Brain, Nerves & Sleep, Emotional Healing, Herbal Healing, My Opinion

Emotional flushing

Healing hurts also heals the body. 

Dara with Music Box December 1970

Emotional clearing can be as important to the healing of the body as the clearing of physical toxins.  Learning to let go of the past is the first step in the healing journey only you can take.  Letting go takes many forms.  Learning to truly forgiving yourself and those who have wronged you is one way to begin.  Forgiveness is a gift you give yourself.  Holding onto old hurts will eat you up from the inside out, destroying your capacity to receive or give love.

Finishing what you began, freedom from past obligations is also an excellent way to release the past.  Deciding to choose something new and better for ourselves requires we make room in our lives for the new.  When closing a chapter of your life it must be finished or it will continue to call you back.

Author Reading Preview “Whatever Good May come”

How is this done?  What does it look like?  Stop for a moment and take a walk with your mind and heart through the chapter of your life you want to finish.  What memories or people still call out to you?  What promises have been left undone or projects unfinished?  With pen and paper make your chapter closing list.  Finish what was begun and move on.

Several years ago I discovered Life had played a dirty trick on me.  In the process of writing my story I finally found my voice and the emotional strength to confront my violators. Yeah for me!  Will not so great, they were all dead.  So what does one do with all the words that must go unsaid, and all the questions that will go unanswered in this life?

Maturity has brought with it a wisdom and understanding of the soul capable of the atrocities I endured in my younger years.  The bits of wisdom providence saw fit to share with me I have been privileged to pass on.  Sharing through the written word and one on one as the opportunity arises has turned the hurts I endured into a healing balm for shattered hearts.  The painful past is over, that chapter is closed, and today I stand here, where the Lord has placed me, strong in His strength.  The broken girl I was is now a capable woman.

Cleansing & Flushing, Emotional Healing, Herbal Healing, My Opinion

HANDLING THE CLEANSING CRISIS

healing crisisSomeone recently asked me for a bit of natural healing support for dealing with the all too common detoxing backlash known as “The Cleansing Crisis”.

A cleansing crisis need not drive a frightened first timer to the emergency room.  A good understanding of the process and the use of a few herbal supports can quickly clear any uncomfortable detoxing reaction when applied with understanding.  Before freaking out “think,” ask the question; “What is really happening?”

I will deal lightly with the most common symptoms below, for a more detailed discussion and explanation of how to handle the issues refer to various articles found in the Lady of Herbs website. 

Breaking out in Hives would indicate the liver is unable to process toxins out through normal channels so is using the skin to detox.  This is not the best of ideas and can be quickly remedied by doing an ELF once assured the bowels are open and moving well.

Vomiting will occur when the bowels are not open.  There are several supports that will aid the body in moving a flush along, calming an upset tummy quickly but they will only work if the bowels are open and waste is moving well.  When the bowels are backed up leaving no open avenue for natural removal of the flow of toxins vomiting will occur.  Don’t be discouraged, do the necessary work to clear the bowel before continuing onto the more detoxing programs.

DONT PANIC WITH UR HEALING CRISISSwelling can occur for many reasons.  Depending on the issues in the body proper herbal support needs to be in place for any heart or kidney issues before moving into the stronger detoxing programs. The scary painful swelling that occurs when infection is rapidly moving from the lower levels to the upper systems for elimination can appear with sudden intensity.  Only the most experienced natural healer would not lose it when facing this crisis.  Truthfully it is easily handled and quickly cleared with the Charcoal Flaxseed (infection) poultice applied as needed over the affected area.  The body is doing its job perfectly; our job is to support the process of infection removal.

Lose to Watery Bowels again can be the result of waste moving rapidly from the system.  This is often not something to be arrested unless the condition persists; in which case dosing with the LBF #2 formula will quickly clear the issue.  Use the LBF #2 episodley to tighten the bowels back up.  Using a rounded teaspoon in 6 oz of water works well for lose crampy bowels.  If the bowels have turned to water use a large tablespoon in 12 oz of water with each episode.

Dizziness also known as Vertigo; Chest pain; in fact any issue dealing with the movement of blood can be cleared instantly with a good dose of Cayenne Tincture.  No one hits the floor with a mouth full of Cayenne.  Cayenne moves blood quickly clearing any blockage carrying oxygen rich blood to the affected areas.

Constricted breathing, asthmatic conditions will end with the next intake of breath when using Lobelia.

Lobelia is also natural healing first aid for muscle spasms, Charlie horses, cramps ect.. relief is normally found in five to fifteen minutes.

Keep your Cayenne and Lobelia handy when detoxing they work quickly often preventing a bump in the road from becoming a crisis.

Emotional Healing, Herbal Healing, Women's & Men's Health

Hormonal Support for Women’s Hair Loss

friendsHair loss is the first symptom of hormonal imbalance for many women.  Sometime between thirty-five and forty-five most women will notice their hair beginning to thin.  This natural thinning can become alarming when a simple brush stroke produces a hand full of hair.  Very few of us can afford to drag our feet, something must be done quickly.

Balancing the Hormones will normally put a quick end to hair shedding issues for most women.  Below is a Natural hormone balancing program.  Over the past 20 years I’ve seen these Herbal Supports quickly clear hot flashes, night sweats, hair loss issues, PMS, ect…

Female Formula: 1 ½ teaspoons daily.

This can be broken down to three ½ teaspoon portions for those experiencing hot flashes and night sweats.

Use ½ tsp. in the morning and the rest can be used before problem times during the day.  An example would be if you have late afternoon hot flashes take the lion’s share of your dose in the early afternoon.  This will ensure a good amount of the herbal support in the blood when most needed.

When night sweats are an issue take a dose at bedtime.

Those not experiencing these issues can take the full dose of 1 ½ teaspoons in the morning.

Bringing Balance through Liver Flushing

Juice Fasting and Flushing the Liver area equivalent to hitting the restart button on life.  When the body is out of whack a good week of liver flushing will aid in rebalancing the systems as it clears a good layer of toxins from the body.  Doing an ELF, (Emergency Liver Flush), once or twice a week until all issues have cleared will continue to be helpful.

Changease Formula

The Changease can be added when some menopausal symptoms persist even after doing the program above.  Changease is a hormonal food formula providing the additional nutrients needed by the body to support the hormones during the last stages of menopause. This formula is normally used along with the Female Formula.

Emotional Healing, My Opinion

‘People-watching’ has changed.

No-Cell-Phones-at-the-dinner-table-coverNo one is with anyone anymore.  It used to be fun watching how people interacted together but those days are gone.  I was watching a lively group of friends exit the same car each was talking or texting, completely ignoring the society surrounding them.  Over and over again it was the same, setting at tables in the restaurant whole families, each member silently tapping away on their cell phones.  Everyone seemed to have something to say just not, apparently, to anyone at their table.

What has amazed me is no one appears offended or embarrassed.  Ignoring present company would seem to be downright rude or at the least in poor taste, unless all in company share an unspoken agreement.  This would seem to be the case.

A single friend beginning a new relationship shared how her date spent the entire evening texting or talking on his cell phone but still expected the rewards of an intimate date.  No connection required. Have we stopped showing up even for the fun stuff?

Life is all about showing up.   How many of us have stopped showing up.  Wherever we are we’re on the cell texting or talking.  Life is happening right in front of us but we miss it because we are looking down.  We are somewhere else.  How boring is it to have someone in your pocket 24\7.  There is nothing new to share when you are side by side breathing the same air.

Maybe I’m old fashioned but I remember how much fun it used to be to have a girl’s night out to catch up.  We’d share the new stuff in our lives.  The words that passed between us were full of life, our facial expressions and tone of voice added depth to our words.  During the evening together an emotional connection was made.  The warmth of that connection stayed in our hearts long after our visit was over.  It’s called making memories.

Emotional Healing, My Opinion

Going Home Again

Rising StarIt has been some time since I sat down with the intent of writing a new thing, allowing the truth in me about my life to flow.  My life has been in flux, many changes and new realizations.  Truth can be painful, the truth about myself is much easier to ignore than embrace.  What is this truth?  Even now as it flows from me the distastefulness of owning this part of me begs leave to be heard.

I’ve been dealing with feelings of depression, anger, and the urgent desire to lash out at… what?  Will I ever allow myself to know what is driving me?  Must I continue blindly on with all this emotional confusion never knowing why?

Both my parents are now dead.  My Father passed a few months ago, my mother nearly 10 years ago.  My initial reaction is good riddance to all the badness they created.  Watching the lives of my siblings, each one so broken, yet they seem so unaware of the evil done to them.  The insidiousness of our parents’ refusal deal with their emotional issues infected each of us. Spending our formative years in constant company with these emotionally sick adults warped our perceptions making what a heathy individual would understand to be atrocious behavior a common place occurrence in our lives.  Our children and grandchildren are showing the twisted brokenness of a soul misused and abused.  Who has done this to these little ones.

The healing that has come into my life over the past 30 years has not been achieved without cost.  The biggest cost has been that of discovering or at least to some degree discovering how deep the rabbit hole of debauchery extends within my family.  I’ve also learned a few things about broken people; as long as they are comfortable in their lives, regardless how broken, they will refuse to change or acknowledge their need for change.  More often than not the pain of life must become overwhelming before we are driven to our knees or to the office of a qualified counselor.

The loss of the intimate ties of family became necessary as my healing journey has emotionally separated me from the people and environment I grew up in.  Conversation topics and daily occurrences that were once common have become unbearably distasteful.   Those who have failed to work on themselves no longer fit in my life. They are missed.

There are no easy answers or fitting tripe replies to smooth over these issues.  The loss is real.  The inability to help is frustrating.  The Serenity prayer so many have used seems fitting here but still of no real help.  Yes, I accept the thing I cannot change.  The wisdom to know the difference came years ago. The only person I can truly affect or change is me.  The changes in my life have served to irritate those who refuse to work on themselves while attracting those who have.

So why the depression and anger?  My life is good, I’ve been so blessed.  The death of my father opened a door to the past allowing a flood of its badness to wash into my life.  I’ve been awash in all the “should haves” and “could have’s”.  Time to let it all go once again, shut the door, and move on.

My healing Journey continues, part of my healing process was done when I shared my story,  Whatever Good May Come. The Book is available as an Audio, Kindle or Paperback copy.

Emotional Healing, My Opinion

Your Best Will Be Enough

AlvisI learned today about the death of a lady I used to know.   I have not spoken to her since I was in California after the death of my mother.  She lived across the street from my childhood home with her six children.  She did the best she could with what she had and it was enough.  Her children have all done well.   They remain a tight knit group.  She can rest in peace knowing her best has proved to be enough.

Do the best you can with what you have, and it will be enough.  This is all any of us can ever do.  We have all made regrettable choices and will likely make a few more before we are done.  The only safeguard against the long term shipwreck of life is emotional honesty.

Own your choices, good bad or just dumb, they are all yours.  Forgive yourself and be willing to extend to other erring mortals this same consideration.  Very few in life are truly evil, most are just ill informed or angry individuals needing our love and pity.

Emotional Honesty is being willing to see all sides of life, not just your own.  This is only possible when one is internally grounded.  This grounding, for me, has come from knowing the one who loves me most knows me best.  Whatever the wind blowing through my life I continue to abide safely because I am loved.  No longer tossed from pillar to post I’m grounded to the unmovable rock of ages.

Emotional Healing, Herbal Healing, My Opinion, Skin, Wounds & First Aid

The Emergency

Senior handsSeveral years ago I discovered my mother in law passed out across her bed.  The year was 1997 and she was in her early 80’s.  She’d had several strokes over the past 10 years brought on by high blood pressure.  Earlier in the day she had seemed agitated and ill tempered.  A fretful disposition would often precede an episode of elevated blood pressure.   Fearing she was working herself up to a crisis I’d kept a close eye on her throughout the morning.  After lunch her disposition had greatly improved leaving me free to get some work done.  Just before dinner I discovered her apparently unconscious, her lips and finger nails were blue tinged while her skin was all but white.

Moving quickly across the floor to her I grabbed the lobelia extract from the dresser and pressed a dropper full into her mouth.  Her shallow breathing was detectable as I exchanged the lobelia for the Cayenne extract setting close by.  The small amount of liquid lobelia had caused no problem as it was quickly absorbed into her mouth.  Within Seconds her body relaxed from the tight fetal position.

The first dropper full of Cayenne had barely had time to absorb into her mouth before her skin color returned.   Dropperful number two had just emptied into her mouth when her eyes opened.  She moved herself from the bed to her chair where she consumed her normal ½ ounce of cayenne extract followed by a swallow or two of cool water.

She appeared oriented and alert.  What would she like to do? We asked.  She wanted to go to the emergency room.  So we packed her up in the car and headed for the hospital.  She continued to talk freely during the 20 minute trip to the hospital.  Once there the doctor determined she had stroked over her speech center.  They admitted her for observation.  The doctor was not impressed with the use of Cayenne and refused to allow her any further dosing of the cayenne.

The next day we arrived during visiting hours to find her unable to form language.  She was alert and had things she would have liked to say but could not form the words to speak.  She grabbed several time at my purse where she knew I kept a bottle of Cayenne.  Since she had been hooked up to a heart monitor it was not possible for me to let her have the extract.  The doctor had been very stern that I was not to interfere with any of my herbals.

cayennepepperThey released her after 5 or 6 days with aftercare appointments for speech therapy. She had been unable to speak since the morning after she arrived at the hospital, nearly a week.

My daughter and I helped her into the back seat of the car, out of the sight of the nurses and doctors, before pulling the bottle of Cayenne from my purse.  She reached out for her dose as I handed it into the back seat.  She tossed the cayenne to the back of her mouth, followed by a few sips of water.  Within seconds her speech returned perfectly clear.  Her first words, “What is wrong with those crazy doctors?” She had no speech issues the rest of her life.  She passed in 2003 after a fall in her residence.

Emotional Healing, My Opinion

Overactive Bladder-Urgency

Bladder-overactiveOveractive bladder is a problem with bladder-storage function that causes a sudden urge to urinate. The urge may be difficult to stop, and overactive bladder may lead to the involuntary loss of urine (incontinence).  Often the bladder spasms are caused because the bladder has become too toxic.  Heavy amounts of bacteria (bacterial Infection) can also contribute to these issues.

If you have an overactive bladder, you may feel embarrassed, isolate yourself, or limit your work and social life. Several years ago I discovered an effective herbal regiment that will control and in many cases clear this condition.

I discovered the value of Lobelia during a road trip with my husband.  My bladder had become very spastic giving me an uncontrollable need to void every 30 minutes or better.  After the fifth or sixth stop I decided to try some lobelia for the spasm.  It worked like a charm, nearly 2 hours passed before I needed to stop again.  The many members who have tried lobelia have all reported quick relief.

Lobelia is an excellent antispasmodic which can calm the bladder spasms.  A good suggested dose is one dropper full by mouth each time you void until the issue has been cleared.  Using Lobelia the bladder will be allowed to fill up properly before the urge to empty is received.

To clear this issue we suggest a week or two on the “Foundational Herbal Infection program” while doing a good Kidney Flush.

Some people will need to repeat The Kidney Flushing Program every few months to maintain heathy bladder function.  Remember it is important to maintain proper hydration if you want a healthy renal system.

Emotional Healing, My Opinion

The Seasons of Our Life

by Dara Dietz

Seasons come and go each one moving us toward our future. In the Spring we are drawn outside, we look to the mountains covered with the richness of new life, and are drawn to new heights as we feed on the power surrounding us.

The renewing of Spring flows into the activity of the Summer season. This is the time of year we get things done. The Summer is full of useful activity, these are the days of preparation a time when our powers are strong.

All too soon the days begin to cool down, a hint of coldness drifts into the night air. It is then that the wisdom and beauty of the fall burst into color all around us as nature again draws us into her arms. In the fall we discover beauty in death, a sense of completeness that the work of the summer is over and it is time to rest.

Days become shorter as Winter invites us to come away and rest awhile. Buried in the dark night of W inter we find time for reflection, healing and growth. Amid this time of inactivity can be found the perfection of the yearly round of life. In the cold recesses of the Winter Season is found a place to bury the mistakes of the year that is ending, a place to find forgiveness and to learn to forgive.

It’s time for a new year, a new beginning. We are not who we were last year. We are not who we will be next year. We are each on a road that twists and turns us through the experiences of our lives. At some point our roads have crossed and we have shared a few precious minutes. The words of encouragement that have passed between us have meant the world to me.

Words mean things, they are all we have and if used correctly they can convey, hope, encouragement, and love. On the other hand when we act rashly and without concern for the feelings of others our words can deeply cut and wound the spirits of those we come in contact with.

The Father has filled our lives with so many places to begin again. It is my prayer that this year will be a new beginning for each of you. That this precious time you have been given will not be wasted, left unimproved and barren.

My wish is that each of you will renew with the Spring so your Summer will be fruitful and you Fall full of wisdom and bounty. Then in the Winter your hearts will be warmed as you reflect with satisfaction on a job well done, a life well lived.

Emotional Healing, Herbal Healing, My Opinion, Organs & Glands

Energy

healthy_mind_healthy_bodyPlagued with low functioning thyroid since my early teens my radar goes off anytime I hear the whispered promise of free energy.  Building, Maintaining or just finding the Energy to live what I dream; an unrestricted source of physical & emotional energy flowing through my life allowing me to get it all done with enough in reserve for the fun stuff, without destroying myself.  Finding and plugging into this source has been an ongoing quest my entire life.  I refuse to destroy my adrenals with caffeine or black tea; these bring the promise of vitality while actually robbing your adrenals of what little strength they have left.

No, only real free energy will do.  Over the years I have discovered a few excellent herbal sources which provide real usable energy.  These will not only help me sail through today but build up my systems for a better tomorrow.    My favorite, hands down is Kelp.  This stuff is great, not only did it rebuild my poorly functioning thyroid gland but I no longer have to take thyroid medication.  When I began using thyroid medication in my teens I was told it would be forever.  The doctor was wrong, after several years using a good kelp blend the doctor who checked my blood work said my thyroid was functioning within normal levels.

Superfood is another great source of quick energy.  When using 4 tablespoons two or three times a day to rebuild my system my daily energy levels shoot through the roof.  This stuff is great.  Try it you will be amazed.

Rebuilding the Adrenals is a long slow process much better to protect than to have to rebuild.  The Adrenal formula provides energy enhancing herbals allowing the adrenals a rest while providing energy to get through the day.  For more on strengthening the adrenals see the Adrenal Information Sheet.