEANSING: Clearing the bowel and establishing good bowel movements can be done using the LBF #1 Capsules, then adding the LBF #2 powder, which is part of the Heavy Metal Healing Routine. A Good Vitamin C Flush is an excellent way to clear the bowels, getting a jump start on the bowel program. See links below for blogs with specific details on these two programs.

BOOSTING WITH ECHINACEA: This herbal support will allow your immune system to stay on top of the “die-off” created when detoxing the heavy metals from the body.

NUTRITIONAL SUPPORT: Providing the nutrition needed for the body to clear the waste and rebuild the damaged areas is vital. Massive amounts of nutrition are needed any time a healing program is embark on.

Once the bowels are open and the foundational programs are in place it is time to Support (prepare) the Liver & Kidney with a good flush before asking them to clear the toxins you will be dumping that they will need to filter and remove.

It is time to do an ELF and Ultimate Kidney Flush. The directions for these flushes are available by following the links below:

Once the foundational routine has been established, and the liver and kidneys supported, it is time to add the Heavy Metal Cleansing Routine as suggested on the info sheet below. Doing any healing program before preparing the system with the foundational routines can result in a detox crisis, because the body will not be equipped and able to deal with the toxins being processed out. Remember to: Cleanse & Feed

Irritability and Lethargy: Several years ago I was experiencing a number of minor health problems not the least of which were irritability and lethargy. I presumed they were caused by a buildup of heavy metals leaking from my teeth that had been recently filled with amalgam. I turned to the book I consider my herb bible School of Natural Healing and found a combination for heavy metal poisoning. I began taking the bugleweed combination [Heavy Metals Formula] in a tea form and with the very first dosage gained a surge of energy and emotional clarity. The joy of having sufficient energy stayed with me for several days. The herbs in this combination really stimulated a cleanse for my entire body. -G.W., Mesa, AZ

Digestion & Gut, Herbal Healing

Naturally Improve your Gut Bacteria

The Book, How Not To Diet, by Michael Greger was suggested during our Zoom Class on Gut Health, as one of the best sources for understanding how to feed the body and build gut health. The Chapter on Fiber is worth the price of the book when it comes to gut health.

The pdf of , The Amazing Liver Flush by Andrea Moritz was also suggested as an excellent resource for those wanting the understand how the liver affects the health of the Gut. A link to download the pdf file is at the end of this blog.

Our class discussion included many ailments associated with the gut along with suggestion on how to rebuild the health of the gut. Any member wishing to join our discussion group should look for the invite email sent out the day of the class to our membership.

Here are some suggestions to improve your Gut Bacteria

Eat A Diverse Range of Foods

There are hundreds of species of bacteria in your intestines, each of which plays a specific role in health and requires different nutrients for growth. A diet consisting of different food types can lead to a more diverse microbiome. Generally speaking, a diverse microbiome is considered a healthy one. This is because the more species of bacteria you have, the more health benefits they may be able to contribute to. To Summarize: Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health.

Eat lots of Vegetables, legumes, beans, and fruit

These foods are high in fiber which will help feed the bacteria in your gut. Fruits and vegetables that are high in fiber aid in promoting the growth of beneficial gut bacteria, including specific types such as Bifidobacteria.

Eat Fermented Foods

Fermented Foods have undergone fermentation, a process in which the sugars they contain are broken down by yeast or bacteria. Here is a list of some common fermented foods:

  • yogurt
  • kimchi
  • sauerkraut
  • kefir
  • kombucha
  • tempeh

Many of these foods are rich in lactobacilli, a type of bacteria that can benefit your health. Research shows that people who eat a lot of yogurt appear to have more lactobacilli in their intestines. These people also have less Enterobacteriaceae, which is a type of bacteria associated with inflammation and a number of chronic conditions. Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines.

Eat Prebiotic Foods

They are mainly fiber or complex carbs that human cells cannot digest. Instead, certain species of bacteria in the gut break them down and use them for fuel. Many fruits, vegetables, and whole grains contain prebiotics, but they can also be found on their own.

Resistant starch can also be a prebiotic. This type of starch is not absorbed in the small intestine and passes into the large intestine, where the microbiota break it down. Prebiotics promote the growth of several types of beneficial bacteria, including Bifidobacteria. Some studies suggest that prebiotics could also reduce risk factors for certain health conditions by decreasing levels of insulin, triglycerides, and cholesterol.

A Plant Based Diet is best for Gut Health

A number of studies have shown that vegetarian diets may benefit the gut microbiome, which is due at least in part to their high fiber content.

Foods Rich in polyphenols have many health benefits including reduction in blood pressure, inflammation, cholesterol levels and oxidative stress. Some foods rich in polyphenols are:

  • cocoa and dark chocolate
  • red wine
  • grape skins
  • green tea
  • almonds
  • onions
  • blueberries
  • broccoli

Polyphenols can’t be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. They may improve several health outcomes related to heart disease and inflammation.

Find a good Probiotic

Probiotics are live microorganisms, usually bacteria, that provide a specific health benefit when consumed. Probiotics do not significantly change the composition of the microbiome in healthy people. However, they may improve microbiome function and help restore the microbiome to good health in those with certain health conditions.

The bottom line is your gut bacteria are extremely important for many aspects of your health. The best way to maintain a healthy microbiome is to eat a range of fresh, whole foods, mainly from plant sources like fruits, veggies, legumes, beans, and whole grains.

Something to think about and try. Fermented foods are highly nutritious and can be a great way to add diversity to your diet while enhancing gut health. Try trading milk for kefir in smoothies, using miso as a base for soups and sauces, or adding tempeh to your favorite stir-fry recipes!

Herbal Healing, Herbs & How to Use Them

Using Extracts for Health & Healing

At the end of each class the we all decide what we will discuss at our next meeting. How to use the Herbal Supports for healing or Supporting the Heart, Lungs, Kidneys, ect was the final consensus for our next class.  So this week we are going to look at setting up programs for these issues using the herbal supports and healing routines.   We will discuss what herbs and herbal supports are needed and how to use them to heal these areas of the body.  

Why HEAL prefers Herbal Extracts over capsules or press pills.  When using herb filled capsules or pressed pills the nutritional value diminishes from the bottles as they sit on the shelf.  Herbal extracts retain their potency; they do not have a shelf life.   The alcohol used to extract the herbal properties also preserves those nutrients indefinitely.   When stored in amber bottles herbal extracts have retained their value for a hundred or more years.

Extracts are quickly and easily assimilated into the system.  Even the most debilitated individual will have no problem absorbing the nutrition from the alcohol extracts.  Where the herb filled capsules or pressed pills must pass through the hydrochloric bath in the stomach to be broken down before they can be absorbed, this process is bypassed by the herbal extracts.  Someone with a diseased or debilitated system will not have the vitality needed to produce a strong hydrochloric bath in the stomach.  The result is fewer of the nutrients needed to rebuild the broken down systems in the body are absorbed from the food eaten.  The value of the extracts is absorbed directly into the system.

Herbal Extracts are easy to use.  The liquid herbal formulas can be added directly to any drink.  The preferred way to consume the extracts is as a cup of tea.  Add the amount of the extract you desire to your favorite mug, top with hot water and your tea is ready to drink.  Sweeten with honey, or maple syrup if desired.

Herbal Extracts are Life Saving & Fast Acting. 

Here are several examples of how quickly the extracts work.  An older woman with heart palpitations discovered relief in less than a minute when consuming a hot tea containing hawthorn and cayenne tinctures.  Dizzy spells often end as soon as Cayenne extract enters the mouth. Muscle Spasms; Charlie horses are stopped in seconds by a dropper full or two of Lobelia taken directly in the mouth.     Adding the Digestive tonic to a glass of water for Acid reflux issues will provide relief all but instantly.  It’s like a fire hose putting out the flames as it washes from the mouth flowing down the throat and into the stomach.  These are only a few examples of the value of the herbal formulas.

Additional reading and Class Handouts