Cleansing & Flushing, Getting Started, Herbal Healing

MILD, MODERATE & INTENSE CLEANSING PROGRAMS

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Mild, Moderate & Intense Cleansing Programs

Today I will provide several cleansing options to choose from depending on the degree of work needing to be done. We will start with a mild seasonal cleansing program. I have heard this called a Seasonal Oil Change for the body. This is the mildest flushing program intended to seasonally cleanse someone who normally maintains a healthy (vegan)lifestyle.

We are currently supporting several members actively working to clear major diseases. This past week I spoke with a new member who had just finished a full month juice fasting while doing what he thought was a strong four week incurables program. After which he received a disappointing report from his doctor. A friend suggested he call HEAL. After speaking with him I realized he had done a fairly weak program.

A Mild Seasonal Cleansing Program

Begin by establishing the three Foundational Programs

  • Boosting with Echinacea: an ounce a day for 4 days each week.
  • Superfood & Juicing
  • Bowel Cleansing

This will take only a few days for those who maintain a healthy lifestyle. Once the bowels are open and working well it is safe to begin your selected flush.

  • Fall & Spring: Liver Flushing
  • Summer & Winter: Kidney Flushing

Follow the instructions as provided in the E-books on Liver & Kidney flushing doing ONLY ONE flush drink first thing each morning for five days along with a raw food program.

For a more intense cleansing follow a juice fasting food program during your five day flush.

For those wanting to seasonally flush both the Liver & Kidneys, plan to set aside two weeks. Begin with Liver Flushing and end with a week of Kidney Flushing.

Special Note: Each week of Liver Flushing, Do an ELF the evening of day five. Complete Instructions are provided in the Liver Flushing E-Book.

Moderate Cleansing Programs

Here is a program to follow when you want to continue working on an issue but with a little less intensity. Maybe you have done a strong incurable program for several months, there is still a good deal of work to do but it is time to relax a little. This is also an excellent seasonal cleansing program for those who want a stronger cleanse.

Begin by establishing the three Foundational Programs

Liver Flush: When the Bowels are open and working well begin with the Liver Flush. Follow the directions in our Liver Flushing E-book. Do three flushes each day during your five day program. End each Liver Flushing week with an ELF. The Food program for this week is Juice Fasting Only.

Kidney Flush: Follow with the Five Day Kidney Flush program. Follow the Direction in our Kidney Flushing E-Book. Do Three Flushes each day. You may eat a Raw Food Program during the Kidney Flush week.

Note:
Remember your current state of health did not occur overnight, don’t expect to clear 20 or more years of unconscious living in a month. The 30 day incurables program is only the beginning. Depending on your state of health you may need to repeat the 30 day cycle many times before your condition has been restored.

Further Reading:

The Full Strength Incurables Program

Here is a strong program intended for those needing to clear major conditions from their bodies. Below I will describe a strong basic Incurables Program. This is what everyone will be doing regardless of disease or condition. Other program may need to be added to this basic program an example would be, someone with heart issues would also need to be using the Heart Tonic ect… Feel free to call the office for support establishing any additional programs you may need to be doing.

Begin by establishing the three :

  • Boosting with Echinacea: Start with an ounce a day for 4 days each week.
  • Superfood & Juicing: There is no need to be hungry while doing this program. There is no limit to the amount of juice you many consume each day.
  • Bowel Cleansing: The LBF #1 & #2 will be established and continued as long as you are doing a healing program.

Full Strength Liver Flushing

When the Bowels are open and working well begin with the Liver Flush. Follow the directions in our Liver Flushing E-book. Do three flushes each day during your five day program. On Day five of your first week liver flushing we suggest you do an ELF.

Beginning with your second week of Liver Flushing you may do an ELF daily or as often during the week as can be tolerated. The value of the ELF is to turn your internal vacuum (the liver) way up. Every time you do an ELF the liver is flushed out allowing it to pull toxins from everywhere. Doing an ELF is equivalent to changing your internal vacuum bag.

Food Program: Juice fasting only; those needing more calories may consume a tablespoon Flax oil with your Superfood drinks.

Herbal Support for Nausea: 1 tsp. LP Formula/ 1 tsp. Digestive tonic in 2 ounces water; Drink all at once.

Follow each week long liver flush with a week of Kidney flushing. During your week of liver flushing huge amounts of toxins are being processed for removal from your system. This work will not be completed during this five day period. During the week of Kidney flushing the body will have opportunity to complete the work began during the week of liver flushing while also supporting the renal system.

Full Strength Kidney Flushing

Follow with the Five Day Kidney Flush program. Follow the Direction in our Kidney Flushing E-Book. Do Three Flushes each day.

Food Program: Juices Only; you may add a tablespoon Flax oil to your Superfood drinks if desired

Remember there is no limit on the amount of Juice you may consume. Drink all you want. If you become hungry drink more.

Continue the Kidney & Liver Flushing Routines until you have cleared your condition. This may take anywhere from 3 months to a year depending on how much work needs to be done. After several months on this intense program you may want to take a little break but not stop the program completely. Try stepping down to the moderate level of cleansing for a little while.

Hydro Therapy : Cold Sheet Treatment 

It is suggested doing a Cold Sheet each week you are working a major program. Follow the direction in the Hydro Therapy E-Book.

Cleansing & Flushing, Herbal Healing

Clearing Blockage

affirmation_woman cutA blockage can occur anywhere in the body. The condition is brought on by illness or injury affecting the removal of waste and influx of nutrients into the affected area.  For healing to occur blockage must be cleared and the affected area provided with an abundant supply of healing nutrients.  This can be done in a variety of ways depending on the blockage.

The Basics for clearing Blockage apply regardless of the cause or location of the blockage.  The bowels must be open and working well.  The work of supporting the immune system with Echinacea is an ongoing part of any healing program.  Supplying the body with the nutrients needed to build the immune system while healing and rebuilding the body is done by daily consuming nutrient rich juices and food.

bedFever Flu Blockage: Dr. Christopher explains the body’s efforts to throw off waste through the skin during a flu or cold being prevented by a layer of mucus blocking up the small capillaries.  This blockage causes the body’s temperature to rise which liquidizes the fibrin and mucus allowing this waste to pass from the system through the skin.    Once the blockage has been cleared the waste is cleared and the fever dissipates.  It is important to work with a fever while not allowing the fever to burn out of control.

liver flush drink232x189Clearing blockage from the lymphatic system which can show up as painful swollen lymph nodes can be done effectively with internal liver flushing.  For additional support apply the M&L salve and castor oil or Charcoal/ flax seed poultices over the swollen areas.  The Castor Oil will break up the congestion allowing movement of the waste from the blocked up area.  The Charcoal/ Flaxseed poultice draws infection and waste from the body.   Both types of packs are useful and can be alternated during the healing process.  Massage a bit of the M&L Salve over the area before applying either pack.  The salve will open the area allowing better action from the poultices and packs.

Fomentation 2- 178x178Injury caused blockage: A pulled or torn muscle or ligament will often result in a swollen condition around the injured area.  The body is trying to protect the area by building up a wall of fluid around the injury.  This blockage hinders healing and can be greatly reduced by the application of ice or cold water.  The application of BF&C slave at the time of a soft tissue injury will often prevent or greatly reduce the blockage and swelling bringing quick healing to the area.

H&C 2smUse Hydrotherapy for clearing blockage remaining from old injuries or illnesses.  Hot and Cold applications increases circulation allowing waste to be removed and nutrients supplied.  The application of hot and cold can be accomplished with buckets of water, a shower or soak in a tub.  Benefit is received when the hot application is followed quickly and dramatically with the intense cold application.  A good analogy is loading and firing a blood bullet into the affected area.  The Hot water loads the gun by bringing fresh blood over the affected area while the cold fires it, sending the blood deep into the blocked up area.  The more drama between the hot and cold changes the more power behind the blood bullet, the deeper and more effective the circulation through the blocked up area.

Cleansing & Flushing, Emotional Healing, Herbal Healing, My Opinion

HANDLING THE CLEANSING CRISIS

healing crisisSomeone recently asked me for a bit of natural healing support for dealing with the all too common detoxing backlash known as “The Cleansing Crisis”.

A cleansing crisis need not drive a frightened first timer to the emergency room.  A good understanding of the process and the use of a few herbal supports can quickly clear any uncomfortable detoxing reaction when applied with understanding.  Before freaking out “think,” ask the question; “What is really happening?”

I will deal lightly with the most common symptoms below, for a more detailed discussion and explanation of how to handle the issues refer to various articles found in the Lady of Herbs website. 

Breaking out in Hives would indicate the liver is unable to process toxins out through normal channels so is using the skin to detox.  This is not the best of ideas and can be quickly remedied by doing an ELF once assured the bowels are open and moving well.

Vomiting will occur when the bowels are not open.  There are several supports that will aid the body in moving a flush along, calming an upset tummy quickly but they will only work if the bowels are open and waste is moving well.  When the bowels are backed up leaving no open avenue for natural removal of the flow of toxins vomiting will occur.  Don’t be discouraged, do the necessary work to clear the bowel before continuing onto the more detoxing programs.

DONT PANIC WITH UR HEALING CRISISSwelling can occur for many reasons.  Depending on the issues in the body proper herbal support needs to be in place for any heart or kidney issues before moving into the stronger detoxing programs. The scary painful swelling that occurs when infection is rapidly moving from the lower levels to the upper systems for elimination can appear with sudden intensity.  Only the most experienced natural healer would not lose it when facing this crisis.  Truthfully it is easily handled and quickly cleared with the Charcoal Flaxseed (infection) poultice applied as needed over the affected area.  The body is doing its job perfectly; our job is to support the process of infection removal.

Lose to Watery Bowels again can be the result of waste moving rapidly from the system.  This is often not something to be arrested unless the condition persists; in which case dosing with the LBF #2 formula will quickly clear the issue.  Use the LBF #2 episodley to tighten the bowels back up.  Using a rounded teaspoon in 6 oz of water works well for lose crampy bowels.  If the bowels have turned to water use a large tablespoon in 12 oz of water with each episode.

Dizziness also known as Vertigo; Chest pain; in fact any issue dealing with the movement of blood can be cleared instantly with a good dose of Cayenne Tincture.  No one hits the floor with a mouth full of Cayenne.  Cayenne moves blood quickly clearing any blockage carrying oxygen rich blood to the affected areas.

Constricted breathing, asthmatic conditions will end with the next intake of breath when using Lobelia.

Lobelia is also natural healing first aid for muscle spasms, Charlie horses, cramps ect.. relief is normally found in five to fifteen minutes.

Keep your Cayenne and Lobelia handy when detoxing they work quickly often preventing a bump in the road from becoming a crisis.

Cleansing & Flushing, Herbal Healing

Liver Flushing Children

sick child in bedThe SAD food program being consumed is seriously beginning to affect our children.  Health issues that used to be reserved for the middle aged are creeping into the preteen child.

The question has now been posed.  How young is too young to liver flush?

My answer is given along with a caution to remember that a child is to be handled with loving care.  Liver Flushing is a powerful healing tool but at the same time not the most pleasant of experiences.   When dealing with an immature mind that is unable to grasp the concepts involved it is best to make cleansing a party event.  The child will drink most anything if presented in the right way.  Make cleansing fun, do it with the child taking pains to keep the mood light and happy.

A child off the breast eating solid food can be flushed.  Unless there are physical issues requiring attention such as hives, for example, flushing a child this young is not something I would suggest.

Regular cleansing and liver flushing can begin when the child is between 2 and 4 years old.  Again I caution don’t overdo the cleansing on a small child.  Maybe, once a year have a liver cleansing party for the whole family, (and friends, these are truly special people).

The instructions for doing an ELF are in our Liver-flushing E-Book and available on Video in our Members area.  Here are a few suggestions for E.L.F.ing a child.

The only precondition for doing any type of Liver Flushing is THE BOWELS MUST BE OPEN and working well.  If necessary do an enema on the child.

Start out light.  A small child of 2 years would use around 2 oz of Olive oil and 2 oz Grapefruit juice.  This would equate to the adult dose of 8 oz Olive oil and 8 oz Grapefruit juice.

The first flush on such a little system might be better done with 1 oz or 1.5 oz of oil with the juice.  If the issue is serious enough to need to flush such a little person the flushing will likely need to be repeated. Start out with the smaller amount and see how the child responds to the work being done.

For the older child around 50 pounds give 1/3 the adult dose.  Normally round the weight to the nearest 25 pound mark for easier dosing.   The adult weight is set at 150 pounds.  A child of 75 lbs. would receive half the adult dose, or 4 ounces of olive oil in 4 oz grapefruit juice.

This rule can be applied, when dosing children, to all the herbal supports.

The child will look to the adult’s reaction when deciding how acceptable something, if the adults will keep a happy expression making a game out of it the child will go along easily.

Cleansing & Flushing, Herbal Healing, My Opinion

Liver Flushing- The Preparation

liver flush drinkDoing anything well requires a bit of groundwork and understanding.  Liver flushing is no exception.  Understanding what the liver flush is to accomplish and how best to prepare for this work can be as important as the process itself.

Liver Flushing, put very simply, is the process of changing out your internal vacuum cleaner’s bag.  The liver is the vacuum cleaner of the entire body.  If there is waste needing to be cleared the liver is what will be doing the work.  When there is injury or disease the liver is hard at work clearing out the old diseased or injured material while the body is working to heal and rebuild.   Massive nutrition along with good steady flushing of the bowels, liver and Kidneys will support the body as it does the innate work of self-healing.

Supporting the Process

The Bowels must be open and working well before any type of liver flushing can be attempted.  The problem is many of us think we are doing just fine in this area when in fact our bowels are actually backed up.  One bowel movement a day is not enough.  A good functioning bowl will move upon rising and after every meal. This is how the body was made to function.  The liver is working through the night filling the bowel with waste which begs to be eliminated shortly after rising each morning.

When a meal is consumed the process of chewing and swallowing initiates the peristaltic motion of the intestines and bowels.  This symmetrical contraction and relaxation creates a waving motion which moves the food through the digestive tract, the small intestines and colon.

Current Meal: The meal being consumed is moved to the stomach and small intestine where it will be broken down and the nutrients absorbed.

Last Meal: The meal from before is moved from the small intestine to the colon, where absorption of nutrients continues and the excess water is resorbed.

Two Meals Back: The meal from before this one will be eliminated within an hour or so of eating.

Using the Lower Bowel Formula #1 will ensure the bowels are working well.  Once you have established good daily movements it is time to begin liver flushing.  To ensure the bowels are truly working well The Prune Juice Flush is an excellent one day program for clearing any lingering waste in the bowel.

Food Program

Leading up to the Liver Flushing Program a normal healthy food program can be maintained.  Consuming two or three 8 oz glasses of apple juice each day for the preceding five days will aid in softening the waste in the liver.  These glasses of apple juice should be consumed alone, between meals.  During the week or days of liver flushing the best food program is Juice fasting or Raw food only.  (See the liver flushing E-book and Video in Member’s area for details.)

Cleansing & Flushing, Getting Started, Herbal Healing, My Opinion

How to Begin to Cleanse

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Several articles are available to explain the “why”.  Today we are going to unwrap the question:  “How” to begin?

The decision has been made; it’s time to do some internal spring cleaning.  Everything you need to cleanse the bowels, liver and kidneys is now setting next to the open box on your dining room table.  Surveying the bags of tea and brown bottles of extracts it is easy to feel a bit overwhelmed.   Where do I begin is the first of many questions you are asking yourself.  Today we are going to open the box together as we go through the basic startup of a good cleansing, healing program.

the Incurables Program; An Overview

The Unpacking of the box

Grouping the items together for the flushing programs is a good place to begin.

Foundational Items: Superfood, Echinacea, (Bowel Formulas) LBF #1, LBF #2

Liver Flush:  Detox Tea & Detox Tincture, LP formula, Echinacea

Kidney Flush: Kidney Flush Tea & Kidney Tincture, Cayenne, Echinacea

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Support Formulas: This would be any specific formulas for your personal conditions. Example would be: High Blood Pressure, Female or Male formula, Pancreas Support, ect…  These items can be started today.  Begin using the dosage we discussed or look up the information sheet on line in the Member’s Area.  You can also email if you need and someone will be happy to send you specific information on how to use these formulas.

The Directions: If you do not have the Flushing E-books feel free to download them from the member’s area or email and we will send then as attached pdf files.  The flushing E-books contain directions and schedules.

Today: At Dinner time take 1 LBF #1 Capsule.  That is it. Very simple, continue with your regular food program while you establish your bowel program.

Day 1: Breakfast is 2 table spoons of Superfood in your fresh juice.  Midmorning take a full ounce of Echinacea in a large mug.  At dinner time take two LBF # 1 Capsules.

Day 2: Repeat day 1 but take 3 capsules with your dinner.  Continue to increase the LBF #1 until your bowels are open and working well.

Day?: Somewhere between day 3 and day 10 most of us find our LBF #1 number, (how many caps we have to use daily to maintain good bowel movement), once you have found your number it is time to begin using the LBF #2.  Most of us have to increase the LBF #1 by 2 or 3 caps daily when we begin using the LBF #2.  The LBF #2 is a black clay powder formula which moves slowly through the system.  It is a bowel vacuum, pulling waste from the walls as it passes along.  Follow the directions using 1 rounded teaspoon every three waking hours.

When the bowels are open and working well it is time to begin the liver flushing program.  

The five day Liver Flushing program can be done with the degree of intensity desired.  Beginning with an E.L.F. (Emergency Liver Flush) is a great way to kick off your week of cleansing.   It is always a great idea to end with the E.L.F. on day five.  See the video in the member’s area for more details on doing an E.L.F.

Five Day Kidney Flush: After completing the week of Liver Flushing it is time to flush the Kidneys.  The Kidney Flush is also a five day program.  See E-book for detailed instructions.

Cleansing & Flushing, Herbal Healing

Painless Juice Fasting

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When thinking of summer my mind is filled with all the great tastes and smells out of the garden.  Meals prepared with nothing but fresh fruits and vegetables right from nature.  This is also the best time of year for a good long juice fast filled with plenty of water and nutrition.

When doing a juice fast of any length there are several good items to use daily.

Fiber Plus Powder: Use a rounded teaspoon of fiber in a glass of juice or water each day.  This will add bulk to the bowels ensuring comfortable movements.

Superfood: Use 2 to 4 tablespoons three times a day for added energy.  Using the Superfood in a glass of fresh juice three times a day will not only keep the hungeries away but your energy will shoot through the roof.

Echinacea: Use an ounce a day for four days each week you are fasting.  The need for a strong immune system while juicing is huge.  All the fresh juices create an alkaline condition in the body which allows for deep down detoxing.  The entire system will be dumping waste.  Unless you want to feel like you’ve been run over by a freight train I strongly suggest using the Echinacea.

Carrot Juice: 16-32 ounces each day.  This will ensure the raw material is available to build the needed immune cells.  Juice your carrots first then build the rest of your vegetable juice on top the carrot juice.  Split into 16 oz portions and drink throughout the day.

Fruit Juice: Apple juice is always an excellent juice.  Here is a suggestion for a tasty blend of several different fruits.  This will produce about ½ gallon of juice.

8 Kale Leaves, 6 apples, 1 pear, ¼ pineapple, 1 cantaloupe

Using the fruit juices in the morning and vegetable juices in the afternoon is often found useful.  The fruit juice provide a nice pick up for starting the day.

Juice Once A Day: Many people make their fresh juice just as they are ready to consume it during the day.  Keeping up with all the juicing chores needed for a juice fast can become the biggest obstacle to doing one.  Here is a simple way to keep your juice fresh for the day.

Pick up a case of 16 oz Canning Jars.

Prepare the juice as you normally would.

Pour into the 16 oz jars until they are completely full, to the very brim.

Now screw the lid down and place in the fridge.

The juice will remain very fresh because there is no air in the bottle to degrade it.  Make the juice in the day for the day.  This method enables all the juice to be made once a day for the entire day.

Cleansing & Flushing, Herbal Healing

Water, a Healing Tool

glass-of-waterSimply stated Hydrotherapy is using water in a therapeutic way.  The power of any healing remedy is enhanced with the use of hydrotherapy.

It is important to flush the body internally with plenty of clear fresh water.  Drinking the nutritionally rich juices aid in rebuilding a sick body but they do not do the work of flushing waste from the system.  Drinking a good amount of water each day is as important to the health of the body as breathing clean air or eating healthy nourishing foods.

Using water externally to cleanse and open our skin is also an important part of healing.  Taking a detoxing herbal bath can revitalize the entire system simulating the removal of waste through the skin as well as the liver and kidneys.

Anytime there is disease or injury there is blockage.  A strong therapeutic form of hydrotherapy is commonly called doing “Hot’s and Cold’s”.  Alternating the hot and cold water over an affected area will effectively blast through blockage, allowing the body to flood the diseased or injured part with fresh nutrient rich blood.  It does no good taking in all the great healing herbs and juices if the nutrition is blocked form the injured or diseased areas of the body.

Consider you want to fire a blood bullet through to blockage around a diseased or injured area.  The Hot water loads the gun.  Use water as hot as can be tolerated.  Do not scald your skin.  Turn the water as hot as you can tolerate without injury.  With your hand wand concentrate the heat over the affected area until the skin is pink with fresh blood.  When heat is applied to the body the blood in pushed to the surface to cool the area. Fresh cooling blood in brought to the area.

NeckPainNow it is time to fire the blood bullet as deeply as possible through the blockage and into the affected area. The more dramatic the change between hot and cold the more power behind the blood forcing it deeper into the blocked up areas. This can be done in one of two ways.

1) Turn the flow of water away from the body.  Now make the water completely cold.  IT will take a few seconds for the flow to change to cold.  As soon as the water is good and cold apply the flow back over the affected area.  Allow the flow to remain for a good 60 seconds before changing back to the hot.  Do at least seven “hots” and seven “colds”.

2) Before beginning fill a bucket or tub with ice and water.   After the affected area is well heated and filled with blood plunge the area into the ice water for a good 60 seconds. Do at least seven “hots” and seven “colds”.

When healing any major disease or injury the “Hots &Colds” should be done three times a day.  Failing to do the hydrotherapy often means the body does not have the ability to heal properly or clear the disease.

Cleansing & Flushing, Herbal Healing

Bad Food = Clogged Lymphatic System

junk-food_0Maintaining a healthy body does not happen by accident.  The choices we make today will determine our quality of life tomorrow.  Continuing to fuel your body with cheap unhealthy food may not seem like a big deal when the body is young and full of vitality.   Consuming this type of food on into middle age will cause the body’s systems to weaken from malnutrition.   Early signs of aging begin to appear alongside any number of serious chronic conditions.    The body is starving for food with a stomach full of empty calories.

One of the issues that can appear is swollen enlarged lymph glands.   The more toxic the poisons and mucus materials taken into the system, the more often the glands accumulate this bad waste from the lymph system and we have glandular swellings over various parts of the body.

An impure blood stream, constipation and a generally toxic body condition cause the glands to swell up and become painful. These may be on the neck, under the armpits, groin, etc.

The first step in clearing the lymph system is to CLEAN UP THE FOOD PROGRAM.  Consume only the highest quality food from the best sources.

80-20mealNext, GET THE ELIMINATION ORGANS OPEN and working well.  Bowel Cleansing, Liver Flushing, Kidney Flushing.

Use the best Herbal Supports and healing programs for clearing the Lymphatic System.

Bowel Cleansing, Liver Flushing, Kidney flushing, The Best Herbs for the lymph are: Poke Root, Parsley Leaves, Mullein leaves.

Poke Root is a powerful lymph cleansing herb and must be used in small doses only.  10 drops is a large dose.  When using start with 1 or 2 drops of the extract in an 8 ounce glass of water.   Poke Root can cause uncontrolled vomiting when over used.  Poke is a powerful herb and should be used with respect.

Cleansing & Flushing, Emotional Healing, Herbal Healing, My Opinion

Detoxing your life

barefeetSomeone once asked me what do I mean when I say “deal with the past”? What does it look like to process a painful childhood or history of abuse?  Choosing to deal with painful past abuses is doubtless one of the most heart rending experiences life has to offer.   That said, there is no greater reward than that of owning your whole story, wrapping your emotional arms around the brokenness that was your life, knowing you are more for having passed that way.

For me the process was accomplished while writing my story.  Emotionally combing through my past with the mind and maturity of a loving adult enabled me to see the truth of my childhood.  Retracing my past one memory at a time, viewing each player in this production that is my life I am now able to discern where my responsibility ends and the culpability of others begins.

Emotional damage occurs when lies believed break the cycle of love and trust growing in the heart. A child with no life history will accept as truth the lies about life and living embedded within the abuse they daily experience.   For this child evil is a daily companion; healing, loving truth does not exist.

How do we discover what has never been known?  Where to begin?  No one looks for emotional healing until they realize the brokenness within themselves.  The questions arise when they find themselves living a life filled with emotional pain, failed relationships, ect…  They meet happy people who seem to have it all together.  The questions begin to form; Why not me too?

This is where a good counselor can be very helpful.  They will provide a safe caring environment where you can get the answer to the questions you are just now ready to ask.  An emotionally healthy friend or counselor will also be a living example for the observant.

The time has come to question everything. Start anywhere you like, with whatever is on your heart.  Open the emotional closet, pull all the memories out into the light of day and take a good look.  What beliefs about yourself, life, or others have been accepted as truth?   Are these accepted beliefs accurate?  Don’t try to justify the past or rewrite it for the benefit of your listener.  Let it be just what it was, trust me, it will be okay.  The absolute worst episode you are holding in the very deepest, darkest, part of you, when brought to the light will lose its sting.

Truth & Trust are key to healing.  Where lies break the circle of love and trust, truth restores this circle.  Truth Restored brings love and trust in its wake.  Be a follower of the truth regardless where it may lead.  From a distance this road may look dark and uninviting.   Don’t’ be deceived; throw open the door of your soul allowing God’s healing light to flood your entire being.  His desire is to transform your biggest hurt into your greatest blessings.